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Herbed Ezine cheese Calories
Herbed brined white cheese; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Herbed Ezine cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 7.1 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Herbed Ezine cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
7.1g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Herbed Ezine cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Herbed Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (medium) | 25 g | 73 kcal |
| 1 piece (large) | 40 g | 116 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Herbed Ezine cheese
What is herbed Ezine cheese?
Herbed Ezine cheese is a brined white cheese associated with Ezine, in Turkey, mixed with aromatic herbs. It combines the cheese’s tangy, salty character with herbal flavor, though the exact recipe can vary between producers.
What herbs are used in herbed Ezine cheese?
There is no single fixed herb blend for herbed Ezine cheese. Producers may use different local or aromatic herbs, so the flavor and visible herb pieces vary; the name alone does not guarantee one specific combination.
What does herbed Ezine cheese taste like?
Herbed Ezine cheese tastes salty and tangy, with a savory herbal aroma. The herbs add a more fragrant, sometimes grassy note than plain Ezine cheese, while the brined white-cheese flavor remains central.
How do you serve herbed Ezine cheese?
Serve herbed Ezine cheese in slices or crumbled as part of a Turkish-style breakfast, or pair it with bread, olives, and fresh vegetables. Its assertive flavor also works well on a simple salad or mezze board.
Does herbed Ezine cheese melt well for cooking?
Herbed Ezine cheese softens when heated but usually does not melt into a smooth, stretchy sauce. Crumble it over warm vegetables or into a filling shortly before cooking so its herbs remain noticeable.
What can I use instead of herbed Ezine cheese?
A brined white cheese such as feta is the closest practical substitute for herbed Ezine cheese. Choose one with a firm, crumbly texture, then add chopped herbs if you want to recreate its herbal character.
Where does herbed Ezine cheese come from?
Herbed Ezine cheese takes its name from Ezine, a district in Turkey’s Çanakkale province. The traditional Ezine cheese style is associated with that region, but a product called herbed Ezine cheese may be a variation rather than a certified regional cheese.
How should you store herbed Ezine cheese after opening?
Keep herbed Ezine cheese refrigerated in a sealed container, ideally covered by its brine. Use a clean utensil each time and keep the cheese from drying out; discard it if its smell or appearance becomes clearly abnormal.
Can you freeze herbed Ezine cheese?
Yes, you can freeze herbed Ezine cheese, but thawing may make it crumbly or slightly dry. Freeze it in a tightly sealed portion and use it in cooked fillings or dishes rather than expecting its original slicing texture.
How do you make herbed Ezine cheese less salty?
Soak herbed Ezine cheese briefly in cold water to reduce its salty taste. Check a small piece as it soaks, because longer soaking can also wash away some of the cheese’s herbal flavor and soften its texture.
Herbed Ezine cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
375mg · 16% DV
Calcium
156mg · 16% DV
Phosphorus
102mg · 15% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Herbed Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed Ezine cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed Ezine cheese?
Herbed Ezine cheese is a herb-seasoned version of the brined white cheese associated with Ezine, in Turkey’s Çanakkale region. Traditionally made from local milk and matured in brine, it has a savory, gently tangy flavor; the herbs add a fresh, aromatic note.
Its firm yet crumbly texture makes it easy to serve in slices or break over food. In Turkey it is often enjoyed at breakfast with bread, olives and tomatoes, or included on a meze board. It is rich in protein and calcium, and also contains a notable amount of fat. Pair it with fresh vegetables or fruit, and go easy on extra salt in the rest of the meal.
How Nutritious Is Herbed Ezine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed Ezine cheese Fat Profile
SATURATED
4.44g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.