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●Low GI

💪High Protein

Herbed goat cheese Calories

Protein-rich goat cheese blended with herbs; high in calcium and flavorful fats.

CALORIES

364kcal

0low

POTASSIUM

160mg

FIBER

0.4g

Herbed goat cheese Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

2.5g

· 3%

Protein

21.6g

· 24%

Fat

29.8g

· 73%

Fiber

0.4g

Herbed goat cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

407µg · 45% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

375mg · 54% DV

Calcium

298mg · 30% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Herbed goat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed goat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed goat cheese Fat Profile

SATURATED

20.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbed goat cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Herbed goat cheese — Frequently Asked Questions

How many calories are in herbed goat cheese?

Herbed goat cheese provides 364 calories per 100 g. The same serving contains 21.6 g of protein, 29.8 g of fat, and 2.5 g of carbohydrates.

Is herbed goat cheese keto-friendly?

Yes, herbed goat cheese is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0, though it is also high in fat at 29.8 g per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.