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Irregular golden-brown granola clusters with visible rolled oats and scattered seeds and nut pieces are piled in a bowl.
⚡High Potassium
💪High Protein
🌿High Fiber
Herbamina· all products

Herbamina Protein Granola Calories

Protein-rich granola

CALORIES · 100 G

452kcal

GI

52medium

POTASSIUM · 100 G

510mg

FIBER · 100 G

9g

Quick answer

1 serving (medium) of Herbamina Protein Granola (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 20.3 g of carbs, 10.8 g of protein, 9 g of fat and 4.1 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Herbamina Protein Granola Nutrition Facts

Selected: 1 serving (medium) · 45 g

203

KCAL / 45G

Carbs

20.3g

· 7% DV

Protein

10.8g

· 22% DV

Fat

9g

· 12% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 21% · Fat 39%

Herbamina Protein Granola nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories203 kcal
Total fat9 g12%
Saturated fat1.4 g7%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate20.3 g7%
Fiber4.1 g15%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Herbamina Protein Granola?

ServingAmountCalories
1 serving (medium)45 g203 kcal
1 tablespoon (thin)10 g45 kcal
2 tablespoon (thin)20 g90 kcal
1 serving (small)30 g136 kcal
1 cup (medium)55 g249 kcal
1 serving (large)70 g316 kcal
1 cup (large)85 g384 kcal
100 g100 g452 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Herbamina Protein Granola

How do you eat Herbamina Protein Granola?

Herbamina Protein Granola is usually eaten with milk or yogurt, or sprinkled over fruit and smoothie bowls. Add it just before serving if you want to keep its crunchy texture.

Is Herbamina Protein Granola good for weight loss?

Herbamina Protein Granola can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Serve a measured portion with plain yogurt or fruit rather than snacking straight from the bag.

Is Herbamina Protein Granola a good breakfast?

Herbamina Protein Granola can make a convenient breakfast, especially when paired with yogurt or milk and fruit. That combination makes a more substantial meal than eating the granola on its own.

How is Herbamina Protein Granola different from regular granola?

Herbamina Protein Granola is marketed with protein as a distinguishing feature. The exact protein sources and other ingredients can vary by formulation, so the package ingredient list is the place to identify what this particular product uses.

Can you eat Herbamina Protein Granola with Greek yogurt?

Yes, Herbamina Protein Granola pairs well with Greek yogurt. Spoon the yogurt into a bowl and add the granola just before eating; berries or sliced fruit work well as toppings.

How should you store Herbamina Protein Granola after opening?

Keep Herbamina Protein Granola tightly sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; an airtight container is useful if the original bag does not reseal well.

Can Herbamina Protein Granola be eaten as a snack?

Yes, Herbamina Protein Granola can be eaten as a snack. Pair it with yogurt or fruit for a more filling option, and portion it into a bowl instead of eating from the package.

Can people with diabetes eat Herbamina Protein Granola?

People with diabetes may be able to include Herbamina Protein Granola, but its protein content does not prevent it from affecting blood glucose. Portion size and what it is eaten with matter; ask your clinician or dietitian how it fits your individual plan.

Can you use Herbamina Protein Granola as a smoothie topping?

Yes, Herbamina Protein Granola works as a crunchy smoothie topping. Sprinkle it on after blending rather than blending it in, so it keeps its texture.

Can you bake with Herbamina Protein Granola?

Yes, Herbamina Protein Granola can be used in baking, for example as a topping for fruit crumble or mixed into cookie dough. Watch it as it bakes, since granola can brown quickly.

Herbamina Protein Granola Vitamins & Minerals

Vitamins

Vitamin E

1.89mg · 13% DV

B1

0.14mg · 12% DV

Biotin

3.6µg · 12% DV

B3

1.4mg · 9% DV

Minerals

Manganese

1.26mg · 55% DV

Copper

0.28mg · 31% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Potassium ⭐

230mg · 7% DV

Sodium

54mg · 2% DV

Herbamina Protein Granola Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbamina Protein Granola

To burn the 203 calories in 1 serving (medium) (45 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbamina Protein Granola?

Herbamina Protein Granola is a packaged granola-style breakfast mix with protein as a prominent feature. Granola is commonly made from baked grains combined with ingredients that add crunch and sweetness; check the pack for this product’s exact ingredients.

Enjoy it with milk or yoghurt, topped with fresh fruit, or have a small portion as a snack. It provides protein and fibre, while also being energy-dense: each 100 g contains 24 g of protein. For a lighter bowl, measure out your portion and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.

How Nutritious Is Herbamina Protein Granola?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbamina Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbamina Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Herbamina Protein Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbamina Protein Granola Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.69g

POLYUNSATURATED

2.66g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.