Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫒
An olive-oil-based dressing flavored with herbs; energy-dense and rich in unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Herbed olive oil dressing (14 g) has 118 calories. That works out to 840 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 13 g of fat and 0.2 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
118
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13g
· 17% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.52 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 118 kcal |
| 1 teaspoon (small) | 5 g | 42 kcal |
| 1 teaspoon (thick) | 7 g | 59 kcal |
| 1 serving (medium) | 20 g | 168 kcal |
| 2 tablespoon (large) | 28 g | 235 kcal |
| 1 serving (large) | 30 g | 252 kcal |
| 3 tablespoon (extra large) | 42 g | 353 kcal |
| 100 g | 100 g | 840 kcal |
| 1 cup (whole) | 220 g | 1848 kcal |
Calculated from 840 calories per 100 g.
Herbed olive oil dressing is olive oil flavored with herbs, often combined with vinegar or lemon juice. It is commonly spooned over salads and vegetables or served as a dip for bread.
Make herbed olive oil dressing by whisking olive oil with chopped fresh or dried herbs and lemon juice or vinegar. Add the acid gradually, taste, and whisk again just before serving so the ingredients are evenly mixed.
Parsley, basil, oregano, thyme, and dill all work well in herbed olive oil dressing. Choose herbs that suit the dish: basil pairs naturally with tomato, while dill and parsley complement cucumber and leafy salads.
Herbed olive oil dressing works especially well on green salads, tomato salads, and roasted vegetable salads. Add it gradually to delicate leaves so they do not become weighed down, and toss just before serving.
Yes, herbed olive oil dressing can be used as a marinade for vegetables or meat. Fresh herbs and lemon can scorch or taste bitter over high heat, so reserve a separate portion to add after cooking.
Herbed olive oil dressing separates because oil and lemon juice or vinegar do not stay mixed on their own. Shake it in a sealed jar or whisk it again before serving; a little mustard can help the mixture stay blended longer.
Herbed olive oil dressing made with fresh herbs should be kept covered in the refrigerator. Do not leave fresh herbs stored in oil at room temperature; let the dressing sit briefly before serving if the chilled oil has thickened.
Use homemade herbed olive oil dressing made with fresh herbs within a few days, keeping it refrigerated in a sealed container. For longer storage, mix in fresh herbs shortly before serving rather than keeping them submerged in oil.
Herbed olive oil dressing can turn cloudy or thicken in the refrigerator because olive oil changes texture when cold. Let it stand briefly at room temperature and shake it before use; the change does not mean the oil has spoiled.
Yes, herbed olive oil dressing makes a simple bread dip. Use less lemon juice or vinegar for a milder flavor, and refrigerate any leftover dressing containing fresh herbs rather than leaving it out.
Vitamins
Vitamin E
1.75mg · 12% DV
Vitamin K
6.3µg · 5% DV
Vitamin C
0.35mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.13mg · 1% DV
Calcium
4.9mg · 0% DV
Potassium ⭐
7.7mg · 0% DV
Sodium
2.52mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbed olive oil dressing is made by flavoring olive oil with fresh or dried herbs. Recipes vary: some add lemon juice or vinegar for acidity, while others keep the oil and herbs in the foreground.
It is commonly spooned over green salads, grilled vegetables and other simple dishes, or served with bread for dipping. Its fruity richness and fragrant herbs bring plenty of flavor, so a little can go a long way. The dressing is energy-dense and gets most of its energy from olive oil, which is rich in unsaturated fats. For a lighter-tasting salad, use a modest drizzle and add lemon juice or vinegar to spread the flavor further.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.85g
MONOUNSATURATED
9.45g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.