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Herbalife vanilla shake Calories
Protein-containing meal replacement shake fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife vanilla shake (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife vanilla shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.1g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 39% · Fat 22%
Herbalife vanilla shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife vanilla shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 4 tablespoon (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife vanilla shake
Does Herbalife vanilla shake help with weight loss?
Herbalife vanilla shake does not cause weight loss by itself. Replacing a more energy-dense meal with it may help reduce overall energy intake, but it is not a shortcut and should not lead to skipping most meals.
How do you make Herbalife vanilla shake?
Mix Herbalife vanilla shake powder with a liquid to prepare it. The listed serving is about 26 g, or two medium tablespoons; use the package directions for the amount of liquid and any preparation steps for your specific product.
Is Herbalife vanilla shake a protein shake or a meal replacement?
Herbalife vanilla shake is both a protein-containing shake and a product formulated as a meal replacement. It is fortified with vitamins and minerals, but it is an ultra-processed powder rather than a whole-food meal.
Can you drink Herbalife vanilla shake every day?
Yes, adults can use Herbalife vanilla shake daily when they follow the product directions. It should not crowd out a varied diet, and using more servings does not make it a better or more complete eating plan.
What are the side effects of Herbalife vanilla shake?
Herbalife vanilla shake may cause digestive discomfort, such as bloating or gas, in some people. Stop using it if symptoms occur, and seek medical advice if they persist; the product contains dairy and soy.
Can you use Herbalife vanilla shake after a workout?
Yes, Herbalife vanilla shake can be used after a workout as a convenient protein-containing drink. It is not essential for recovery, and you can also get protein from ordinary foods; prepare it according to the package directions.
Can you add fruit to Herbalife vanilla shake?
Yes, fruit can be blended into Herbalife vanilla shake to change its flavor and texture. Adding fruit also changes the drink’s nutritional content, so the prepared shake will no longer match the nutrition figures for the powder alone.
How should you store Herbalife vanilla shake after opening?
Keep Herbalife vanilla shake tightly closed in a cool, dry place after opening. Avoid moisture and heat, use a clean, dry scoop, and follow the package’s storage guidance and use-by date.
Is Herbalife vanilla shake a healthy breakfast?
Herbalife vanilla shake can serve as a convenient breakfast replacement, but it is not automatically a better breakfast than whole foods. A breakfast with varied foods may offer different textures and nutrients, so use the shake as directed rather than as your only food.
Can people with diabetes drink Herbalife vanilla shake?
Some people with diabetes may be able to include Herbalife vanilla shake, but its carbohydrates can affect blood glucose. Ask your diabetes care team or dietitian whether it fits your meal plan and how to account for it.
Herbalife vanilla shake Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.26mg · 29% DV
Iodine
39µg · 26% DV
Phosphorus
182mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
312mg · 9% DV
Sodium
130mg · 6% DV
Herbalife vanilla shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife vanilla shake
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife vanilla shake?
Herbalife vanilla shake is a vanilla-flavoured powdered meal-replacement product, fortified with vitamins and minerals. It is mixed with a drink of your choice and can be enjoyed on its own or blended with fruit for a more substantial snack.
Its sweet vanilla taste and smooth texture are best served chilled. It offers a convenient breakfast or between-meal option for people looking for something quick to prepare. The powder contains protein, though the amount in your glass depends on how much you use and what you mix it with. Follow the pack’s directions for preparation, and mix it with water if you’d prefer a lighter drink.
How Nutritious Is Herbalife vanilla shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife vanilla shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife vanilla shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife vanilla shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife vanilla shake Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.