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🧀

●Low GI

💪High Protein

Herbed cow cheese Calories

Cow's milk cheese flavored with herbs; rich in protein and calcium.

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

0.4g

Herbed cow cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 4%

Protein

19.5g

· 24%

Fat

25.5g

· 72%

Fiber

0.4g

Herbed cow cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Herbed cow cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed cow cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed cow cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed cow cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed cow cheese Fat Profile

SATURATED

16.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Herbed cow cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Herbed cow cheese — Frequently Asked Questions

How many calories are in herbed cow cheese?

Herbed cow cheese provides 320 calories per 100 g. The same serving contains 19.5 g of protein, 25.5 g of fat, and 3 g of carbohydrates.

Is herbed cow cheese suitable for a keto diet?

Yes, herbed cow cheese is compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.