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Herbed strained dry yogurt Calories
High-protein, dense herbed fermented dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbed strained dry yogurt (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.6 g of carbs, 3.2 g of protein, 2.6 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Herbed strained dry yogurt Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
44
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
3.2g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 30% · Fat 55%
Herbed strained dry yogurt nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbed strained dry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 piece (mini) | 20 g | 29 kcal |
| 4 tablespoon (large) | 60 g | 87 kcal |
| 1 serving (small) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (medium) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Herbed strained dry yogurt
What is herbed strained dry yogurt?
Herbed strained dry yogurt is a concentrated fermented dairy food made by draining yogurt, seasoning it with herbs, and, in some preparations, drying it further. Its firmness and herb blend vary, so it may be sold as a spreadable paste or a firmer product.
How do you eat herbed strained dry yogurt?
Herbed strained dry yogurt is commonly eaten as a savory spread or dip, with bread, crackers, or fresh vegetables. If it is too firm to spread, stir in a little water or olive oil until it reaches the consistency you want.
How is herbed strained dry yogurt made?
Herbed strained dry yogurt is made by draining yogurt to remove whey, mixing in herbs, and drying it further when the recipe calls for it. The choice of herbs and the amount of drying vary, so homemade versions can differ in texture and flavor.
How do you rehydrate herbed strained dry yogurt?
To soften herbed strained dry yogurt, mix in small amounts of water and stir until smooth. Add the liquid gradually: a thick paste works well as a dip, while more water makes a thinner mixture for sauces or soups.
How is herbed strained dry yogurt different from labneh?
Herbed strained dry yogurt is typically more concentrated and may be dried after straining, while labneh is usually a soft, spreadable strained yogurt. Herbed dry yogurt also has a savory herb flavor, so it is not a direct substitute when a recipe needs plain labneh.
Which herbs go into herbed strained dry yogurt?
There is no fixed herb blend for herbed strained dry yogurt; recipes and regional versions use different combinations. Mint, thyme, or dill can work well, but check the ingredient list on a packaged product if you need to know its exact herbs.
Can you use herbed strained dry yogurt in soup?
Yes, herbed strained dry yogurt can add tang and herb flavor to soup. First loosen it with warm water until smooth, then stir it in gradually; adding a thick, cold lump directly to a hot pot can leave uneven clumps.
What can you serve with herbed strained dry yogurt?
Herbed strained dry yogurt pairs well with flatbread, raw vegetables, roasted vegetables, and simple grain dishes. Its concentrated savory flavor can season a meal as a dip or spread, so taste it before adding extra salt to the rest of the food.
How should you store herbed strained dry yogurt?
Follow the storage instructions on the package, since moisture levels differ between products. A fully dried, unopened product may keep in a cool, dry place, while opened or moist versions should be sealed and refrigerated.
Does herbed strained dry yogurt contain live cultures?
It may contain live cultures if it has not been heat-treated after fermentation, but drying and processing can affect how many survive. The name alone does not guarantee live cultures; look for a specific live-culture statement on the product packaging.
Herbed strained dry yogurt Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
45mg · 5% DV
Sodium
87mg · 4% DV
Selenium
1.26µg · 2% DV
Potassium ⭐
56mg · 2% DV
Herbed strained dry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed strained dry yogurt
To burn the 44 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed strained dry yogurt?
Herbed strained dry yogurt is a dense, tangy fermented dairy food made by draining yogurt and drying it with herbs. It is associated with Turkish and neighbouring regional traditions, where dried yogurt products are made in different styles; the herbs and degree of saltiness can vary.
Its firm, savoury texture works well spread on bread, served as part of a meze selection, or loosened with a little water or olive oil for a dip. In Turkey it may also appear at breakfast alongside vegetables and olives. It is protein-rich, with 10.5 g per 100 g, and its concentrated flavour means a modest serving goes a long way. Pair it with fresh cucumber, tomato or greens for a lighter plate.
How Nutritious Is Herbed strained dry yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed strained dry yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed strained dry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Herbed strained dry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed strained dry yogurt Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.