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Herbamina protein bar Calories
High-protein processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herbamina protein bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herbamina protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Herbamina protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Herbamina protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| ½ piece (half) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 pack (whole) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 65 g | 247 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 3 piece (triple) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbamina protein bar
What is Herbamina protein bar used for?
Herbamina protein bar is a convenient, portable snack for times when a regular snack is not practical. It provides protein, but it is not a complete meal and should not replace a varied eating pattern.
Can Herbamina protein bar replace a meal?
No, Herbamina protein bar is not a balanced meal replacement. It can work as a convenient snack, but a meal should include a wider range of foods, such as vegetables or fruit and other sources of nourishment.
Is Herbamina protein bar good for weight loss?
It does not cause weight loss on its own. Herbamina protein bar may help make a snack more filling, but adding it on top of usual meals and snacks adds to what you eat; how you use it matters.
When should you eat Herbamina protein bar around a workout?
You can have Herbamina protein bar before or after a workout as a convenient protein-containing snack. If eating it shortly before exercise feels uncomfortable, leave more time; it is not a substitute for fluids or a balanced meal.
Is Herbamina protein bar a healthy snack?
It can be a convenient option, but Herbamina protein bar is an ultra-processed product. Its protein content does not make it a complete or necessary everyday food, so include less processed snacks in your routine too.
Can Herbamina protein bar be used as a breakfast?
It can be a quick fallback when you have no time to prepare breakfast, but Herbamina protein bar alone is not a varied morning meal. Pair it with other foods when possible, such as fruit or yogurt.
Can you eat Herbamina protein bar every day?
You can include Herbamina protein bar as an occasional convenience, but there is no need to eat it daily. Relying on bars for most snacks can crowd out a wider variety of less processed foods.
Is Herbamina protein bar suitable for people with diabetes?
It is not automatically suitable for everyone with diabetes. Herbamina protein bar contains carbohydrates, and individual blood-glucose responses differ; ask your doctor or dietitian whether it fits your meal plan.
How does Herbamina protein bar compare with a homemade protein bar?
Herbamina protein bar is a packaged, ultra-processed snack, while a homemade bar lets you choose the ingredients and texture. The exact nutritional and ingredient differences depend on the homemade recipe, so they cannot be assumed to match.
How should you store Herbamina protein bar after opening?
Close the wrapper or place the opened Herbamina protein bar in an airtight container, then keep it in a cool, dry place and eat it soon. Follow any different storage directions printed on its package.
Herbamina protein bar Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
30mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
125mg · 4% DV
Herbamina protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbamina protein bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbamina protein bar?
Herbamina protein bar is a packaged, single-serve snack designed to make protein convenient when a sit-down meal is not practical. The available information does not specify its ingredients, so it is best not to assume which protein sources or flavours it contains.
It can be tucked into a work bag or eaten between meals, after a walk, or on the go. Its exact taste and texture depend on the variety; try it with coffee or tea, or pair it with fresh fruit for a more substantial snack. It is protein-forward, but also provides carbohydrates, fat and fibre, so it need not replace a balanced meal. If you prefer a lighter snack, save part of the bar for later.
How Nutritious Is Herbamina protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbamina protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbamina protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Herbamina protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbamina protein bar Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.