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🥣

⚡High Potassium

💪High Protein

🌿High Fiber

Herbamina Protein Granola Calories

Protein-rich granola

CALORIES

452kcal

52medium

POTASSIUM

510mg

FIBER

Herbamina Protein Granola Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

45g

· 39%

Protein

24g

· 21%

Fat

20g

· 40%

Fiber

Herbamina Protein Granola Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.32mg · 27% DV

Biotin

8µg · 27% DV

3.1mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

410mg · 59% DV

Selenium

24µg · 44% DV

Herbamina Protein Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Herbamina Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbamina Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Herbamina Protein Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbamina Protein Granola Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 31.1:1

Above the ideal 4:1 (31.1:1).

Foods Similar to Herbamina Protein Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Herbamina Protein Granola — Frequently Asked Questions

How many calories and how much protein are in Herbamina Protein Granola?

Herbamina Protein Granola provides 452 calories and 24 g of protein per 100 g. It also contains 45 g of carbohydrates, 20 g of fat, and 9 g of fiber per 100 g.

Is Herbamina Protein Granola suitable for people with gluten or tree nut allergies?

No. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.