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Herbed Cheese Pastry Calories
Herbed cheese pastry is a savory baked good filled with cheese and fresh herbs, popular in Turkish cuisine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herbed Cheese Pastry (70 g) has 203 calories. That works out to 290 calories per 100 g. It contains 22.4 g of carbs, 6.4 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 112 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Herbed Cheese Pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
203
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
6.4g
· 13% DV
Fat
9.1g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 13% · Fat 42%
Herbed Cheese Pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Herbed Cheese Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 203 kcal |
| 1 slice (thin) | 35 g | 102 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 serving (small) | 50 g | 145 kcal |
| 1 slice (thick) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 2 piece (double) | 140 g | 406 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Herbed Cheese Pastry
What is herbed cheese pastry?
Herbed cheese pastry is a savory Turkish-style baked good with cheese and fresh herbs tucked inside dough. It can be shaped as individual rolls or buns and is commonly served warm for breakfast or with tea.
How do you make herbed cheese pastry?
Herbed cheese pastry is made by filling dough with a mixture of cheese and chopped herbs, sealing it, and baking until golden. Keep the filling away from the edges and press the seams firmly so it stays inside as it bakes.
What cheese is best for herbed cheese pastry?
A crumbly, salty white cheese works well in herbed cheese pastry; feta is a practical option for many home cooks. Drain very wet cheese before mixing it with the herbs, since excess moisture can make the pastry soggy.
What herbs go in herbed cheese pastry?
Parsley, dill, and scallions are common choices for herbed cheese pastry. Chop the herbs finely and dry them well after washing; wet herbs can add moisture to the filling and affect the pastry's texture.
Where does herbed cheese pastry come from?
Herbed cheese pastry is associated with Turkish home baking, where savory pastries filled with cheese and herbs are enjoyed with tea and at breakfast. Recipes vary between households, so there is no single fixed shape or herb mixture.
Is herbed cheese pastry made with yeast?
Herbed cheese pastry can be made with either yeasted or quick, unyeasted dough. Yeast gives it a softer, bread-like crumb and requires rising time, while baking powder makes a quicker pastry with a different texture.
How should you store herbed cheese pastry?
Store herbed cheese pastry in an airtight container in the refrigerator once it has cooled. Because the filling contains cheese, do not leave it at room temperature for an extended period; reheat it in the oven before serving.
Can you freeze herbed cheese pastry?
Yes, herbed cheese pastry freezes well after baking. Let the pieces cool completely, wrap them individually, and place them in a sealed freezer-safe container. Thaw before reheating so the center warms without the outside becoming overly dry.
How do you reheat herbed cheese pastry?
Reheat herbed cheese pastry in an oven until warmed through. The dry heat helps restore a crisp exterior, while microwaving can soften the dough; cover loosely if the surface is browning faster than the center heats.
What do you serve with herbed cheese pastry?
Herbed cheese pastry pairs well with tea, fresh tomatoes, cucumber, and olives. Serve it warm as part of breakfast or a light meal; yogurt or a simple salad also makes a suitable side.
Herbed Cheese Pastry Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
Biotin
2.45µg · 8% DV
Minerals
Sodium
294mg · 13% DV
Calcium
112mg · 11% DV
Phosphorus
77mg · 11% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
98mg · 3% DV
Herbed Cheese Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed Cheese Pastry
To burn the 203 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed Cheese Pastry?
Herbed Cheese Pastry is a savoury Turkish bake made from dough filled with cheese and fresh herbs. Recipes vary in the cheese and herbs used, but the result is usually tender inside, with a lightly browned crust and a savoury, gently tangy filling. The herbs add a fresh note that balances the richness of the cheese.
In Turkey, it is often served warm at breakfast or alongside tea as a snack; it also travels well for a packed lunch. The cheese contributes protein, while the pastry makes it a more substantial source of carbohydrates and fat. Pair a piece with fresh vegetables or a simple salad for a lighter, more balanced meal.
How Nutritious Is Herbed Cheese Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed Cheese Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Cheese Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Cheese Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed Cheese Pastry Fat Profile
SATURATED
3.64g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.