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●Low GI

Herbs with strained yogurt Calories

Contains protein and calcium

CALORIES

82kcal

15low

POTASSIUM

238mg

FIBER

1.2g

Herbs with strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 21%

Protein

5.4g

· 27%

Fat

4.6g

· 52%

Fiber

1.2g

Herbs with strained yogurt Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Herbs with strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbs with strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbs with strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbs with strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbs with strained yogurt Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbs with strained yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Herbs with strained yogurt — Frequently Asked Questions

How many calories are in herbs with strained yogurt?

Herbs with strained yogurt provide 82 calories per 100 g. A 100 g serving also contains 5.4 g of protein, 4.3 g of carbohydrates, and 4.6 g of fat.

Is herbs with strained yogurt suitable for a gluten-free diet?

Yes, herbs with strained yogurt is compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.