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●Low GI
Herbamina· all products

Herbamina Vegetable Soup Calories

Vegetable instant soup

CALORIES · 100 G

35kcal

GI

40low

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Herbamina Vegetable Soup (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 14.5 g of carbs, 3 g of protein, 2.3 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Herbamina Vegetable Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

88

KCAL / 250G

Carbs

14.5g

· 5% DV

Protein

3g

· 6% DV

Fat

2.3g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 13% · Fat 23%

Herbamina Vegetable Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories88 kcal
Total fat2.3 g3%
Saturated fat0.45 g2%
Trans fat0 g
Sodium775 mg34%
Total carbohydrate14.5 g5%
Fiber2.8 g10%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Herbamina Vegetable Soup?

ServingAmountCalories
1 cup (medium)250 g88 kcal
100 g100 g35 kcal
1 cup (half)125 g44 kcal
1 cup (small)180 g63 kcal
1 pack (medium)250 g88 kcal
1 serving (large)300 g105 kcal
1 serving (extra large)375 g131 kcal
2 cup (double)500 g175 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Herbamina Vegetable Soup

How do you make Herbamina Vegetable Soup?

Prepare Herbamina Vegetable Soup according to the directions on its package, using the stated amount of water and the recommended method. Stir as you add the mix to help prevent lumps, and follow the packet’s instructions for heating or standing time.

Is Herbamina Vegetable Soup an instant soup?

Yes, Herbamina Vegetable Soup is described as an instant vegetable soup. It is intended as a quicker option than preparing soup from whole vegetables; the exact preparation steps and any additional ingredients depend on the instructions and ingredient list on the package.

Can you add fresh vegetables to Herbamina Vegetable Soup?

Yes, cooked or softened vegetables can be added to Herbamina Vegetable Soup. Diced carrots, peas, or greens add texture, but cook them first if they need longer than the soup itself; adjust the water so the finished soup is not too thin.

Can Herbamina Vegetable Soup replace homemade vegetable soup?

Herbamina Vegetable Soup can be a convenient alternative when you want soup quickly, but it does not give you the same control as a homemade recipe. With homemade soup, you choose the vegetables, seasoning, and texture; the prepared soup’s character comes from its packaged mix.

How can you make Herbamina Vegetable Soup more filling?

Make Herbamina Vegetable Soup more filling by serving it with beans, lentils, or a protein-rich side such as eggs, alongside bread or another grain. You can also add cooked vegetables, though adding only vegetables may not provide as much staying power as including protein.

Can you freeze prepared Herbamina Vegetable Soup?

Yes, prepared Herbamina Vegetable Soup can generally be frozen in a covered, freezer-safe container. Leave room for expansion and thaw it in the refrigerator before reheating; the texture may change slightly, so stir it well as it warms.

How should you store an opened Herbamina Vegetable Soup packet?

Store an opened Herbamina Vegetable Soup packet tightly sealed in a cool, dry place. Keeping moisture out helps the mix stay free-flowing; use it within the package’s stated date and follow any storage directions printed on the packet.

Can Herbamina Vegetable Soup be made with milk instead of water?

Use water for Herbamina Vegetable Soup unless its package specifically says milk is suitable. Milk can change the flavor and thickness, and may require different heating, so follow the product directions rather than substituting it automatically.

Can Herbamina Vegetable Soup be used as a sauce or cooking base?

Yes, prepared Herbamina Vegetable Soup can be used as a loose sauce or cooking base for vegetables, grains, or casseroles. Start with less liquid than you would for a bowl of soup, then adjust the consistency while heating; check that the flavor suits the dish.

How do you keep Herbamina Vegetable Soup from turning lumpy?

To keep Herbamina Vegetable Soup smooth, add the mix gradually while stirring rather than pouring it all into the water at once. Continue stirring as directed during heating, since letting the powder settle before mixing can leave clumps in the finished soup.

Herbamina Vegetable Soup Vitamins & Minerals

Vitamins

B6

0.15mg · 9% DV

Vitamin K

8µg · 7% DV

Vitamin C

6mg · 7% DV

B3

1.05mg · 7% DV

Minerals

Sodium

775mg · 34% DV

Copper

0.1mg · 11% DV

Manganese

0.25mg · 11% DV

Phosphorus

73mg · 10% DV

Potassium ⭐

263mg · 8% DV

Herbamina Vegetable Soup Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbamina Vegetable Soup

To burn the 88 calories in 1 cup (medium) (250 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbamina Vegetable Soup?

Herbamina Vegetable Soup is a packaged instant soup with a vegetable flavour, made by following the preparation directions on the pack. It offers a quick way to serve soup without simmering vegetables and stock from scratch.

Its flavour is typically mild and savoury, and the consistency can be adjusted to suit your preference. It works as a light starter or an easy lunch, served on its own or with bread; a salad or sandwich can make it part of a more substantial meal. Nutritionally, it is light, with relatively little fat and protein. For more staying power, add cooked vegetables, beans or lentils, and taste it before adding extra salt.

How Nutritious Is Herbamina Vegetable Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbamina Vegetable Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbamina Vegetable Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herbamina Vegetable Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbamina Vegetable Soup Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.