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Protein-rich granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Herbamina Protein Granola (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 20.3 g of carbs, 10.8 g of protein, 9 g of fat and 4.1 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
20.3g
· 7% DV
Protein
10.8g
· 22% DV
Fat
9g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (thin) | 10 g | 45 kcal |
| 2 tablespoon (thin) | 20 g | 90 kcal |
| 1 serving (small) | 30 g | 136 kcal |
| 1 cup (medium) | 55 g | 249 kcal |
| 1 serving (large) | 70 g | 316 kcal |
| 1 cup (large) | 85 g | 384 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Herbamina Protein Granola is usually eaten with milk or yogurt, or sprinkled over fruit and smoothie bowls. Add it just before serving if you want to keep its crunchy texture.
Herbamina Protein Granola can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Serve a measured portion with plain yogurt or fruit rather than snacking straight from the bag.
Herbamina Protein Granola can make a convenient breakfast, especially when paired with yogurt or milk and fruit. That combination makes a more substantial meal than eating the granola on its own.
Herbamina Protein Granola is marketed with protein as a distinguishing feature. The exact protein sources and other ingredients can vary by formulation, so the package ingredient list is the place to identify what this particular product uses.
Yes, Herbamina Protein Granola pairs well with Greek yogurt. Spoon the yogurt into a bowl and add the granola just before eating; berries or sliced fruit work well as toppings.
Keep Herbamina Protein Granola tightly sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; an airtight container is useful if the original bag does not reseal well.
Yes, Herbamina Protein Granola can be eaten as a snack. Pair it with yogurt or fruit for a more filling option, and portion it into a bowl instead of eating from the package.
People with diabetes may be able to include Herbamina Protein Granola, but its protein content does not prevent it from affecting blood glucose. Portion size and what it is eaten with matter; ask your clinician or dietitian how it fits your individual plan.
Yes, Herbamina Protein Granola works as a crunchy smoothie topping. Sprinkle it on after blending rather than blending it in, so it keeps its texture.
Yes, Herbamina Protein Granola can be used in baking, for example as a topping for fruit crumble or mixed into cookie dough. Watch it as it bakes, since granola can brown quickly.
Vitamins
Vitamin E
1.89mg · 13% DV
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1.26mg · 55% DV
Copper
0.28mg · 31% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Potassium ⭐
230mg · 7% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbamina Protein Granola is a packaged granola-style breakfast mix with protein as a prominent feature. Granola is commonly made from baked grains combined with ingredients that add crunch and sweetness; check the pack for this product’s exact ingredients.
Enjoy it with milk or yoghurt, topped with fresh fruit, or have a small portion as a snack. It provides protein and fibre, while also being energy-dense: each 100 g contains 24 g of protein. For a lighter bowl, measure out your portion and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.