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Fluffy white rice grains flecked with finely chopped green herbs are served with a spoonful of thick white yogurt beside them.

Herbed rice with yogurt Calories

Rice dish with herbs and yogurt

CALORIES · 100 G

132kcal

GI

58medium

POTASSIUM · 100 G

96mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Herbed rice with yogurt (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 38.5 g of carbs, 6.8 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Herbed rice with yogurt Nutrition Facts

Selected: 1 serving (medium) · 180 g

238

KCAL / 180G

Carbs

38.5g

· 14% DV

Protein

6.8g

· 14% DV

Fat

6.1g

· 8% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Herbed rice with yogurt nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories238 kcal
Total fat6.1 g8%
Saturated fat2.43 g12%
Trans fat0.04 g
Sodium324 mg14%
Total carbohydrate38.5 g14%
Fiber1.4 g5%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Herbed rice with yogurt?

ServingAmountCalories
1 serving (medium)180 g238 kcal
1 tablespoon (small)20 g26 kcal
1 piece (small)90 g119 kcal
100 g100 g132 kcal
1 cup (medium)160 g211 kcal
2 piece (double)180 g238 kcal
1 serving (large)250 g330 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Herbed rice with yogurt

What is herbed rice with yogurt?

Herbed rice with yogurt is a rice dish cooked with fresh herbs and served with yogurt, either on top or alongside. Recipes vary in their choice of greens and in whether the yogurt is spooned over the rice or kept separate.

How do you make herbed rice with yogurt?

Cook rice until tender, fold in chopped herbs at the stage specified by your recipe, and let it rest covered. Serve herbed rice with yogurt on the side or spooned over the rice just before eating.

Which herbs work best in herbed rice with yogurt?

Parsley, dill, mint, and scallions all work well in herbed rice with yogurt. There is no fixed herb blend, so use fresh greens that suit the recipe; sturdier leaves may need to go in earlier than delicate herbs.

Should yogurt be stirred into herbed rice with yogurt while it cooks?

No, yogurt is usually added after the rice has cooked, or served separately. Boiling yogurt with the rice can make it split, so let the rice stop steaming heavily before spooning yogurt over it.

How do you keep herbed rice with yogurt fluffy instead of soggy?

Rinse the rice before cooking, avoid stirring it repeatedly, and leave it covered to rest once cooked. For herbed rice with yogurt, add the yogurt at serving time rather than mixing it into the pot, which helps preserve the rice’s texture.

What should you serve with herbed rice with yogurt?

Herbed rice with yogurt pairs well with grilled vegetables, a crisp salad, or a simply seasoned bean dish. Since the rice already comes with yogurt, contrasting textures and a non-creamy side make the meal feel more balanced.

Can you make herbed rice with yogurt using leftover rice?

Yes, you can make herbed rice with yogurt with properly refrigerated leftover rice. Reheat the rice thoroughly, fold in fresh herbs, and add the yogurt at the end; herbs cooked into rice earlier may lose their freshness.

How long does herbed rice with yogurt keep in the fridge?

Keep herbed rice with yogurt in a covered container in the refrigerator and eat it within three to four days. If the yogurt has already been mixed in, the rice may soften, so storing the yogurt separately gives a better texture.

Can herbed rice with yogurt be frozen?

The rice portion of herbed rice with yogurt can be frozen, though the herbs may soften after thawing. Freeze it without the yogurt when possible, then thaw and reheat the rice thoroughly before adding fresh yogurt to serve.

Can you use brown rice for herbed rice with yogurt?

Yes, brown rice can be used for herbed rice with yogurt, but it takes longer to cook and has a firmer, chewier texture than white rice. Cook it until tender before adding delicate herbs, and serve the yogurt separately.

Herbed rice with yogurt Vitamins & Minerals

Vitamins

Vitamin K

25.2µg · 21% DV

Biotin

3.24µg · 11% DV

B12

0.22µg · 9% DV

B2

0.11mg · 8% DV

Minerals

Manganese

0.5mg · 22% DV

Phosphorus

122mg · 17% DV

Selenium

8.64µg · 16% DV

Sodium

324mg · 14% DV

Potassium ⭐

173mg · 5% DV

Herbed rice with yogurt Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbed rice with yogurt

To burn the 238 calories in 1 serving (medium) (180 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbed rice with yogurt?

Herbed rice with yogurt is a home-style rice dish in which fresh herbs are cooked with the rice or folded in, then paired with yogurt. The choice of herbs varies with the season and household; the yogurt may be spooned over the rice or served alongside. It is associated with Turkish cooking, where rice dishes often share the table with vegetables and other sides.

The rice is soft and gently fragrant, while cool yogurt brings a mild tang. Serve it as a simple lunch or dinner, alongside a salad or cooked vegetables; leftovers also work well chilled. It is mainly a carbohydrate dish, with relatively little protein, so you could pair it with beans or another protein-rich side for a more filling meal. For a lighter serving, use plain yogurt sparingly and add plenty of herbs.

How Nutritious Is Herbed rice with yogurt?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbed rice with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed rice with yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herbed rice with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbed rice with yogurt Fat Profile

SATURATED

2.43g

MONOUNSATURATED

1.84g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.