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Herbanmina Instant Soup Calories
Convenient powdered instant soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Herbanmina Instant Soup (20 g) has 69 calories. That works out to 345 calories per 100 g. It contains 11.6 g of carbs, 1.9 g of protein, 1.6 g of fat and 1.1 g of fiber. Its 37 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Herbanmina Instant Soup Nutrition Facts
Selected: 1 pack (small) · 20 g
69
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.9g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Herbanmina Instant Soup nutrition facts table · 1 pack (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Herbanmina Instant Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 20 g | 69 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (medium) | 12 g | 41 kcal |
| 1 serving (medium) | 20 g | 69 kcal |
| 1 pack (large) | 25 g | 86 kcal |
| 2 pack (double) | 40 g | 138 kcal |
| 100 g | 100 g | 345 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Herbanmina Instant Soup
How do you make Herbanmina Instant Soup?
Prepare Herbanmina Instant Soup according to the directions on its sachet, using the stated amount of hot water. Stir until the powder is evenly mixed; the exact water measure can vary by product variety.
How much water do you add to Herbanmina Instant Soup?
Use the water quantity printed on the Herbanmina Instant Soup package. The required amount may differ between varieties, so measuring from the sachet directions helps prevent a soup that is too thin or too thick.
Is one sachet of Herbanmina Instant Soup one serving?
A small Herbanmina Instant Soup sachet is about 20 g and is typically intended as a single serving. The actual number of servings depends on the preparation directions and how much soup you serve.
Can you make Herbanmina Instant Soup with milk?
Yes, you can make Herbanmina Instant Soup with milk, which gives it a creamier, richer result than water. If the package specifies water, follow its stated liquid measure rather than replacing it with an unmeasured amount of milk.
How is Herbanmina Instant Soup different from homemade soup?
Herbanmina Instant Soup is a powdered product designed for quick preparation, while homemade soup lets you choose the ingredients and seasonings. Adding vegetables or beans at home can make a prepared serving more substantial.
Is Herbanmina Instant Soup high in sodium?
The sodium content of Herbanmina Instant Soup is not listed in the product details here, so the package’s nutrition panel is the source to use. If its sodium is high, keep the portion modest, especially when the rest of your meal is salty.
Can you add vegetables to Herbanmina Instant Soup?
Yes, cooked vegetables can be added to Herbanmina Instant Soup. Try small pieces of carrot, zucchini, or cooked beans, and make sure any additions are fully cooked before serving.
How should Herbanmina Instant Soup be stored after opening?
Keep an unopened Herbanmina Instant Soup sachet in a cool, dry place. If you do not use all the powder after opening, transfer it to a dry airtight container and protect it from moisture; follow the package date.
Is Herbanmina Instant Soup suitable for children?
Herbanmina Instant Soup can be served to children, with the portion adjusted to their age and appetite. Check the package’s sodium information and preparation directions, and let the soup cool before serving it.
Can Herbanmina Instant Soup replace a meal?
Herbanmina Instant Soup alone may not make a balanced, filling meal. Pair it with a protein-rich food such as eggs or yogurt and a whole-grain side if you want a more substantial meal.
Herbanmina Instant Soup Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.52mg · 3% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
840mg · 37% DV
Phosphorus
37mg · 5% DV
Manganese
0.1mg · 4% DV
Selenium
2.2µg · 4% DV
Potassium ⭐
108mg · 3% DV
Herbanmina Instant Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbanmina Instant Soup
To burn the 69 calories in 1 pack (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbanmina Instant Soup?
Herbanmina Instant Soup is a packaged powdered soup mix designed to be prepared with hot water. It offers a quick alternative to soup simmered at home; the exact flavour and ingredients depend on the variety, so follow the directions on the pack.
Serve it hot as a light lunch, a simple starter, or a convenient option at work or while travelling. In Turkey, soup is commonly eaten at lunch or dinner and may also be served at iftar, often with bread. Its nutritional profile is mainly carbohydrate-based, with 5.5 g of fibre per 100 g; a typical small pack is about 20 g, so the prepared portion is modest. For a more rounded meal, pair it with a salad or another filling side.
How Nutritious Is Herbanmina Instant Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbanmina Instant Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbanmina Instant Soup Contain Allergens?
Contains these allergens:
Which Diets Is Herbanmina Instant Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbanmina Instant Soup Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.