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Herbed yogurt Calories
Herb-seasoned yogurt with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbed yogurt (200 g) has 126 calories. That works out to 63 calories per 100 g. It contains 9.6 g of carbs, 7 g of protein, 6.8 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbed yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
126
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
7g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Herbed yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbed yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 126 kcal |
| 2 tablespoon (small) | 30 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
| ½ cup (half) | 100 g | 63 kcal |
| 1 pack (small) | 125 g | 79 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 serving (large) | 250 g | 158 kcal |
| 1.5 cup (large) | 300 g | 189 kcal |
| 1 pack (large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Herbed yogurt
What is herbed yogurt?
Herbed yogurt is plain yogurt mixed with fresh or dried herbs, usually served as a dip, side, or sauce. Recipes vary, so it is not one fixed traditional dish; the herbs and any additions such as garlic depend on the cook.
How do you make herbed yogurt?
To make herbed yogurt, stir finely chopped herbs into plain yogurt until evenly combined. Dill, mint, and parsley work well; season to taste and let it sit briefly before serving so the flavors can blend.
Which herbs go best in herbed yogurt?
Dill, mint, and parsley are reliable choices for herbed yogurt. Chives, cilantro, or oregano can also work, depending on the dish; add strongly flavored herbs gradually so they do not overpower the yogurt.
What do you serve with herbed yogurt?
Herbed yogurt pairs well with grilled vegetables, kebabs, roasted meats, rice, and flatbread. Serve it as a cool dip or spoon it alongside spicy food; a thicker version also works as a spread.
Is herbed yogurt the same as tzatziki?
No, herbed yogurt is not necessarily tzatziki. Tzatziki typically includes cucumber and often garlic, while herbed yogurt can be made with herbs alone and is usually thicker; recipes for both vary by region and household.
Can herbed yogurt replace sour cream?
Yes, herbed yogurt can replace sour cream in many dips, baked potatoes, and savory dishes. It tastes tangier and may be thinner, so use thick yogurt for toppings and stir it in after cooking to reduce curdling.
How long does herbed yogurt last in the fridge?
Keep herbed yogurt covered in the refrigerator and use it while it is fresh. Fresh herbs can release water and lose flavor as they sit; discard it if you notice mold or an unusual smell.
Can you freeze herbed yogurt?
Yes, you can freeze herbed yogurt, but thawing can make the yogurt watery or grainy and soften the herbs. Stir it well after thawing and use it in a sauce or cooked dish rather than serving it as a fresh dip.
Can herbed yogurt be used as a marinade?
Yes, herbed yogurt works as a marinade for chicken, lamb, or vegetables. Its creamy coating carries the herbs and helps season the surface; keep marinating food refrigerated and discard marinade that has touched raw meat.
How do you make herbed yogurt thicker?
Use strained yogurt to make thicker herbed yogurt, or drain plain yogurt through a clean cloth in the refrigerator before mixing in herbs. Add watery ingredients sparingly, since cucumber or wet herbs can loosen the texture.
Herbed yogurt Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.72mg · 14% DV
Minerals
Iodine
44µg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
104mg · 5% DV
Herbed yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed yogurt
To burn the 126 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed yogurt?
Herbed yogurt is plain yogurt stirred with fresh or dried herbs. In Turkish home cooking, the choice varies with the region and what is on hand; mint, dill and parsley are common options. Its cool, gently tangy taste and soft, spoonable texture make it an easy side or dip rather than a dish with one fixed recipe.
In Turkey it may appear at breakfast, as part of a mezze spread or alongside everyday meals, especially grilled vegetables and meats. Elsewhere, it works just as well with flatbread, roasted vegetables or as a simple dip. It provides protein and calcium from the yogurt; a lighter version can be made with plain low-fat yogurt and plenty of fresh herbs.
How Nutritious Is Herbed yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Herbed yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed yogurt Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.