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Herbed curd cheese spread Calories
Herb-seasoned spreadable curd cheese
CALORIES
GI
POTASSIUM
FIBER
Herbed curd cheese spread Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
4.6g
· 10%
Protein
10.8g
· 24%
Fat
13.2g
· 66%
Fiber
0.4g
Herbed curd cheese spread Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
Vitamin A
122µg · 14% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Sodium
420mg · 18% DV
Calcium
118mg · 12% DV
Selenium
6.8µg · 12% DV
Herbed curd cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed curd cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed curd cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Herbed curd cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed curd cheese spread Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Herbed curd cheese spread
Herbed curd cheese spread — Frequently Asked Questions
Is herbed curd cheese spread keto-friendly?
Yes. It is listed as compatible with keto, and per 100 g it contains 4.6 g carbs, 13.2 g fat, and 10.8 g protein.
Does herbed curd cheese spread contain allergens?
Yes. Its listed allergen is dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.