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🐟🌿

●Low GI

💪High Protein

Herbed Anchovy (Half) Calories

Rich in omega-3, high protein, low calorie, contains iron and calcium

CALORIES

150kcal

0low

POTASSIUM

280mg

FIBER

Herbed Anchovy (Half) Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22g

· 58%

Fat

· 41%

Fiber

Herbed Anchovy (Half) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

3.5mg · 22% DV

0.2mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Sodium

800mg · 35% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Herbed Anchovy (Half) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed Anchovy (Half) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed Anchovy (Half) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Herbed Anchovy (Half) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed Anchovy (Half) Fat Profile

SATURATED

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbed Anchovy (Half)

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Herbed Anchovy (Half) — Frequently Asked Questions

How many calories and how much protein are in herbed anchovy?

Herbed anchovy contains 150 calories and 22 g of protein per 100 g. It provides 0.5 g of carbohydrates per 100 g.

Is herbed anchovy suitable for a keto diet?

Yes, herbed anchovy is compatible with keto and ketovore diets. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.