Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥣
Vegetable instant soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Herbamina Vegetable Soup (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 14.5 g of carbs, 3 g of protein, 2.3 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
88
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
3g
· 6% DV
Fat
2.3g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 88 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (half) | 125 g | 44 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 pack (medium) | 250 g | 88 kcal |
| 1 serving (large) | 300 g | 105 kcal |
| 1 serving (extra large) | 375 g | 131 kcal |
| 2 cup (double) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Prepare Herbamina Vegetable Soup according to the directions on its package, using the stated amount of water and the recommended method. Stir as you add the mix to help prevent lumps, and follow the packet’s instructions for heating or standing time.
Yes, Herbamina Vegetable Soup is described as an instant vegetable soup. It is intended as a quicker option than preparing soup from whole vegetables; the exact preparation steps and any additional ingredients depend on the instructions and ingredient list on the package.
Yes, cooked or softened vegetables can be added to Herbamina Vegetable Soup. Diced carrots, peas, or greens add texture, but cook them first if they need longer than the soup itself; adjust the water so the finished soup is not too thin.
Herbamina Vegetable Soup can be a convenient alternative when you want soup quickly, but it does not give you the same control as a homemade recipe. With homemade soup, you choose the vegetables, seasoning, and texture; the prepared soup’s character comes from its packaged mix.
Make Herbamina Vegetable Soup more filling by serving it with beans, lentils, or a protein-rich side such as eggs, alongside bread or another grain. You can also add cooked vegetables, though adding only vegetables may not provide as much staying power as including protein.
Yes, prepared Herbamina Vegetable Soup can generally be frozen in a covered, freezer-safe container. Leave room for expansion and thaw it in the refrigerator before reheating; the texture may change slightly, so stir it well as it warms.
Store an opened Herbamina Vegetable Soup packet tightly sealed in a cool, dry place. Keeping moisture out helps the mix stay free-flowing; use it within the package’s stated date and follow any storage directions printed on the packet.
Use water for Herbamina Vegetable Soup unless its package specifically says milk is suitable. Milk can change the flavor and thickness, and may require different heating, so follow the product directions rather than substituting it automatically.
Yes, prepared Herbamina Vegetable Soup can be used as a loose sauce or cooking base for vegetables, grains, or casseroles. Start with less liquid than you would for a bowl of soup, then adjust the consistency while heating; check that the flavor suits the dish.
To keep Herbamina Vegetable Soup smooth, add the mix gradually while stirring rather than pouring it all into the water at once. Continue stirring as directed during heating, since letting the powder settle before mixing can leave clumps in the finished soup.
Vitamins
B6
0.15mg · 9% DV
Vitamin K
8µg · 7% DV
Vitamin C
6mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Sodium
775mg · 34% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
263mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbamina Vegetable Soup is a packaged instant soup with a vegetable flavour, made by following the preparation directions on the pack. It offers a quick way to serve soup without simmering vegetables and stock from scratch.
Its flavour is typically mild and savoury, and the consistency can be adjusted to suit your preference. It works as a light starter or an easy lunch, served on its own or with bread; a salad or sandwich can make it part of a more substantial meal. Nutritionally, it is light, with relatively little fat and protein. For more staying power, add cooked vegetables, beans or lentils, and taste it before adding extra salt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.