1 serving (medium) of Herbalife weight loss shake powder prepared with water (26 g) has 20 calories. That works out to 76 calories per 100 g. It contains 2.1 g of carbs, 1.9 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Herbalife weight loss shake powder prepared with water?

Herbalife weight loss shake powder prepared with water is a branded powdered drink mixed with water and presented as a meal replacement. Its flavour depends on the variety; when shaken well and served chilled, it makes a quick, smooth drink without adding milk. People may use it when they need a convenient breakfast or a snack on the go, though it can also be part of a meal at home.

Prepared with water, it provides protein and some fibre, with relatively little fat per 100 g. For a more substantial meal, pair it with a piece of fruit or another simple food rather than relying on the drink alone. Follow the pack’s directions for the amount of powder and water, since that affects both its consistency and the portion you make.

Herbalife weight loss shake powder prepared with water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

7.3g

· 15% DV

Fat

1.8g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 38% · Fat 20%

Herbalife weight loss shake powder prepared with water Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

0.9mg · 18% DV

0.21mg · 16% DV

B12

0.38µg · 16% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iodine

22.5µg · 15% DV

How Nutritious Is Herbalife weight loss shake powder prepared with water?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife weight loss shake powder prepared with water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife weight loss shake powder prepared with water

To burn the 76 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife weight loss shake powder prepared with water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife weight loss shake powder prepared with water Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife weight loss shake powder prepared with water Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife weight loss shake powder prepared with water Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Herbalife weight loss shake powder prepared with water

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Foods Similar to Herbalife weight loss shake powder prepared with water

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Herbalife weight loss shake powder prepared with water

Does the Herbalife weight loss shake help you lose weight?

The Herbalife weight loss shake does not cause weight loss on its own. Replacing a meal with it may reduce your overall energy intake, but the result depends on what it replaces and what you eat for the rest of the day.

Can the Herbalife weight loss shake replace a meal?

Yes, the Herbalife weight loss shake is marketed as a meal replacement. Use it according to the product directions rather than replacing every meal, and make sure your other meals still include a range of nutritious foods.

How do you make the Herbalife weight loss shake with water?

Mix the Herbalife weight loss shake powder with the amount of water stated on the product label. A shaker or blender helps make it smooth; changing the powder-to-water ratio changes the drink's consistency and the amount in each serving.

Can you make the Herbalife weight loss shake with milk instead of water?

Yes, you can make the Herbalife weight loss shake with milk, but that is different from the water-prepared shake described here. Milk changes the flavor and texture and adds nutrients, so the finished drink's nutrition will differ.

How many Herbalife weight loss shakes should you have a day?

Follow the serving and daily-use directions on your Herbalife weight loss shake packaging. Replacing several meals can make it harder to get a varied diet; if you take medication or have a health condition, ask a healthcare professional about using it.

Does the Herbalife weight loss shake keep you full?

The Herbalife weight loss shake may help some people feel full because it contains protein, but fullness varies from person to person. If it leaves you hungry as a meal replacement, avoid compensating by severely restricting food later.

Is it safe to drink the Herbalife weight loss shake every day?

Many people can use the Herbalife weight loss shake as directed, but relying on it for most meals can limit variety in your diet. Follow the label and include a range of foods; stop using it if it causes unwanted symptoms.

Can you drink the Herbalife weight loss shake before bed?

Yes, you can drink the Herbalife weight loss shake before bed if it fits your routine, but it has no special weight-loss effect at night. If it makes you feel overly full or disrupts your sleep, have it earlier.

Can you use the Herbalife weight loss shake during pregnancy?

Do not use the Herbalife weight loss shake to lose weight or replace meals during pregnancy without medical guidance. Nutrient needs change during pregnancy, so ask your doctor or dietitian before including it in your routine.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026