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A squat, golden-brown loaf sits sliced on a board, showing a compact, pale crumb flecked with green herbs beneath a lightly browned crust.
●Low GI
🌿High Fiber

Herbed keto bread Calories

Low-carb, herbed, ketogenic bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

15low

POTASSIUM · 100 G

120mg

FIBER · 100 G

6g

Quick answer

1 slice (medium) of Herbed keto bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 1.4 g of carbs, 3.5 g of protein, 8 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Herbed keto bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

95

KCAL / 35G

Carbs

1.4g

· 1% DV

Protein

3.5g

· 7% DV

Fat

8g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 15% · Fat 79%

Herbed keto bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories95 kcal
Total fat8 g10%
Saturated fat1.58 g8%
Trans fat0 g
Sodium122 mg5%
Total carbohydrate1.4 g1%
Fiber2.1 g8%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Herbed keto bread?

ServingAmountCalories
1 slice (medium)35 g95 kcal
1 slice (thin)25 g68 kcal
1 slice (thick)50 g135 kcal
2 slice (medium)70 g189 kcal
1 piece (small)70 g189 kcal
100 g100 g270 kcal
1 serving (medium)100 g270 kcal
1 piece (large)120 g324 kcal
1 serving (large)150 g405 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Herbed keto bread

What is Herbed keto bread made from?

Herbed keto bread is made with low-carbohydrate ingredients rather than conventional wheat flour; recipes commonly use alternatives such as almond or coconut flour, along with eggs and fat. The exact ingredients and binders vary by recipe.

Can you eat Herbed keto bread on a keto diet?

Yes, Herbed keto bread is made to fit keto eating because it is low in carbohydrates. Count the slices you eat toward your daily target, since toppings and the rest of your meals also contribute carbohydrates.

How is Herbed keto bread different from regular bread?

Herbed keto bread uses low-carbohydrate flour alternatives instead of the wheat flour used in most regular loaves. It may have a denser or more crumbly texture, and its herbs give it a savory flavor that plain bread usually lacks.

How do you make Herbed keto bread at home?

To make Herbed keto bread, combine a low-carbohydrate flour with the eggs and other wet ingredients in your recipe, then mix in the herbs and bake in a loaf pan. Letting it cool fully helps the loaf hold together when sliced.

Why does Herbed keto bread crumble when sliced?

Herbed keto bread can crumble because low-carbohydrate flour alternatives do not form the gluten network that helps wheat bread hold its shape. Cool the loaf completely before cutting, use a serrated knife, and keep any binder in the recipe.

How should you store Herbed keto bread?

Store Herbed keto bread in an airtight container in the refrigerator once it has cooled, especially if the recipe contains eggs. Toasting or warming a slice before serving can improve its texture.

Can Herbed keto bread be frozen?

Yes, Herbed keto bread freezes well. Slice it first, place parchment between slices, and seal them in a freezer-safe bag; you can then remove individual slices and toast them without thawing the whole loaf.

Does Herbed keto bread toast well?

Yes, Herbed keto bread can be toasted, and browning gives its often-soft or crumbly texture a firmer bite. Handle slices gently when loading them, and check early because thinner slices can toast quickly.

What can you serve with Herbed keto bread?

Herbed keto bread pairs well with eggs, cheese, avocado, or a bowl of soup. Its savory herb flavor also works as a base for an open-faced sandwich with vegetables and a protein topping.

Does Herbed keto bread taste strongly of thyme?

It can, but the thyme flavor in Herbed keto bread depends on how much herb the recipe uses and what other herbs are added. If the flavor is too strong, serve it with mild toppings such as eggs or cream cheese.

Herbed keto bread Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

Vitamin E

0.42mg · 3% DV

B12

0.06µg · 3% DV

Vitamin K

3.15µg · 3% DV

Minerals

Manganese

0.21mg · 9% DV

Phosphorus

39mg · 6% DV

Copper

0.05mg · 6% DV

Sodium

122mg · 5% DV

Potassium ⭐

42mg · 1% DV

Herbed keto bread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbed keto bread

To burn the 95 calories in 1 slice (medium) (35 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbed keto bread?

Herbed keto bread is a low-carbohydrate style of bread seasoned with herbs such as thyme. Recipes vary, but they often use alternatives to conventional wheat flour and ingredients that help bind the loaf. The result may be denser or softer than a standard loaf, with an aromatic, savoury flavour.

It works well toasted for breakfast or lunch, with eggs, cheese, or soup, and can also be used for a small sandwich. At 4 g of carbohydrate per 100 g, it suits people who are looking for a lower-carb bread option; its richer texture pairs nicely with fresh tomato or a simple salad. Try a lightly toasted slice if you prefer a firmer bite.

How Nutritious Is Herbed keto bread?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbed keto bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed keto bread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herbed keto bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed keto bread Fat Profile

SATURATED

1.58g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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🥖

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.