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Low-carb, herbed, ketogenic bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Herbed keto bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 1.4 g of carbs, 3.5 g of protein, 8 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
1.4g
· 1% DV
Protein
3.5g
· 7% DV
Fat
8g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 15% · Fat 79%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 2 slice (medium) | 70 g | 189 kcal |
| 1 piece (small) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Herbed keto bread is made with low-carbohydrate ingredients rather than conventional wheat flour; recipes commonly use alternatives such as almond or coconut flour, along with eggs and fat. The exact ingredients and binders vary by recipe.
Yes, Herbed keto bread is made to fit keto eating because it is low in carbohydrates. Count the slices you eat toward your daily target, since toppings and the rest of your meals also contribute carbohydrates.
Herbed keto bread uses low-carbohydrate flour alternatives instead of the wheat flour used in most regular loaves. It may have a denser or more crumbly texture, and its herbs give it a savory flavor that plain bread usually lacks.
To make Herbed keto bread, combine a low-carbohydrate flour with the eggs and other wet ingredients in your recipe, then mix in the herbs and bake in a loaf pan. Letting it cool fully helps the loaf hold together when sliced.
Herbed keto bread can crumble because low-carbohydrate flour alternatives do not form the gluten network that helps wheat bread hold its shape. Cool the loaf completely before cutting, use a serrated knife, and keep any binder in the recipe.
Store Herbed keto bread in an airtight container in the refrigerator once it has cooled, especially if the recipe contains eggs. Toasting or warming a slice before serving can improve its texture.
Yes, Herbed keto bread freezes well. Slice it first, place parchment between slices, and seal them in a freezer-safe bag; you can then remove individual slices and toast them without thawing the whole loaf.
Yes, Herbed keto bread can be toasted, and browning gives its often-soft or crumbly texture a firmer bite. Handle slices gently when loading them, and check early because thinner slices can toast quickly.
Herbed keto bread pairs well with eggs, cheese, avocado, or a bowl of soup. Its savory herb flavor also works as a base for an open-faced sandwich with vegetables and a protein topping.
It can, but the thyme flavor in Herbed keto bread depends on how much herb the recipe uses and what other herbs are added. If the flavor is too strong, serve it with mild toppings such as eggs or cream cheese.
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B12
0.06µg · 3% DV
Vitamin K
3.15µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbed keto bread is a low-carbohydrate style of bread seasoned with herbs such as thyme. Recipes vary, but they often use alternatives to conventional wheat flour and ingredients that help bind the loaf. The result may be denser or softer than a standard loaf, with an aromatic, savoury flavour.
It works well toasted for breakfast or lunch, with eggs, cheese, or soup, and can also be used for a small sandwich. At 4 g of carbohydrate per 100 g, it suits people who are looking for a lower-carb bread option; its richer texture pairs nicely with fresh tomato or a simple salad. Try a lightly toasted slice if you prefer a firmer bite.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.58g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.