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Herbed Anchovy (Half) Calories
Rich in omega-3, high protein, low calorie, contains iron and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Herbed Anchovy (Half) (50 g) has 75 calories. That works out to 150 calories per 100 g. It contains 0.3 g of carbs, 11 g of protein, 3.5 g of fat and 0 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbed Anchovy (Half) Nutrition Facts
Selected: 1 piece (half) · 50 g
75
KCAL / 50G
Carbs
0.3g
· 0% DV
Protein
11g
· 22% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 57% · Fat 41%
Herbed Anchovy (Half) nutrition facts table · 1 piece (half) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Herbed Anchovy (Half)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 50 g | 75 kcal |
| 1 piece (extra small) | 25 g | 38 kcal |
| 1 piece (small) | 30 g | 45 kcal |
| 1 piece (large) | 70 g | 105 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (whole) | 100 g | 150 kcal |
| 1 serving (medium) | 120 g | 180 kcal |
| 3 piece (whole) | 150 g | 225 kcal |
| 1 serving (large) | 200 g | 300 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Herbed Anchovy (Half)
What is herbed anchovy (half), and what herbs are used in it?
Herbed anchovy is an anchovy dish cooked with fresh herbs. Parsley, dill, and spring onion are common choices, though the exact mix varies by recipe; the “half” label indicates a half portion rather than a different kind of fish.
How do you cook herbed anchovy (half)?
Herbed anchovy is usually made by combining cleaned anchovies with chopped herbs and cooking them in a pan or oven. In a pan, arrange the fish in a single layer and turn them gently so they do not break apart.
What is the difference between herbed anchovy (half) and hamsi kuşu?
Herbed anchovy is cooked with herbs mixed through or placed alongside the fish. Hamsi kuşu is usually assembled with a filling between anchovies, or with fish layered together before frying; recipes vary, but the preparation is different.
Can you eat the bones in herbed anchovy (half)?
Yes, the fine bones in cooked anchovies are generally soft enough to eat. Remove any firm backbone or sharp pieces you find, especially when serving herbed anchovy to a child or someone who has difficulty swallowing fish bones.
What herbs go best with herbed anchovy (half)?
Parsley, dill, and spring onion pair especially well with herbed anchovy because they add freshness without overpowering the fish. A little lemon can brighten the finished dish; use herbs sparingly so the anchovy remains the main flavour.
What should you serve with herbed anchovy (half)?
Serve herbed anchovy with a crisp salad, lemon, or crusty bread; cornbread is a traditional choice in parts of Turkey’s Black Sea region. Simple sides work best because the fish and herbs already bring plenty of flavour.
Can you bake herbed anchovy (half) instead of frying it?
Yes, herbed anchovy can be baked instead of pan-fried. Spread the fish in a single layer on a baking tray and cook until it is opaque and flakes easily; baking also avoids the need for as much added oil.
How should you store leftover herbed anchovy (half)?
Refrigerate leftover herbed anchovy promptly in a covered container and eat it within a few days. Reheat it until hot throughout in a pan or oven; repeated reheating can make the fish dry and the herbs lose their freshness.
Can you make herbed anchovy (half) with canned anchovies?
Fresh anchovies are the usual choice for herbed anchovy because they hold their shape when cooked with herbs. Canned anchovies are typically saltier and oil-packed, so they will give the dish a much stronger flavour and a different texture.
How do you reduce the fishy smell when making herbed anchovy (half)?
Clean the anchovies and briefly rinse them with cold water, then drain them well before cooking. Lemon and fresh herbs can soften the aroma, while good ventilation helps keep the smell from lingering in the kitchen.
Herbed Anchovy (Half) Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
3.5µg · 18% DV
B3
1.75mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Sodium
400mg · 17% DV
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
140mg · 4% DV
Herbed Anchovy (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed Anchovy (Half)
To burn the 75 calories in 1 piece (half) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed Anchovy (Half)?
Herbed Anchovy (Half) is a half portion of anchovy prepared with herbs. Anchovies are a familiar catch in Black Sea cooking, while the herbs add a fresh, aromatic note to the fish’s savoury, distinctly marine flavour. It is usually enjoyed warm, with lemon and a simple salad or bread alongside.
In Turkey, anchovies are often served as a main dish, pan-cooked or baked, especially when they are in season; an herbed version fits naturally into a shared meal with greens. This is a protein-rich seafood choice and provides omega-3 fats; it contains 22 g of protein per 100 g. Pair it with vegetables for a balanced plate, or keep the sides simple if you want the fish to remain the focus.
How Nutritious Is Herbed Anchovy (Half)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed Anchovy (Half) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Anchovy (Half) Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Anchovy (Half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed Anchovy (Half) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.