Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Herbed cow cheese Calories
Cow's milk cheese flavored with herbs; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Herbed cow cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.9 g of carbs, 5.9 g of protein, 7.7 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbed cow cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
Herbed cow cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Herbed cow cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Herbed cow cheese
What is herbed cow cheese?
Herbed cow cheese is cheese made from cow’s milk and flavored with herbs. The herbs and texture vary by recipe, so it can range from mild and creamy to more savory and crumbly.
How do you serve herbed cow cheese?
Serve herbed cow cheese sliced or crumbled on bread, crackers, or a cheese board. Fresh vegetables and olives complement its savory herb flavor, while milder accompaniments let the cheese stand out.
What herbs are used in herbed cow cheese?
Herbed cow cheese can contain different herbs depending on the producer and regional recipe. Garlic-scented wild herbs, thyme, and similar aromatic leaves are common choices; check the ingredient list for the specific blend.
Does herbed cow cheese melt well?
Herbed cow cheese softens when heated, but whether it melts smoothly depends on its moisture and texture. Try a small piece first, especially before using it in a grilled sandwich or baked dish.
Can you cook with herbed cow cheese?
Yes, herbed cow cheese works in omelets, savory pastries, and warm sandwiches. Its herbs add seasoning as it cooks, so taste the dish before adding extra salt.
How should you store herbed cow cheese after opening?
Keep herbed cow cheese refrigerated in a sealed container or its original packaging. Cover the cut surface to limit drying and absorption of other fridge odors, and follow the package’s storage directions.
Can you freeze herbed cow cheese?
Yes, herbed cow cheese can be frozen, but thawing may make it drier or more crumbly. Use thawed cheese in cooked dishes rather than expecting it to keep the same texture for a cheese board.
Is herbed cow cheese the same as Van herbed cheese?
Not necessarily. Traditional Van herbed cheese is commonly made with sheep’s milk, while herbed cow cheese uses cow’s milk; the herbs and production methods can differ too.
What goes well with herbed cow cheese?
Herbed cow cheese pairs well with fresh tomatoes, cucumbers, olives, crusty bread, and mild crackers. For a fuller meal, add it to a salad or serve it alongside roasted vegetables.
How can you tell if herbed cow cheese has gone bad?
Discard herbed cow cheese if it develops unexpected mold, an unpleasant sour or rotten smell, a slimy surface, or an unusual color change. Don’t taste it to check whether it is still safe.
Herbed cow cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Herbed cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed cow cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed cow cheese?
Herbed cow cheese is a cow’s-milk cheese mixed with herbs. It draws on Turkey’s tradition of herb-flavoured cheeses, though recipes and the herbs used vary by region and producer. The result can range from gently aromatic to distinctly savoury, with a sliceable texture.
In Turkey, it is often served at breakfast with bread, tomatoes and cucumbers, and it also works well in sandwiches, toasties or savoury pastries. Elsewhere, try it on a cheese board or crumble a little over warm vegetables. It provides substantial protein as well as fat, so a modest slice alongside fresh produce makes a satisfying, balanced snack.
How Nutritious Is Herbed cow cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed cow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed cow cheese Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Herbed cow cheese
Foods Similar to Herbed cow cheese
Have another question about Herbed cow cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.