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●Low GI

Herbed strained dry yogurt Calories

High-protein, dense herbed fermented dairy

CALORIES

145kcal

27low

POTASSIUM

185mg

FIBER

0.4g

Herbed strained dry yogurt Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

5.2g

· 15%

Protein

10.5g

· 30%

Fat

8.8g

· 55%

Fiber

0.4g

Herbed strained dry yogurt Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

3.2µg · 11% DV

0.46mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

150mg · 15% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Herbed strained dry yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed strained dry yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed strained dry yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed strained dry yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed strained dry yogurt Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.22g

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Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Herbed strained dry yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Herbed strained dry yogurt — Frequently Asked Questions

How many calories and how much protein are in herbed strained dry yogurt?

Herbed strained dry yogurt provides 145 calories and 10.5 g of protein per 100 g. It also contains 8.8 g of fat and 5.2 g of carbohydrates per 100 g.

Is herbed strained dry yogurt suitable for a keto diet?

Yes, herbed strained dry yogurt is listed as keto-compatible. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.