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Herbed Basket Cheese Calories
Fresh basket-shaped cheese with herbs. Rich in protein and calcium, aromatic herbs.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Herbed Basket Cheese (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 1 g of carbs, 7.2 g of protein, 8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Herbed Basket Cheese Nutrition Facts
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Herbed Basket Cheese nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Herbed Basket Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 1 slice (jumbo) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 1 piece (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Herbed Basket Cheese
What is Herbed Basket Cheese?
Herbed Basket Cheese is a fresh-style cheese mixed with aromatic herbs and shaped in a basket-textured mold. The herbs, milk source, and firmness can vary by maker, so the name does not point to one fixed recipe.
How is Herbed Basket Cheese made?
Herbed Basket Cheese is made by draining curds, mixing in herbs, and shaping the cheese in a basket-style mold. The mold leaves its characteristic pattern; makers can vary the herb blend and how long the cheese is drained or aged.
Is Herbed Basket Cheese the same as Van herbed cheese?
No, not necessarily. Herbed Basket Cheese describes a cheese shaped in a basket-style mold and flavored with herbs, while Van herbed cheese is associated with a distinct regional Turkish tradition and its characteristic local herb blend.
How do you eat Herbed Basket Cheese?
Herbed Basket Cheese is usually sliced and served at breakfast or on a cold cheese board. Try it with bread, crumble it over salad, or use it as a filling for savory pastries and flatbreads.
What goes well with Herbed Basket Cheese?
Herbed Basket Cheese pairs well with tomatoes, cucumbers, olives, and fresh bread. Its herbs bring plenty of aroma, so simple accompaniments work well; it can also add a savory note to salads and sandwiches.
Why does Herbed Basket Cheese have a basket pattern?
Herbed Basket Cheese gets its ridged pattern from the basket-textured mold used to drain and shape the curds. The pattern is a mark from the mold, not a sign that basket material is mixed into the cheese.
Is Herbed Basket Cheese salty?
Herbed Basket Cheese can range from mildly to noticeably salty, depending on the maker and recipe. If it tastes too salty, briefly soaking a slice in cold water may help; taste it before soaking for longer.
How should you store Herbed Basket Cheese?
Keep Herbed Basket Cheese refrigerated in a covered container and follow any storage directions on its package. Use clean utensils when serving, and discard it if its smell, appearance, or texture changes in a way that suggests spoilage.
Can you freeze Herbed Basket Cheese?
Yes, Herbed Basket Cheese can be frozen, but thawing may make its fresh, moist texture crumbly. It is usually better afterward in cooked dishes, such as savory pastries or flatbreads, than served in slices.
Does Herbed Basket Cheese melt when cooked?
Herbed Basket Cheese softens when heated, but it may not melt into a smooth, stretchy layer like a good melting cheese. It works as a filling for pastries or flatbreads, where its herbs add extra flavor.
Herbed Basket Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
88µg · 10% DV
B5
0.24mg · 5% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
360mg · 16% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
48mg · 1% DV
Herbed Basket Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed Basket Cheese
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed Basket Cheese?
Herbed Basket Cheese is a traditional Turkish cheese made by draining curds in a basket, which gives it its characteristic shape; aromatic herbs are mixed in, with the blend varying by maker and region. It is typically firm yet slightly springy, with a milky, savory taste and a fresh herbal note.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, and makes an easy addition to sandwiches, salads or a meze spread. Its protein content is substantial—18 g per 100 g—alongside a notable amount of fat. For a lighter meal, serve a modest slice with plenty of fresh vegetables.
How Nutritious Is Herbed Basket Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed Basket Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Basket Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Basket Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed Basket Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.