Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Herbed breadcrumbs Calories
May be high in carbohydrates and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbed breadcrumbs (15 g) has 59 calories. That works out to 395 calories per 100 g. It contains 10.8 g of carbs, 2 g of protein, 0.8 g of fat and 0.6 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Herbed breadcrumbs Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
59
KCAL / 15G
Carbs
10.8g
· 4% DV
Protein
2g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Herbed breadcrumbs nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Herbed breadcrumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 59 kcal |
| 1 tablespoon (small) | 7 g | 28 kcal |
| 3 tablespoon (large) | 22 g | 87 kcal |
| 0.25 cup (small) | 30 g | 119 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| ½ cup (medium) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (large) | 120 g | 474 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Herbed breadcrumbs
What are herbed breadcrumbs made of?
Herbed breadcrumbs are dried, crushed bread mixed with herbs and sometimes other seasonings. The exact herb blend varies by product, so their flavor can range from mild to quite savory.
How do you use herbed breadcrumbs?
Use herbed breadcrumbs to coat food before baking or frying, bind meatballs, or add a crisp top to casseroles. Their built-in seasoning pairs well with vegetables, chicken, and fish, but may make extra salt unnecessary.
Can herbed breadcrumbs replace panko?
Yes, herbed breadcrumbs can replace panko in many coatings, but the result will usually be finer and less airy. Panko makes a coarser, especially crisp crust, while the herbs in herbed breadcrumbs add extra flavor.
Can you make herbed breadcrumbs at home?
Yes, dry stale bread until crisp, then pulse it into crumbs and mix in dried herbs. Let the crumbs cool completely before storing; any remaining moisture can make them clump or spoil sooner.
How do you get herbed breadcrumbs to stick to chicken?
For herbed breadcrumbs to stick, pat the chicken dry and use a flour, beaten egg, then breadcrumb sequence. Press the crumbs onto the surface and let the coated pieces rest briefly before cooking.
Do herbed breadcrumbs work in meatballs?
Yes, herbed breadcrumbs can help bind meatballs while adding seasoning. Mix them in gradually with the other ingredients; adding too much can make the mixture dense, and the herb blend may change the flavor you intended.
Can herbed breadcrumbs be used as a casserole topping?
Yes, sprinkle herbed breadcrumbs over a casserole before baking for a seasoned, crunchy topping. For a more even golden crust, mix them with a little oil or melted butter and spread them in a thin layer.
How should you store herbed breadcrumbs after opening?
Store herbed breadcrumbs in a tightly sealed container in a cool, dry cupboard. Keep them away from steam and moisture, which can cause clumping and spoilage, and follow the date on the package.
Can you freeze herbed breadcrumbs?
Yes, herbed breadcrumbs can be frozen in an airtight, moisture-proof container. Take out only what you need and let it come to room temperature before use; keep the remaining crumbs sealed to prevent condensation.
Are herbed breadcrumbs too strongly flavored for fish?
Not usually; herbed breadcrumbs can make a flavorful coating for mild fish, but the herb mix may overpower delicate varieties. Try a small amount first, or combine them with plain breadcrumbs for a subtler crust.
Herbed breadcrumbs Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Folate
16.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
4.65µg · 8% DV
Sodium
123mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.61mg · 3% DV
Potassium ⭐
26mg · 1% DV
Herbed breadcrumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed breadcrumbs
To burn the 59 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed breadcrumbs?
Herbed breadcrumbs are dried, finely crushed bread mixed with herbs. They may be bought ready-made or prepared at home from stale bread, with the herb blend varying by recipe and product.
Use them to coat fish, meat, tofu or vegetables before frying or baking, or scatter them over pasta bakes and gratins for a crisp, savoury topping. They are mainly a carbohydrate source: a 100 g portion contains 72 g of carbohydrate. For a lighter, less salty coating, use a thin layer and bake or air-fry rather than deep-frying; check the label if you are comparing salt levels.
How Nutritious Is Herbed breadcrumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed breadcrumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed breadcrumbs Contain Allergens?
Contains these allergens:
Which Diets Is Herbed breadcrumbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed breadcrumbs Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Compare Herbed breadcrumbs
Foods Similar to Herbed breadcrumbs
Have another question about Herbed breadcrumbs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.