Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Herbs with strained yogurt Calories
Contains protein and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbs with strained yogurt (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 5.2 g of carbs, 6.5 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 93.6 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herbs with strained yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
98
KCAL / 120G
Carbs
5.2g
· 2% DV
Protein
6.5g
· 13% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 27% · Fat 51%
Herbs with strained yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Herbs with strained yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 98 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 1 piece (small) | 45 g | 37 kcal |
| 0.25 cup (quarter) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (half) | 120 g | 98 kcal |
| 1 serving (large) | 180 g | 148 kcal |
| 1 cup (whole) | 240 g | 197 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Herbs with strained yogurt
What are herbs with strained yogurt?
Herbs with strained yogurt is a thick, cool yogurt mixture stirred with chopped herbs, often served as a dip or side. The herbs vary by recipe, so it can taste fresh and green, garlicky, or mildly tangy depending on what is added.
How do you make herbs with strained yogurt?
To make herbs with strained yogurt, wash and thoroughly dry fresh herbs, chop them finely, and fold them into strained yogurt. Season to taste, then chill briefly before serving so the flavors mingle without making the mixture watery.
Which herbs go best in herbs with strained yogurt?
Dill, mint, and parsley all work well in herbs with strained yogurt, alone or in combination. Chives or tender spring onion add a sharper flavor; dry the herbs well after washing so excess water does not loosen the thick yogurt.
How do you serve herbs with strained yogurt?
Serve herbs with strained yogurt cold as a dip with flatbread or raw vegetables, or as a side for grilled dishes. A drizzle of olive oil can finish the bowl, but add it just before serving to keep the herbs looking fresh.
How are herbs with strained yogurt different from tzatziki?
Herbs with strained yogurt focuses on chopped herbs mixed into thick yogurt, while tzatziki typically includes cucumber and often garlic. Tzatziki is usually looser and cucumber-forward; this herb mixture stays thicker and lets the chosen herbs lead.
Can you use dried herbs in herbs with strained yogurt?
Yes, dried herbs can be used in herbs with strained yogurt, though their flavor is more concentrated and less fresh than that of leafy herbs. Start with a small amount, stir it in, and let the mixture stand briefly before adjusting the seasoning.
How long do herbs with strained yogurt last in the fridge?
Keep herbs with strained yogurt covered in the refrigerator and use it within a few days. Fresh herbs can release water and soften as they sit; discard the mixture if its smell or appearance changes noticeably.
Can you freeze herbs with strained yogurt?
Freezing herbs with strained yogurt is not recommended because thawing can make the yogurt grainy and watery, while the herbs lose their fresh texture. It is better to mix a fresh batch and refrigerate leftovers rather than freeze them.
What can you use instead of strained yogurt in herbs with strained yogurt?
Thick Greek-style yogurt can replace strained yogurt in herbs with strained yogurt if it has a similar dense texture. If your yogurt is runny, drain it through a clean cloth in the refrigerator first so the finished dip does not become soupy.
Can you make herbs with strained yogurt ahead of time?
Yes, you can prepare herbs with strained yogurt ahead and keep it covered in the refrigerator. For the freshest texture, dry the herbs thoroughly and stir them in closer to serving; adding them too early can make the yogurt watery.
Herbs with strained yogurt Vitamins & Minerals
Vitamins
Vitamin K
93.6µg · 78% DV
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
154mg · 15% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
286mg · 8% DV
Sodium
82mg · 4% DV
Herbs with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbs with strained yogurt
To burn the 98 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbs with strained yogurt?
Herbs with strained yogurt is a simple Turkish-style dip or side made by folding chopped fresh herbs—often dill, mint or parsley—into thick, drained yogurt. The choice of herbs varies with the season and the cook; some versions include garlic.
It is usually served chilled as part of a mezze spread, alongside grilled foods, or with bread for scooping. Its tangy, creamy texture balances the fresh, aromatic herbs, while the yogurt contributes protein and calcium. Pair it with warm flatbread or crisp vegetables, or loosen it with a little water if you prefer a lighter dip.
How Nutritious Is Herbs with strained yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbs with strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbs with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Herbs with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbs with strained yogurt Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Herbs with strained yogurt
Foods Similar to Herbs with strained yogurt
Have another question about Herbs with strained yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.