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Low-carb, herbed, ketogenic bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
4g
· 6%
Protein
10g
· 15%
Fat
23g
· 79%
Fiber
6g
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
10g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Herbed keto bread provides 270 calories per 100 g. The same amount contains 10 g of protein, 23 g of fat, and 4 g of carbohydrates.
Yes. With 4 g of carbohydrates per 100 g and a glycemic index of 15, herbed keto bread is compatible with a keto diet. It is also gluten-free and vegetarian, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.