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Herbed goat cheese Calories
Protein-rich goat cheese blended with herbs; high in calcium and flavorful fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Herbed goat cheese (28 g) has 102 calories. That works out to 364 calories per 100 g. It contains 0.7 g of carbs, 6 g of protein, 8.3 g of fat and 0.1 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbed goat cheese Nutrition Facts
Selected: 1 ounce (small) · 28 g
102
KCAL / 28G
Carbs
0.7g
· 0% DV
Protein
6g
· 12% DV
Fat
8.3g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Herbed goat cheese nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Herbed goat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 102 kcal |
| 1 piece (mini) | 15 g | 55 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 serving (small) | 30 g | 109 kcal |
| 1 slice (thick) | 35 g | 127 kcal |
| 1 piece (medium) | 40 g | 146 kcal |
| 2 ounce (medium) | 56 g | 204 kcal |
| 1 serving (large) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Herbed goat cheese
What does herbed goat cheese taste like?
Herbed goat cheese tastes tangy and savory, with the herbs adding a fresh, aromatic note. Its texture can range from soft and spreadable to firm, depending on how it was made and aged.
What herbs are in herbed goat cheese?
Herbed goat cheese may contain herbs such as thyme, rosemary, chives, parsley, or mint. There is no standard blend, so check the ingredient list if you want to know which herbs are in a particular cheese.
What goes well with herbed goat cheese?
Herbed goat cheese pairs well with crackers, crusty bread, fresh vegetables, olives, and fruit such as figs or pears. For a quick appetizer, spread it on toast and add a little honey or sliced tomato.
Can you bake herbed goat cheese?
Yes, herbed goat cheese can be baked in tarts, stuffed vegetables, or on top of roasted vegetables. It softens with heat and may become creamy, but it usually does not melt into a smooth, stretchy sauce like some cheeses.
How do you make herbed goat cheese?
Herbed goat cheese is made by adding herbs to fresh or aged cheese made from goat’s milk. A home version is easy to prepare by mixing chopped herbs into plain soft goat cheese; store-bought versions may use a different production method.
How long does herbed goat cheese last after opening?
Keep herbed goat cheese covered in the refrigerator and follow the use-by guidance on its package. Use a clean utensil each time, and discard it if you notice mold that is not part of the product, an unusual smell, or a change in texture.
Can you freeze herbed goat cheese?
Yes, you can freeze herbed goat cheese, though it may turn crumbly or release moisture after thawing. Freeze it in a tightly sealed container and use the thawed cheese in cooked dishes, where a change in texture matters less.
What can I use instead of herbed goat cheese?
Use plain goat cheese mixed with fresh herbs as the closest substitute for herbed goat cheese. Feta or another herbed soft cheese can work in salads and baked dishes, but the flavor and texture will be different.
Can herbed goat cheese be spread on sandwiches?
Yes, soft herbed goat cheese works well as a sandwich spread. Pair it with roasted vegetables, leafy greens, or sliced tomato; if the cheese is firm, let it soften briefly at room temperature before spreading.
Is herbed goat cheese safe to eat during pregnancy?
Yes, herbed goat cheese made with pasteurized milk is generally safe during pregnancy. Avoid cheese made from unpasteurized milk because it can carry harmful bacteria; if the label is unclear or you have a specific pregnancy-related concern, ask your healthcare professional.
Herbed goat cheese Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
Vitamin A
113.96µg · 13% DV
B2
0.09mg · 7% DV
Biotin
0.84µg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
83mg · 8% DV
Sodium
174mg · 8% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
45mg · 1% DV
Herbed goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed goat cheese
To burn the 102 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed goat cheese?
Herbed goat cheese is cheese made from goat’s milk and blended with herbs such as thyme, rosemary or chives. It is made in many places rather than belonging to one single cuisine, and can be fresh and soft or aged and crumbly, depending on the style.
Its tangy, distinctive flavour pairs well with fragrant herbs. Serve it on toast or crackers, crumble it over salads, or add it to a cheese board; it also works well with roasted vegetables. It is protein-rich but fairly rich in fat, with 21.6 g of protein per 100 g. For a lighter snack, use a modest amount alongside fresh vegetables or fruit.
How Nutritious Is Herbed goat cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed goat cheese Fat Profile
SATURATED
5.63g
MONOUNSATURATED
1.99g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.