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Herbed cashew cheese Calories
Plant-based, cashew-based cheese alternative flavored with herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbed cashew cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 3.8 g of carbs, 3.2 g of protein, 8.1 g of fat and 0.7 g of fiber. Its 0.6 mg of Copper covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herbed cashew cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
99
KCAL / 30G
Carbs
3.8g
· 1% DV
Protein
3.2g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
Herbed cashew cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbed cashew cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 99 kcal |
| 1 tablespoon (small) | 15 g | 50 kcal |
| 1 piece (thin) | 20 g | 66 kcal |
| 1 ounce (medium) | 28 g | 92 kcal |
| 1 piece (thick) | 35 g | 115 kcal |
| 1 serving (small) | 45 g | 149 kcal |
| 4 tablespoon (large) | 60 g | 198 kcal |
| 1 serving (large) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Herbed cashew cheese
What is herbed cashew cheese made of?
Herbed cashew cheese is usually made from blended cashews, water, salt, and herbs. Recipes may add lemon juice, cultures, or thickening ingredients, so the flavor and texture vary between homemade and commercially sold versions.
How do you make herbed cashew cheese at home?
To make herbed cashew cheese, soak cashews until soft, then blend them with a little water, salt, and lemon juice until creamy. Stir in chopped herbs and chill the mixture; recipes that use cultures need an additional fermentation step.
Does herbed cashew cheese melt?
No, herbed cashew cheese generally does not melt or stretch like dairy cheese. It softens when heated, so stir it into warm pasta or spread it over vegetables near the end of cooking rather than expecting it to brown or pull apart.
What does herbed cashew cheese taste like?
Herbed cashew cheese tastes creamy and mildly nutty, with a fresh, savory flavor from the herbs. Lemon juice or fermentation can add tang, but it does not taste exactly like dairy cheese.
How can you use herbed cashew cheese?
Use herbed cashew cheese as a spread for toast and sandwiches, or serve it with crackers and raw vegetables. You can also spoon it onto a grain bowl or use it as a creamy topping for roasted vegetables.
Can herbed cashew cheese replace cream cheese?
Yes, herbed cashew cheese can replace cream cheese as a savory spread or sandwich filling. Its nutty flavor and softer or denser texture can change the result, so it is less predictable in baking or recipes that rely on cream cheese setting firmly.
Is herbed cashew cheese fermented?
Not always: herbed cashew cheese can be made with or without fermentation. Some recipes use cultures to develop a tangier flavor, while quick homemade versions and many products rely on ingredients such as lemon juice for a sharper taste.
How should you store herbed cashew cheese after opening?
Keep opened herbed cashew cheese covered in the refrigerator and use a clean utensil each time. Homemade versions are best eaten within a few days; for a packaged product, follow its storage directions after opening.
Can you freeze herbed cashew cheese?
Yes, you can freeze herbed cashew cheese, but thawing may make it grainier or release some liquid. Freeze it in a sealed container in portions, thaw it in the refrigerator, and stir it before serving.
Can you use herbed cashew cheese in pasta?
Yes, herbed cashew cheese works as a creamy pasta addition, but it will not melt into stretchy strands. Stir a spoonful into the pasta after taking it off the heat, adding a little pasta water if you want a looser sauce.
Herbed cashew cheese Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
B5
0.26mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.57mg · 63% DV
Magnesium
71mg · 17% DV
Phosphorus
93mg · 13% DV
Manganese
0.27mg · 12% DV
Sodium
126mg · 5% DV
Potassium ⭐
126mg · 4% DV
Herbed cashew cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed cashew cheese
To burn the 99 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed cashew cheese?
Herbed cashew cheese is a dairy-free alternative made by blending cashews into a soft, creamy base and flavouring it with herbs. It is a contemporary plant-based spread rather than a traditional cheese tied to one particular region, and recipes can vary in seasoning and texture.
Its mild, slightly sweet cashew flavour and fresh herbal notes work well spread on toast or crackers, or served as a dip alongside vegetables. It also fits easily on a snack or mezze-style platter. Cashews make it fairly rich, so a modest smear with crisp vegetables or fresh bread is a satisfying way to serve it.
How Nutritious Is Herbed cashew cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed cashew cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed cashew cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed cashew cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed cashew cheese Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.53g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.