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Herbed Salmon Calories
Baked salmon with fresh herbs, rich in omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Herbed Salmon Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.6g
· 1%
Protein
22g
· 46%
Fat
11g
· 53%
Fiber
0.3g
Herbed Salmon Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B6
0.85mg · 50% DV
B3
7.5mg · 47% DV
Vitamin D
8.5µg · 43% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
420mg · 12% DV
Herbed Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed Salmon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbed Salmon
Herbed Salmon — Frequently Asked Questions
How many calories and how much protein are in herbed salmon?
A 100 g serving of herbed salmon provides 185 calories and 22 g of protein. It also contains 11 g of fat and 0.6 g of carbohydrates.
Is herbed salmon suitable for a keto diet?
Yes, herbed salmon is compatible with keto and ketovore diets. It contains just 0.6 g of carbs per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.