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●Low GI

Herbed wheat dish Calories

Fiber-rich wheat dish with herbs and moderate plant protein

CALORIES

118kcal

48low

POTASSIUM

128mg

FIBER

3.8g

Herbed wheat dish Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

22.4g

· 77%

Protein

3.6g

· 12%

Fat

1.4g

· 11%

Fiber

3.8g

Herbed wheat dish Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

1.4mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Herbed wheat dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed wheat dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed wheat dish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed wheat dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbed wheat dish Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Herbed wheat dish — Frequently Asked Questions

How many calories are in herbed wheat dish, and is it diet-friendly?

Herbed wheat dish provides 118 calories per 100 g. With 1.4 g fat and 3.8 g fiber, it can fit vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Does herbed wheat dish have a high glycemic index, and does it contain gluten?

Its glycemic index is 48, which is generally considered low to moderate. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.