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●Low GI

Herbed olive oil dressing Calories

An olive-oil-based dressing flavored with herbs; energy-dense and rich in unsaturated fats.

CALORIES · 100 G

840kcal

GI

0low

POTASSIUM · 100 G

55mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Herbed olive oil dressing (14 g) has 118 calories. That works out to 840 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 13 g of fat and 0.2 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Herbed olive oil dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

118

KCAL / 14G

Carbs

0.3g

· 0% DV

Protein

0.1g

· 0% DV

Fat

13g

· 17% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Herbed olive oil dressing nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories118 kcal
Total fat13 g17%
Saturated fat1.85 g9%
Trans fat0 g
Sodium2.52 mg0%
Total carbohydrate0.3 g0%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Herbed olive oil dressing?

ServingAmountCalories
1 tablespoon (medium)14 g118 kcal
1 teaspoon (small)5 g42 kcal
1 teaspoon (thick)7 g59 kcal
1 serving (medium)20 g168 kcal
2 tablespoon (large)28 g235 kcal
1 serving (large)30 g252 kcal
3 tablespoon (extra large)42 g353 kcal
100 g100 g840 kcal
1 cup (whole)220 g1848 kcal

Calculated from 840 calories per 100 g.

Frequently Asked Questions About Herbed olive oil dressing

What is herbed olive oil dressing?

Herbed olive oil dressing is olive oil flavored with herbs, often combined with vinegar or lemon juice. It is commonly spooned over salads and vegetables or served as a dip for bread.

How do you make herbed olive oil dressing?

Make herbed olive oil dressing by whisking olive oil with chopped fresh or dried herbs and lemon juice or vinegar. Add the acid gradually, taste, and whisk again just before serving so the ingredients are evenly mixed.

What herbs go well in herbed olive oil dressing?

Parsley, basil, oregano, thyme, and dill all work well in herbed olive oil dressing. Choose herbs that suit the dish: basil pairs naturally with tomato, while dill and parsley complement cucumber and leafy salads.

What salads are best with herbed olive oil dressing?

Herbed olive oil dressing works especially well on green salads, tomato salads, and roasted vegetable salads. Add it gradually to delicate leaves so they do not become weighed down, and toss just before serving.

Can you cook with herbed olive oil dressing?

Yes, herbed olive oil dressing can be used as a marinade for vegetables or meat. Fresh herbs and lemon can scorch or taste bitter over high heat, so reserve a separate portion to add after cooking.

Why does herbed olive oil dressing separate?

Herbed olive oil dressing separates because oil and lemon juice or vinegar do not stay mixed on their own. Shake it in a sealed jar or whisk it again before serving; a little mustard can help the mixture stay blended longer.

Does herbed olive oil dressing need to be refrigerated?

Herbed olive oil dressing made with fresh herbs should be kept covered in the refrigerator. Do not leave fresh herbs stored in oil at room temperature; let the dressing sit briefly before serving if the chilled oil has thickened.

How long does homemade herbed olive oil dressing last?

Use homemade herbed olive oil dressing made with fresh herbs within a few days, keeping it refrigerated in a sealed container. For longer storage, mix in fresh herbs shortly before serving rather than keeping them submerged in oil.

Why does herbed olive oil dressing turn cloudy or solid in the fridge?

Herbed olive oil dressing can turn cloudy or thicken in the refrigerator because olive oil changes texture when cold. Let it stand briefly at room temperature and shake it before use; the change does not mean the oil has spoiled.

Can herbed olive oil dressing be used as a bread dip?

Yes, herbed olive oil dressing makes a simple bread dip. Use less lemon juice or vinegar for a milder flavor, and refrigerate any leftover dressing containing fresh herbs rather than leaving it out.

Herbed olive oil dressing Vitamins & Minerals

Vitamins

Vitamin E

1.75mg · 12% DV

Vitamin K

6.3µg · 5% DV

Vitamin C

0.35mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Iron

0.13mg · 1% DV

Calcium

4.9mg · 0% DV

Potassium ⭐

7.7mg · 0% DV

Sodium

2.52mg · 0% DV

Herbed olive oil dressing Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbed olive oil dressing

To burn the 118 calories in 1 tablespoon (medium) (14 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbed olive oil dressing?

Herbed olive oil dressing is made by flavoring olive oil with fresh or dried herbs. Recipes vary: some add lemon juice or vinegar for acidity, while others keep the oil and herbs in the foreground.

It is commonly spooned over green salads, grilled vegetables and other simple dishes, or served with bread for dipping. Its fruity richness and fragrant herbs bring plenty of flavor, so a little can go a long way. The dressing is energy-dense and gets most of its energy from olive oil, which is rich in unsaturated fats. For a lighter-tasting salad, use a modest drizzle and add lemon juice or vinegar to spread the flavor further.

How Nutritious Is Herbed olive oil dressing?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbed olive oil dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed olive oil dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herbed olive oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed olive oil dressing Fat Profile

SATURATED

1.85g

MONOUNSATURATED

9.45g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.