1 piece (medium) of Herbed Chicken (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 1.2 g of carbs, 36.8 g of protein, 6.3 g of fat and 0.5 g of fiber. Its 13.4 mg of B3 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Herbed Chicken?

Herbed Chicken is a straightforward dish of chicken cooked with herbs—often thyme—along with oil, salt and other seasonings. It has no single point of origin: versions appear in home cooking across many cuisines, with the herb mix and cooking method varying from kitchen to kitchen. The herbs scent the meat as it cooks; the outside may turn golden while the centre stays tender and juicy.

Serve it roasted, grilled or pan-cooked with vegetables, salad, potatoes or grains, depending on the meal and your preference. It is protein-rich and very low in carbohydrates, so it can work well in a low-carb meal; for a lighter plate, use only a little oil and add plenty of vegetables.

Herbed Chicken Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

0.8g

· 0% DV

Protein

24.5g

· 49% DV

Fat

4.2g

· 5% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 71% · Fat 27%

Herbed Chicken Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.54mg · 32% DV

1.1mg · 22% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Herbed Chicken?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbed Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbed Chicken

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbed Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed Chicken Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Herbed Chicken

🍗vs🥩

Herbed Chicken vs Ground Beef110 kcal fewer per 100 g

→🍗vs🍢

Herbed Chicken vs Chicken SkewerSame calories per 100 g

→🍗vs🥩

Herbed Chicken vs Sauteed Lamb90 kcal fewer per 100 g

→🍗vs🍗

Herbed Chicken vs Smoked Turkey30 kcal more per 100 g

→

Foods Similar to Herbed Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Herbed Chicken

What is herbed chicken made with?

Herbed chicken is chicken seasoned with herbs, often thyme, rosemary, oregano, or parsley, plus ingredients such as garlic, oil, salt, and pepper. The exact blend varies by recipe; thyme-forward versions have a warm, earthy flavor.

How do you make herbed chicken?

To make herbed chicken, coat chicken pieces with oil, herbs, garlic, salt, and pepper, then roast, pan-cook, or grill until fully cooked. Use pieces of similar size so they finish at roughly the same time.

Which herbs taste best in herbed chicken?

Thyme, rosemary, oregano, and parsley all work well in herbed chicken. Use thyme or rosemary for a bold, savory flavor, or add parsley near the end for a fresher taste; combining several herbs gives a fuller aroma.

Can you use chicken breast for herbed chicken?

Yes, chicken breast works well for herbed chicken, but it cooks faster and can dry out more easily than thighs. Keep the pieces evenly thick, avoid overcooking, and let them rest briefly before slicing so the juices settle.

How do you keep herbed chicken from drying out?

Keep herbed chicken moist by avoiding excessive cooking and using pieces of similar thickness. A brief marinade with oil and herbs adds flavor, while resting the cooked chicken before cutting helps retain its juices.

Can you grill herbed chicken?

Yes, herbed chicken can be grilled. Oil the grates, use medium heat, and turn the pieces as they cook so the herbs do not scorch before the chicken is done. Remove any loose herb-heavy coating if it begins to burn.

How long should you marinate herbed chicken?

Marinate herbed chicken in the refrigerator for at least 30 minutes to let the seasoning take hold; a few hours gives the herbs and garlic more time to flavor it. Do not leave raw chicken marinating on the counter.

What should you serve with herbed chicken?

Herbed chicken pairs well with roasted potatoes, rice, couscous, grilled vegetables, or a crisp salad. Choose a grain or potatoes for a more filling meal, or serve it with vegetables and a lemon dressing for a lighter plate.

How long does cooked herbed chicken last in the fridge?

Cooked herbed chicken keeps in the refrigerator for three to four days when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot throughout.

Can you freeze cooked herbed chicken?

Yes, cooked herbed chicken freezes well. Cool it, divide it into meal-sized portions, and seal it in freezer-safe packaging; thaw it in the refrigerator and reheat it thoroughly. Freezing may soften the texture slightly, especially on the surface.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026