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Herbed Chicken Calories
Lean protein, enriched with herbs, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Herbed Chicken Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.8g
· 2%
Protein
24.5g
· 71%
Fat
4.2g
· 27%
Fiber
0.3g
Herbed Chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Herbed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Chicken Contain Allergens?
No known major allergens
Which Diets Is Herbed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Herbed Chicken
Herbed Chicken — Frequently Asked Questions
How many calories and how much protein are in herbed chicken?
Per 100g, herbed chicken provides 140 calories and 24.5g of protein. It also contains 4.2g fat.
Is herbed chicken suitable for keto, and is it low in carbs?
Herbed chicken has just 0.8g carbs per 100g and a glycemic index of 0. Based on these values, it fits a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.