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🧀

●Low GI

💪High Protein

Herbed Kashar Cheese Calories

Semi-hard herbed cheese; good source of protein and calcium.

CALORIES

356kcal

27low

POTASSIUM

95mg

FIBER

0.2g

Herbed Kashar Cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.3g

· 3%

Protein

24.5g

· 27%

Fat

27.8g

· 70%

Fiber

0.2g

Herbed Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

265µg · 29% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

820mg · 36% DV

Zinc

3mg · 27% DV

Herbed Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed Kashar Cheese Fat Profile

SATURATED

17.4g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Herbed Kashar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Herbed Kashar Cheese — Frequently Asked Questions

How many calories and how much protein are in herbed Kashar cheese?

Herbed Kashar cheese provides 356 calories and 24.5 g of protein per 100 g. The same amount contains 27.8 g of fat and 2.3 g of carbohydrates.

Is herbed Kashar cheese suitable for a keto diet?

Yes, herbed Kashar cheese is compatible with keto and ketovore diets. It contains 2.3 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.