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Herbed curd cheese Calories
A source of protein and calcium; may be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbed curd cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 1.1 g of carbs, 5.5 g of protein, 5.9 g of fat and 0 g of fiber. Its 162 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Herbed curd cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
79
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
5.5g
· 11% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 28% · Fat 66%
Herbed curd cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.17 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbed curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 79 kcal |
| 1 tablespoon (small) | 15 g | 40 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (large) | 50 g | 132 kcal |
| 1 serving (large) | 75 g | 198 kcal |
| 100 g | 100 g | 264 kcal |
| 1 cup (shredded) | 120 g | 317 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Herbed curd cheese
What is herbed curd cheese?
Herbed curd cheese is fresh curd cheese mixed with chopped herbs. Recipes vary, so it may be soft and spreadable or somewhat crumbly, with the herb blend and saltiness depending on how it is made.
How do you use herbed curd cheese?
Herbed curd cheese works as a bread spread, sandwich filling, or savory topping. You can also spoon it into baked potatoes or use it in pastry fillings; drain it first if excess moisture could make a dish soggy.
Can you cook with herbed curd cheese?
Yes, herbed curd cheese can be cooked in fillings for pies, pastries, or stuffed vegetables. It may soften and release moisture as it heats, so combine it with drier ingredients when a firm filling matters.
What herbs are usually in herbed curd cheese?
Herbed curd cheese often contains soft, fresh herbs such as parsley, dill, or chives, but there is no fixed recipe. The blend can vary by maker, and stronger regional herbs may give some versions a distinctive flavor.
How is herbed curd cheese different from cottage cheese?
Herbed curd cheese is curd cheese seasoned with herbs, while cottage cheese is usually sold as moist curds without herbs. Their textures and salt levels vary, so cottage cheese can be a useful base if you want to mix your own herbs.
Can you freeze herbed curd cheese?
Yes, herbed curd cheese can be frozen, though thawing may make it grainier or watery. It is generally better suited to cooked fillings after thawing than to serving as a smooth spread.
How long does herbed curd cheese last after opening?
Opened herbed curd cheese should stay refrigerated in a sealed container and be eaten according to its package guidance. Because it is a fresh cheese, discard it if it develops mold, an unusual smell, or a noticeably changed texture.
Is herbed curd cheese good on toast?
Yes, herbed curd cheese makes a simple toast topping, especially with sliced tomato or cucumber. Spread it on after toasting for a cool, creamy contrast, or add it before a brief bake if you prefer a warm topping.
Can herbed curd cheese replace cream cheese in recipes?
Sometimes: herbed curd cheese can replace cream cheese in savory spreads and fillings, but its texture may be less smooth and its flavor more herbaceous. For a smoother result, mash or blend it before using.
How can you tell if herbed curd cheese has gone bad?
Discard herbed curd cheese if you see mold, smell an unpleasant sour or otherwise unusual odor, or notice an unexpected change in texture. Do not taste it to test whether it is safe.
Herbed curd cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
162mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
255mg · 11% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
29mg · 1% DV
Herbed curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed curd cheese
To burn the 79 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed curd cheese?
Herbed curd cheese is a soft, fresh cheese made by mixing curds with herbs; the exact flavour depends on the herbs used. It is gently tangy and savoury, with a moist, crumbly or spreadable texture. In Turkey, it can be eaten at breakfast with bread, served alongside vegetables, or used as a filling for savoury pastries and çörek. Elsewhere, try it on toast, in a sandwich, or stirred through warm potatoes.
It provides protein and calcium, while its fat content makes it fairly rich; some versions may also be salty. Pair it with fresh vegetables or use a modest amount in a pastry filling for a balanced plate.
How Nutritious Is Herbed curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed curd cheese Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.