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Dried Herbs Calories
Intense flavor, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Dried Herbs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 68%
Protein
10g
· 17%
Fat
4g
· 15%
Fiber
30g
Dried Herbs Vitamins & Minerals
Vitamins
Vitamin K
1200µg · 1000% DV
Vitamin A
3500µg · 389% DV
B2
1.2mg · 92% DV
Vitamin C
80mg · 89% DV
Minerals
Iron
40mg · 222% DV
Manganese
5mg · 217% DV
Calcium
1200mg · 120% DV
Copper
1mg · 111% DV
Dried Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Herbs Contain Allergens?
No known major allergens
Which Diets Is Dried Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Herbs Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Herbs
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Nutrition data compiled from USDA FoodData Central and scientific sources.