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Herbamina collagen vegetable soup powder Calories
Collagen-fortified vegetable soup powder; convenient instant-style processed mix.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbamina collagen vegetable soup powder (12 g) has 41 calories. That works out to 340 calories per 100 g. It contains 6.2 g of carbs, 2.6 g of protein, 0.7 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Herbamina collagen vegetable soup powder Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
41
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
2.6g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 25% · Fat 15%
Herbamina collagen vegetable soup powder nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbamina collagen vegetable soup powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 41 kcal |
| 1 teaspoon (small) | 4 g | 14 kcal |
| 1 serving (small) | 20 g | 68 kcal |
| 2 tablespoon (double) | 24 g | 82 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 serving (large) | 40 g | 136 kcal |
| 1 pack (whole) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (whole) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Herbamina collagen vegetable soup powder
How do you prepare Herbamina collagen vegetable soup powder?
Prepare Herbamina collagen vegetable soup powder according to the directions on its package, mixing it with hot water as instructed. Stir as you add the powder to help prevent lumps; use the package for the exact liquid amount and standing time.
What is in Herbamina collagen vegetable soup powder?
Herbamina collagen vegetable soup powder is a vegetable soup mix with added collagen. Its name does not reveal the exact vegetables, ingredient proportions, collagen amount, or other ingredients, so use the package’s ingredient list for those product-specific details.
What is the collagen in Herbamina collagen vegetable soup powder made from?
Collagen is animal-derived, so Herbamina collagen vegetable soup powder is not vegetarian. The product name does not identify the animal source; look for that detail in the package information if the source matters to you.
Does Herbamina collagen vegetable soup powder contain real vegetables?
It is sold as a vegetable soup powder, but the product name alone cannot establish which vegetables it contains or how much. The ingredient list shows the vegetables used and their order, though it may not give their exact proportions.
Can Herbamina collagen vegetable soup powder replace a meal?
No. Herbamina collagen vegetable soup powder is a convenient soup, not a complete meal by itself. To make a more filling meal, serve it with vegetables, a whole-grain food, or another suitable protein source.
Does the collagen in Herbamina collagen vegetable soup powder help skin or joints?
The presence of collagen in Herbamina collagen vegetable soup powder does not guarantee a noticeable skin or joint benefit. The amount consumed matters, and evidence for collagen supplements is not the same as proof that this soup treats a condition.
Can you use Herbamina collagen vegetable soup powder in recipes besides soup?
Yes. Herbamina collagen vegetable soup powder can add flavor to sauces or cooked dishes as well as make soup. Start with a small amount, since the mix may affect a dish’s saltiness and thickness.
How should you store Herbamina collagen vegetable soup powder after opening?
Keep Herbamina collagen vegetable soup powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump; follow the package’s storage directions and use-by date.
Can you have Herbamina collagen vegetable soup powder every day?
Daily use depends partly on the product’s serving directions and salt content, which are not specified in the nutrition details provided here. If you need to limit salt, have kidney disease, or take regular medication, ask a healthcare professional.
Herbamina collagen vegetable soup powder Vitamins & Minerals
Vitamins
Vitamin A
21.6µg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
384mg · 17% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
74mg · 2% DV
Manganese
0.04mg · 2% DV
Herbamina collagen vegetable soup powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbamina collagen vegetable soup powder
To burn the 41 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbamina collagen vegetable soup powder?
Herbamina collagen vegetable soup powder is a packaged mix for making a quick vegetable-style soup, with collagen added. Rather than a soup simmered from fresh ingredients, it is a convenient cupboard option for a warm bowl with little preparation.
Once mixed with hot water, it has a savoury vegetable flavour and a smooth, easy-to-sip texture. It can work as a light lunch, a quick snack, or a simple starter alongside a sandwich or salad. Collagen contributes protein: the powder provides 22 g per 100 g. For a more filling bowl, stir in cooked vegetables or beans; adjust the seasoning to taste, since prepared soup mixes can already be savoury.
How Nutritious Is Herbamina collagen vegetable soup powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbamina collagen vegetable soup powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbamina collagen vegetable soup powder Contain Allergens?
No known major allergens
Which Diets Is Herbamina collagen vegetable soup powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbamina collagen vegetable soup powder Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.