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●Low GI

Herbed kefir Calories

Probiotic fermented milk drink flavored with herbs

CALORIES

58kcal

34low

POTASSIUM

150mg

FIBER

0.2g

Herbed kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 34%

Protein

3.5g

· 26%

Fat

2.5g

· 40%

Fiber

0.2g

Herbed kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

Herbed kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbed kefir Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbed kefir

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Herbed kefir — Frequently Asked Questions

How many calories are in herbed kefir?

Herbed kefir contains 58 calories per 100 g. It also provides 3.5 g of protein, 4.6 g of carbohydrates, and 2.5 g of fat per 100 g.

Is herbed kefir suitable for a low-glycemic diet?

Herbed kefir has a glycemic index of 34, which is considered low. It is minimally processed and compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.