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Herbalife waffle Calories
A protein-rich waffle prepared with protein powder and shake mix.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herbalife waffle (75 g) has 218 calories. That works out to 290 calories per 100 g. It contains 22.5 g of carbs, 15 g of protein, 7.5 g of fat and 3 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Herbalife waffle Nutrition Facts
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
22.5g
· 8% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 28% · Fat 31%
Herbalife waffle nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Herbalife waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| 1 piece (mini) | 40 g | 116 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
| 1 piece (extra large) | 150 g | 435 kcal |
| 2 piece (double) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Herbalife waffle
How do you make a Herbalife waffle?
A Herbalife waffle is commonly made by mixing Herbalife shake mix or protein powder with egg, milk or water, and baking powder, then cooking the batter in a waffle iron. Recipes vary by product and may need different amounts of liquid.
What ingredients are in a Herbalife waffle?
A Herbalife waffle recipe usually includes Herbalife shake mix or protein powder, plus ingredients such as egg, milk or water, and a raising agent. Some recipes add flour or sweetener, so the exact ingredients depend on the version.
How is a Herbalife waffle different from a regular waffle?
A Herbalife waffle typically uses protein powder or shake mix in its batter, unlike a standard waffle made mainly with flour, egg, and milk. That change can affect the flavor and texture, and the recipe varies between cooks.
Can a Herbalife waffle help with weight loss?
A Herbalife waffle does not cause weight loss on its own. It can be a protein-containing breakfast, but toppings such as syrup, chocolate spread, or cream add energy and can make the meal more substantial.
Can you make a Herbalife waffle without a waffle maker?
Yes, cook Herbalife waffle batter in a lightly greased nonstick pan as small pancakes. Use medium heat and turn each piece once the underside is set. The result will not have the same shape or crisp texture as a waffle.
Why does a Herbalife waffle stick to the waffle iron?
A Herbalife waffle can stick if the iron is not fully heated or its plates are dry. Preheat the iron, lightly grease the plates, and let the waffle cook until set before trying to lift it.
Why is my Herbalife waffle still raw in the middle?
A Herbalife waffle may stay undercooked inside if the batter is too thick, the iron is too hot, or the waffle is removed too early. Thin the batter gradually if needed and allow it to cook through before opening the iron.
Can you freeze Herbalife waffles?
Yes, freeze cooked Herbalife waffles once they have cooled, using an airtight container. Reheat them from thawed in a toaster or oven to bring back some crispness; microwaving tends to leave them softer.
Is a Herbalife waffle a healthy breakfast?
A Herbalife waffle can provide protein, but recipes made with packaged shake mix or protein powder use processed ingredients. Serving it with fruit and plain yogurt makes a more balanced breakfast than adding a sugary topping.
Can people with diabetes eat Herbalife waffles?
People with diabetes can eat a Herbalife waffle, but the shake mix and any added sweeteners contribute carbohydrates that can affect blood glucose. The amount varies by recipe, so ask your clinician or dietitian how it fits your individual meal plan.
Herbalife waffle Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
112.5µg · 13% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
9µg · 16% DV
Sodium
315mg · 14% DV
Calcium
135mg · 14% DV
Potassium ⭐
188mg · 6% DV
Herbalife waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife waffle
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife waffle?
Herbalife waffle is a waffle made with protein powder and shake mix stirred into the batter. It brings the familiar crisp-edged, tender-centred texture of a waffle together with a higher-protein recipe, and can be cooked at home in a waffle maker.
It works well for breakfast or brunch, served with fruit, yoghurt or a little syrup; some people also enjoy it as a snack with coffee or tea. With 20 g of protein per 100 g, it has a more protein-focused profile than a plain waffle, while still providing carbohydrates and fat. For a lighter topping, use fresh berries or sliced fruit in place of a generous pour of syrup.
How Nutritious Is Herbalife waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife waffle Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife waffle Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.