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Herbamino fish collagen soup Calories
Fish collagen, protein source, low fat, hot soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbamino fish collagen soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 4.5 g of carbs, 15.5 g of protein, 1.5 g of fat and 0.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Herbamino fish collagen soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
15.5g
· 31% DV
Fat
1.5g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 66% · Fat 15%
Herbamino fish collagen soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbamino fish collagen soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 1 pack (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Herbamino fish collagen soup
What is Herbamino fish collagen soup?
Herbamino fish collagen soup is a soup product made with fish collagen, a source of protein. Its exact ingredients and preparation format depend on the product; check the package for the full details.
How do you prepare Herbamino fish collagen soup?
Prepare Herbamino fish collagen soup according to the directions on its package. The amount of water and whether it needs heating depend on whether the product is sold as a powder, concentrate, or ready-to-eat soup.
What ingredients are in Herbamino fish collagen soup?
Fish collagen is the product’s highlighted ingredient, but the complete ingredient list may vary by version. Check the package to see what else is included, such as seasonings or flavorings.
Does Herbamino fish collagen soup improve skin or joint health?
Herbamino fish collagen soup provides collagen, but there is no established proof that this soup rejuvenates skin or treats joint problems. It can be viewed as one source of protein within a varied diet, not as a treatment.
Does Herbamino fish collagen soup taste fishy?
Not necessarily. Herbamino fish collagen soup contains collagen from fish, but that alone does not establish how strongly fish-flavored it is. The taste depends on the other ingredients and seasonings in the specific version.
How is Herbamino fish collagen soup different from bone broth?
Herbamino fish collagen soup features collagen from fish, while bone broth is generally made by simmering animal bones. They differ in their source and preparation, so the two products are not interchangeable by definition.
Can you cook with Herbamino fish collagen soup?
Yes, Herbamino fish collagen soup can be used in cooking if its package directions and format allow it. Follow the preparation instructions first, then use the prepared soup as a base for a dish rather than assuming it can be added dry.
Can Herbamino fish collagen soup replace a meal?
No, Herbamino fish collagen soup should not automatically be treated as a complete meal. Pair it with vegetables and other foods that suit your needs to make the meal more varied.
Can you drink Herbamino fish collagen soup every day?
Yes, Herbamino fish collagen soup can be included regularly if you follow its serving directions. Daily collagen is not necessary for everyone, so use it as one option in a varied diet rather than relying on it as your only protein source.
How should you store Herbamino fish collagen soup after opening?
Store Herbamino fish collagen soup according to the package instructions after opening. A dry mix and a ready-to-eat soup can require different conditions, so use the stated storage method and do not exceed the recommended use period.
Herbamino fish collagen soup Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
1.75mg · 11% DV
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Selenium
10µg · 18% DV
Phosphorus
113mg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
225mg · 7% DV
Herbamino fish collagen soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbamino fish collagen soup
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbamino fish collagen soup?
Herbamino fish collagen soup is a branded soup product made with fish collagen, rather than a traditional regional recipe. The product’s other ingredients and preparation may vary, so follow the directions on its packaging.
Serve it hot as a light meal or a warm starter; a squeeze of lemon or some fresh herbs can complement the savoury broth. Its flavour will depend on the seasonings in the particular product. Nutritionally, it is low in fat and provides 6.2 g of protein per 100 g. Pair it with vegetables or a salad if you want a more substantial meal.
How Nutritious Is Herbamino fish collagen soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbamino fish collagen soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbamino fish collagen soup Contain Allergens?
Contains these allergens:
Which Diets Is Herbamino fish collagen soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbamino fish collagen soup Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.