1 slice (medium) of Herbed Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 7.8 g of fat and 0.2 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Herbed Cheese?

Herbed Cheese is a Turkish cheese made by incorporating fragrant local herbs into the curds. It is especially associated with Van and eastern Turkey, where the herbs and cheesemaking methods vary from place to place. Depending on the variety, it can be soft and crumbly or more compact; the green flecks give it a distinctive, savoury aroma.

In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, often alongside tea. It also works well crumbled into salads or folded into savoury pastries. For English-speaking readers, it makes an easy addition to a Turkish-style breakfast or a simple cheese board. It provides protein and calcium, while also being fairly rich, so pair a modest portion with vegetables and wholegrain bread for a more balanced plate.

Herbed Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

18g

· 36% DV

Fat

26g

· 33% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Herbed Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

How Nutritious Is Herbed Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbed Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbed Cheese

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbed Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbed Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🧀

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🥛

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64 kcal

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🥛

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Frequently Asked Questions About Herbed Cheese

What is Herbed Cheese?

Herbed Cheese is cheese mixed with aromatic herbs, giving it a savory, fragrant flavor. The name covers different regional styles; Turkish otlu peynir is especially associated with Van and is often soft or crumbly.

What herbs are used in Herbed Cheese?

The herbs in Herbed Cheese depend on the regional recipe. Van-style Turkish otlu peynir may include local herbs such as sirmo and mendi, while other versions use different wild or culinary herbs.

How do you eat Herbed Cheese?

Herbed Cheese can be eaten as it is, crumbled over salads, or used as a filling for pastries and flatbreads. Its herbal flavor is often strong, so taste it before adding extra salt to a dish.

Where does Herbed Cheese come from?

Herbed Cheese is made in many places, but the Turkish style called otlu peynir is strongly associated with Van in eastern Turkey. Local herbs and traditional preparation give Van’s version its distinctive character.

Does Herbed Cheese melt well?

Herbed Cheese does not always melt smoothly. Soft, crumbly styles may soften or break apart rather than become stretchy, so they work better as a filling or topping than as a direct substitute for mozzarella.

Can you cook with Herbed Cheese?

Yes, Herbed Cheese works well in savory pastries, omelets, and salads. Add it near the end of cooking when you want to retain its herbal aroma, and taste the dish before seasoning because some varieties are salty.

What does Herbed Cheese taste like?

Herbed Cheese tastes savory and tangy, with a noticeable herbal aroma. The exact flavor varies with the cheese base, the herbs, and whether it has been brined or aged; some regional versions are particularly pungent.

How should you store Herbed Cheese after opening?

Keep Herbed Cheese refrigerated in a sealed container. If it came in brine, store it in that brine; otherwise wrap it well to limit drying, and follow the package instructions for the opened product.

What can you use instead of Herbed Cheese?

A crumbly white cheese mixed with fresh chopped herbs is a practical substitute for Herbed Cheese. It will not perfectly reproduce the flavor of regional varieties such as Turkish otlu peynir, which may use distinctive local herbs.

What should you serve with Herbed Cheese?

Serve Herbed Cheese with bread, fresh vegetables, olives, or crackers. Its aromatic, savory taste also pairs well with a simple salad; choose mild accompaniments if the cheese itself has a strong herbal flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026