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Herbed curd cheese spread Calories
Herb-seasoned spreadable curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbed curd cheese spread (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 1.4 g of carbs, 3.2 g of protein, 4 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Herbed curd cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
55
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
3.2g
· 6% DV
Fat
4g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 24% · Fat 66%
Herbed curd cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbed curd cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 piece (small) | 25 g | 46 kcal |
| 1 slice (thick) | 35 g | 64 kcal |
| 3 tablespoon (large) | 45 g | 82 kcal |
| 1 serving (medium) | 50 g | 91 kcal |
| 1 serving (large) | 75 g | 137 kcal |
| 100 g | 100 g | 182 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Herbed curd cheese spread
What is herbed curd cheese spread made from?
Herbed curd cheese spread is made by combining curd cheese with chopped herbs and, in many recipes, a little oil or another ingredient to soften it. The exact herbs and seasoning vary, so it can taste mild, peppery, or distinctly fresh.
How do you make herbed curd cheese spread?
To make herbed curd cheese spread, mash curd cheese with finely chopped herbs, then season it with salt and pepper. Stir in a little olive oil if the mixture is too firm, and chill it briefly so the flavors blend.
Which herbs go well in herbed curd cheese spread?
Parsley, dill, and chives work especially well in herbed curd cheese spread. Mint or basil can add a different note, but use them sparingly at first so their stronger aromas do not overpower the curd cheese.
How should you serve herbed curd cheese spread?
Serve herbed curd cheese spread on toast, crackers, or sliced vegetables, or set it out as a dip. A drizzle of olive oil and freshly chopped herbs make a simple topping; keep it chilled until serving.
Can herbed curd cheese spread replace cream cheese?
Herbed curd cheese spread can replace cream cheese on toast or in sandwiches, but it is usually more textured and tangier. It is less reliable in baking or frosting, where cream cheese’s smoothness and fat content affect the result.
How is herbed curd cheese spread different from cottage cheese?
Herbed curd cheese spread is seasoned and mixed into a spreadable preparation, while cottage cheese is typically sold as loose curds with a milder, milky taste. Cottage cheese can be blended with herbs to make a similar spread, though the texture may differ.
How long does homemade herbed curd cheese spread last in the fridge?
Homemade herbed curd cheese spread generally keeps for about 2–3 days in a covered container in the refrigerator. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze herbed curd cheese spread?
You can freeze herbed curd cheese spread, but it may become watery or grainy after thawing, and the fresh herbs can lose some flavor. It works better as a cooked filling after thawing than as a smooth spread for toast.
Can you use herbed curd cheese spread in cooking?
Yes, herbed curd cheese spread can be used as a filling for savory pastries or vegetables. Add it near the end of cooking when using it as a topping, because prolonged heat can make the curd release moisture and turn grainy.
How can you make herbed curd cheese spread smoother?
For a smoother herbed curd cheese spread, mash the curd thoroughly or pulse it briefly in a food processor before mixing in the herbs. Add olive oil a little at a time; blending for too long can make the texture overly loose.
Herbed curd cheese spread Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.07mg · 5% DV
Vitamin A
36.6µg · 4% DV
Biotin
0.93µg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Sodium
126mg · 5% DV
Selenium
2.04µg · 4% DV
Calcium
35mg · 4% DV
Potassium ⭐
41mg · 1% DV
Herbed curd cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed curd cheese spread
To burn the 55 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed curd cheese spread?
Herbed curd cheese spread is a Turkish-style home preparation of lor, a fresh, mild curd cheese, mixed with herbs such as parsley or dill. Recipes vary: some keep it pleasantly crumbly, while a little olive oil or yogurt makes it creamier. Its gentle dairy flavour lets the fresh herbs come through without making the spread too sharp.
Serve it on toast or flatbread for breakfast, with sliced vegetables as a snack, or as part of a small meze spread. It also works well alongside eggs or grilled vegetables. With 10.8 g of protein per 100 g, it adds some protein to a meal; for a lighter, softer version, loosen it with a spoonful of yogurt and use a modest amount on bread.
How Nutritious Is Herbed curd cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed curd cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed curd cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Herbed curd cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed curd cheese spread Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.