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Herbed Ezine cheese Calories
Herbed brined white cheese; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Herbed Ezine cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
17.5g
· 24%
Fat
23.5g
· 73%
Fiber
0.3g
Herbed Ezine cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
240µg · 27% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1250mg · 54% DV
Calcium
520mg · 52% DV
Phosphorus
340mg · 49% DV
Zinc
3mg · 27% DV
Herbed Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed Ezine cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Herbed Ezine cheese
Herbed Ezine cheese — Frequently Asked Questions
Is herbed Ezine cheese keto-friendly?
Yes. Per 100 g, it has 2 g carbs, 23.5 g fat, and 17.5 g protein, and it is listed as compatible with a keto diet.
Does herbed Ezine cheese contain allergens or gluten?
Its listed allergen is dairy. It is also marked as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.