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Herbed spreadable cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbed spreadable cheese (20 g) has 47 calories. That works out to 235 calories per 100 g. It contains 0.8 g of carbs, 2.2 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Herbed spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
47
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 19% · Fat 74%
Herbed spreadable cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbed spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thick) | 25 g | 59 kcal |
| 2 tablespoon (double) | 40 g | 94 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 serving (large) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 pack (whole) | 100 g | 235 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Herbed spreadable cheese
What is herbed spreadable cheese?
Herbed spreadable cheese is a soft cheese blended with chopped or dried herbs, made to spread easily on bread or crackers. Recipes vary, so the base cheese, texture and herb mix can differ between homemade and packaged versions.
How do you serve herbed spreadable cheese?
Serve herbed spreadable cheese on toast, crackers or sandwiches, or use it as a dip for raw vegetables. It also pairs well with tomatoes and cucumber; taste it before adding salty toppings, since some versions are already well seasoned.
What herbs go in herbed spreadable cheese?
Herbed spreadable cheese commonly includes chives, parsley, dill or basil, but there is no fixed recipe. Garlic, black pepper or other fresh herbs can be added too; drying washed herbs well helps keep a homemade spread from turning watery.
How is herbed spreadable cheese different from herb-crusted or aged cheese?
Herbed spreadable cheese is soft and mixed with herbs throughout, while an aged or herb-crusted cheese is firmer and may have herbs in its rind or coating. They behave differently in recipes: the spread is easy to blend into fillings and sauces.
Can you make herbed spreadable cheese at home?
Yes, you can make herbed spreadable cheese by mixing finely chopped herbs into a plain soft cheese. Add the herbs gradually, then chill the mixture so the flavors combine; use thoroughly dried herbs to avoid loosening its texture.
How should you store herbed spreadable cheese after opening?
Keep herbed spreadable cheese covered in the refrigerator after opening, and use a clean knife or spoon each time. Follow the package’s storage instructions and use-by date; discard it if its smell, appearance or texture changes noticeably.
Can you freeze herbed spreadable cheese?
Yes, herbed spreadable cheese can be frozen, but thawing may make it grainy or cause liquid to separate. It may be less pleasant as a cold spread afterward, so use thawed portions in cooked dishes where a change in texture matters less.
Can herbed spreadable cheese be used in cooking?
Yes, herbed spreadable cheese works in pasta sauces, baked potatoes and hot sandwiches. Stir it into a sauce near the end of cooking rather than boiling it for a long time, which can make the cheese separate and dull the herbs’ flavor.
What can you use instead of herbed spreadable cheese?
Plain cream cheese mixed with chopped herbs is the closest substitute for herbed spreadable cheese. For a tangier or lighter-tasting filling, use soft goat cheese or thick strained yogurt with herbs, adjusting the recipe because these alternatives have different textures.
Is herbed spreadable cheese good for you?
Herbed spreadable cheese can contribute protein and calcium, but some versions are also high in salt and saturated fat. It can fit into a balanced meal; people limiting sodium should compare products or use a smaller amount.
Herbed spreadable cheese Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
156mg · 7% DV
Calcium
60mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
24mg · 1% DV
Herbed spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed spreadable cheese
To burn the 47 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed spreadable cheese?
Herbed spreadable cheese is a soft, creamy cheese mixed with herbs. In Turkey, homemade versions often feature herbs such as dill or parsley, though recipes vary. Its mild, savoury flavour and easy-to-spread texture suit breakfast toast, sandwiches and simple mezze-style plates; it also works well with crisp vegetables or crackers. Outside Turkey, serve it as you would other savoury cheese spreads, with bread or alongside a lunch salad. It provides protein and calcium, with 11 g of protein per 100 g. For a lighter snack, spread a thin layer and pair it with fresh vegetables.
How Nutritious Is Herbed spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed spreadable cheese Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.