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Herbed kefir Calories
Probiotic fermented milk drink flavored with herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbed kefir (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 11 g of carbs, 8.4 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Herbed kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
11g
· 4% DV
Protein
8.4g
· 17% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 26% · Fat 41%
Herbed kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbed kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 2 cup (double) | 480 g | 278 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Herbed kefir
What is herbed kefir?
Herbed kefir is fermented milk kefir flavored with herbs such as dill, mint, or parsley. The herbs add aroma rather than defining a single standard recipe, so ingredients and flavor can vary between homemade and store-bought versions.
How do you make herbed kefir at home?
Stir finely chopped fresh herbs into plain kefir just before serving. Dill, mint, and parsley work well; adding them at the last minute keeps their flavor fresh and avoids leaving cut herbs sitting in the drink.
What herbs go well in herbed kefir?
Dill, mint, and parsley are good choices for herbed kefir because their fresh, savory flavors complement kefir’s tang. Start with a small amount, taste, and add more gradually so the herbs do not overpower the drink.
Can you cook with herbed kefir?
Yes, herbed kefir can be used in cold sauces, dressings, or as a marinade. Avoid boiling it: heat can separate the drink and reduce its live cultures, so stir it into a dish after cooking or serve it cold.
Is herbed kefir the same as ayran?
No. Herbed kefir is fermented milk flavored with herbs, while ayran is a yogurt drink traditionally diluted with water and often salted. Their tangy flavors overlap, but their fermentation and texture are different.
How long does herbed kefir last after opening?
Keep opened herbed kefir refrigerated, tightly covered, and follow the package’s use-by guidance. If fresh herbs were mixed in at home, use it promptly; cut herbs can affect the drink’s freshness sooner than plain kefir.
Does herbed kefir contain live probiotics?
It may contain live cultures if it has not been heat-treated after fermentation. Herbs do not guarantee a particular probiotic content, so check product handling information; heating herbed kefir can reduce the number of live cultures.
Can you freeze herbed kefir?
Yes, herbed kefir can be frozen, but thawing may make it separate or turn grainy, and the herbs may lose their fresh flavor. Thaw it in the refrigerator and stir well; it is usually better for cooking than drinking afterward.
Is herbed kefir suitable for people with lactose intolerance?
Herbed kefir is not reliably lactose-free. Fermentation may reduce some lactose, but the amount varies by product; people with lactose intolerance should try a small serving only if they know they tolerate fermented dairy.
Can you drink herbed kefir every day?
Yes, most people who tolerate dairy can include herbed kefir regularly. Start with a modest serving if it is new to you, and cut back if it causes digestive discomfort; its herb mixture does not change that basic advice.
Herbed kefir Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.41mg · 32% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
22µg · 15% DV
Selenium
7.44µg · 14% DV
Potassium ⭐
360mg · 11% DV
Sodium
132mg · 6% DV
Herbed kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed kefir
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed kefir?
Herbed kefir is milk fermented with kefir cultures and finished with herbs; kefir itself is traditionally associated with the Caucasus. The herbs can vary, with dill, mint or parsley adding a fresh, savoury note to kefir’s familiar tang. Its texture is usually pourable and lightly creamy, rather than thick like many spoonable yogurts.
Serve it chilled at breakfast, as a snack or alongside a meal; in Turkey, plain kefir is more familiar, while an herbed version is easy to make at home. It offers protein and a little carbohydrate in a fermented milk drink. Fresh herbs give plenty of flavour without needing a heavy accompaniment, and it pairs well with a simple sandwich or a plate of vegetables.
How Nutritious Is Herbed kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed kefir Contain Allergens?
Contains these allergens:
Which Diets Is Herbed kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed kefir Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.