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Herbed Cheese Meze Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbed Cheese Meze (50 g) has 132 calories. That works out to 263 calories per 100 g. It contains 2.1 g of carbs, 8.1 g of protein, 9.9 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herbed Cheese Meze Nutrition Facts
Selected: 1 serving (medium) · 50 g
132
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
8.1g
· 16% DV
Fat
9.9g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 25% · Fat 69%
Herbed Cheese Meze nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.05 g | 30% |
| Trans fat | 0.28 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbed Cheese Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 132 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 ounce (medium) | 28 g | 74 kcal |
| 2 tablespoon (medium) | 30 g | 79 kcal |
| 1 serving (large) | 75 g | 197 kcal |
| 100 g | 100 g | 263 kcal |
| 1 cup (large) | 150 g | 395 kcal |
| 1 pack (whole) | 200 g | 526 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Herbed Cheese Meze
What is Herbed Cheese Meze?
Herbed Cheese Meze is a Turkish-style appetizer made by combining cheese with fresh herbs and, in many versions, olive oil or other seasonings. Recipes vary, so the cheese, herbs, and texture can differ from one table to another.
How do you make Herbed Cheese Meze?
Herbed Cheese Meze is made by crumbling or mashing cheese and mixing it with finely chopped herbs. Taste the cheese before adding salt, then season with olive oil or lemon if desired and chill briefly so the flavors meld.
Which herbs go in Herbed Cheese Meze?
Parsley, dill, and scallions are common choices for Herbed Cheese Meze. Mint, oregano, or regional wild herbs can also work; add them gradually so their flavor complements rather than overwhelms the cheese.
What cheese is best for Herbed Cheese Meze?
A crumbly white cheese works well in Herbed Cheese Meze, while Turkish Van herbed cheese gives it a stronger herbal flavor. If using an already salted or heavily seasoned cheese, taste it first and adjust the added herbs and salt.
What do you serve with Herbed Cheese Meze?
Herbed Cheese Meze is served with crusty bread, pita, or crisp vegetables for scooping. It also fits alongside olives, sliced tomatoes, and cucumbers as part of a Turkish breakfast or a larger meze spread.
Is Herbed Cheese Meze the same as Turkish Van herbed cheese?
No. Herbed Cheese Meze is an appetizer preparation, whereas Van herbed cheese is a cheese made with herbs. Van herbed cheese can be used in the meze, but the dish can also be made with other cheeses.
Can you make Herbed Cheese Meze ahead of time?
Yes, Herbed Cheese Meze can be prepared a few hours ahead and kept covered in the refrigerator. This gives the flavors time to blend, but adding delicate fresh herbs shortly before serving helps them keep their color and texture.
How long does Herbed Cheese Meze last in the fridge?
Herbed Cheese Meze generally keeps for about two to three days in a sealed container in the refrigerator. Fresh herbs may release water and soften over time; discard it if its smell or appearance changes, and do not leave it out for long.
Can Herbed Cheese Meze be made with feta?
Yes, feta can be used for Herbed Cheese Meze because it crumbles easily and pairs well with herbs. Since feta can be quite salty, taste it before seasoning and use lemon or olive oil to balance the flavor.
Should Herbed Cheese Meze be served cold or warm?
Herbed Cheese Meze is usually served cold or cool, which keeps its fresh-herb character and spreadable texture. Let it sit briefly at room temperature before serving if it has become firm in the refrigerator.
Herbed Cheese Meze Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.19mg · 15% DV
Vitamin A
91µg · 10% DV
B5
0.21mg · 4% DV
Minerals
Calcium
247mg · 25% DV
Sodium
560mg · 24% DV
Phosphorus
163mg · 23% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
59mg · 2% DV
Herbed Cheese Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed Cheese Meze
To burn the 132 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed Cheese Meze?
Herbed Cheese Meze is a Turkish-style small plate made with cheese and herbs. The cheese and herbs vary by region and recipe; some versions use the distinctive herb-flavoured cheese associated with Van, while others mix fresh herbs into a softer cheese. Its flavour is savoury and aromatic, with a texture that may be creamy or crumbly depending on the cheese used.
Serve it as part of a meze spread, with bread or crisp vegetables, or alongside other small dishes at a shared meal. It provides protein and calcium, and is also relatively rich in fat, so a modest portion works well among lighter sides. Tomatoes, cucumber and fresh greens make refreshing accompaniments.
How Nutritious Is Herbed Cheese Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed Cheese Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Cheese Meze Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Cheese Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed Cheese Meze Fat Profile
SATURATED
6.05g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.