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Herbalife weight gain shake Calories
Calorie-dense shake mix with protein and added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Herbalife weight gain shake (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 3 g of fat and 4 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Herbalife weight gain shake Nutrition Facts
Selected: 1 serving (large) · 50 g
190
KCAL / 50G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
3g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 39% · Fat 15%
Herbalife weight gain shake nutrition facts table · 1 serving (large) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Herbalife weight gain shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 50 g | 190 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 serving (extra large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 250 g | 950 kcal |
| 1 bottle (large) | 330 g | 1254 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife weight gain shake
How do you make a Herbalife weight gain shake?
A Herbalife weight gain shake is mixed with liquid following the preparation directions on its package. Milk makes it creamier and adds nutrients, while water gives a lighter drink. Add-ins also change the shake’s overall nutritional content.
Does a Herbalife weight gain shake actually help you gain weight?
A Herbalife weight gain shake can help you gain weight if it adds energy to your usual diet. It will not cause weight gain by itself: your overall intake needs to exceed the energy you use over time.
Can you mix a Herbalife weight gain shake with milk?
Yes, you can mix a Herbalife weight gain shake with milk if the package directions allow it. Milk changes the drink’s nutrition and texture, so account for it as part of your usual food and drink rather than treating it as water.
What is in a Herbalife weight gain shake?
A Herbalife weight gain shake is a powder mix with protein, carbohydrates and added vitamins and minerals. Ingredients can vary by product and country, so use the ingredient list on your own package for exact details.
Can a Herbalife weight gain shake replace a meal?
A Herbalife weight gain shake should replace a meal only if its label specifically directs you to use it that way. If your goal is weight gain, replacing meals may work against that goal unless the rest of your diet makes up the difference.
When should you drink a Herbalife weight gain shake?
There is no universally best time to drink a Herbalife weight gain shake. Having it between meals may make it easier to add to your routine without taking the place of a meal, especially if your appetite is limited.
How many Herbalife weight gain shakes should you drink a day?
Follow the serving and daily-use directions for your particular Herbalife weight gain shake. Drinking extra servings is not automatically better, and the right amount depends on how the shake fits into your regular meals and snacks.
Can you have a Herbalife weight gain shake after a workout?
Yes, you can have a Herbalife weight gain shake after a workout if it fits your nutrition needs. Its protein can contribute to your intake, but the shake alone does not build muscle; training and your overall diet matter too.
Can a Herbalife weight gain shake cause stomach problems?
Yes, a Herbalife weight gain shake may cause digestive discomfort in some people, and ingredients such as dairy or soy can be an issue for those sensitive to them. Stop using it if symptoms persist and seek medical advice.
Is a Herbalife weight gain shake suitable for people with diabetes?
People with diabetes should ask their doctor or dietitian before using a Herbalife weight gain shake. It contains carbohydrates, which may affect blood glucose and need to be considered alongside meals, medication and an individual diabetes plan.
Herbalife weight gain shake Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
Vitamin A
450µg · 50% DV
Vitamin C
36mg · 40% DV
Vitamin E
6mg · 40% DV
Minerals
Phosphorus
200mg · 29% DV
Iron
4.5mg · 25% DV
Calcium
210mg · 21% DV
Zinc
2.2mg · 20% DV
Potassium ⭐
360mg · 11% DV
Sodium
240mg · 10% DV
Herbalife weight gain shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife weight gain shake
To burn the 190 calories in 1 serving (large) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife weight gain shake?
Herbalife weight gain shake is a packaged powder mixed into a drink, designed to add energy, protein and vitamins and minerals to your diet. It also contains carbohydrates, so it can be used alongside meals or as a substantial snack rather than treated as just a protein drink.
Mix it with water or milk, shaking or blending until smooth. It can fit into breakfast or a between-meal snack; fruit or oats make it more filling, while water keeps the drink lighter. Its nutritional profile is calorie-dense and protein-rich, with 36 g of protein per 100 g. Follow the serving directions on the pack, and consider how it fits with the rest of your meals.
How Nutritious Is Herbalife weight gain shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife weight gain shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife weight gain shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife weight gain shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife weight gain shake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.