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Herbalife Vanilla Protein Shake Powder Calories
Vanilla-flavored high-protein shake powder, typically used as a meal-replacement mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Vanilla Protein Shake Powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Vanilla Protein Shake Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 38% · Fat 22%
Herbalife Vanilla Protein Shake Powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife Vanilla Protein Shake Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 49 kcal |
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 1 serving (large) | 39 g | 148 kcal |
| ½ cup (shredded) | 45 g | 171 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Vanilla Protein Shake Powder
What is Herbalife Vanilla Protein Shake Powder used for?
Herbalife Vanilla Protein Shake Powder is mixed into a drink as a protein-containing shake and may be used as part of a meal-replacement routine. Whether it can replace a complete meal depends on the product’s directions; follow the package instructions.
Can Herbalife Vanilla Protein Shake Powder help with weight loss?
Herbalife Vanilla Protein Shake Powder does not cause weight loss on its own. Using it instead of a meal may reduce overall intake, but the effect depends on what else you eat and drink and how you use the product.
How do you make Herbalife Vanilla Protein Shake Powder without lumps?
For a smoother Herbalife Vanilla Protein Shake Powder drink, add the powder to the liquid gradually and shake or blend thoroughly. Starting with the liquid in the container can also help. Follow the package directions, since mixing instructions vary by product.
Is Herbalife Vanilla Protein Shake Powder a complete meal replacement?
Herbalife Vanilla Protein Shake Powder is a complete meal replacement only if its label says it is intended to replace a whole meal. A protein shake alone may not provide the variety of foods in a balanced meal, so check the product’s specific directions.
Can you mix Herbalife Vanilla Protein Shake Powder with coffee?
Yes, you can mix Herbalife Vanilla Protein Shake Powder into coffee, but hot liquid may make the powder clump or affect its texture. Mix it first with a little cool liquid, then add coffee, and follow the package guidance on heating.
Does Herbalife Vanilla Protein Shake Powder taste better with milk or water?
Herbalife Vanilla Protein Shake Powder usually makes a creamier drink when mixed with milk, while water gives a lighter texture. The best choice depends on your taste and the product directions; adding milk also changes the drink’s overall nutrition.
Can Herbalife Vanilla Protein Shake Powder be used after a workout?
Yes, Herbalife Vanilla Protein Shake Powder can be consumed after a workout as a convenient protein-containing drink. It is not required for recovery, and it does not replace fluids or a varied diet; choose a timing that feels comfortable.
How should you store Herbalife Vanilla Protein Shake Powder after opening?
Keep Herbalife Vanilla Protein Shake Powder tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage and use-by instructions rather than relying on a general shelf-life estimate.
Can you add fruit to Herbalife Vanilla Protein Shake Powder?
Yes, fruit such as berries or banana can be blended with Herbalife Vanilla Protein Shake Powder. Fruit changes the flavor and texture and adds ingredients to the drink, so account for it if you are using the shake as a planned meal replacement.
Is Herbalife Vanilla Protein Shake Powder suitable for children?
Herbalife Vanilla Protein Shake Powder should not be assumed suitable for children just because it is a shake mix. Children have different nutritional needs, and adult-oriented meal-replacement products are not automatically appropriate for them.
Herbalife Vanilla Protein Shake Powder Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B5
0.78mg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
117µg · 13% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Iodine
20µg · 13% DV
Potassium ⭐
182mg · 5% DV
Sodium
117mg · 5% DV
Herbalife Vanilla Protein Shake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Vanilla Protein Shake Powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Vanilla Protein Shake Powder?
Herbalife Vanilla Protein Shake Powder is a branded, vanilla-flavoured powder mixed into a shake. It is commonly blended with water or milk, with the liquid and any extras affecting its thickness and overall character. People often use it for a quick breakfast or snack, or as the base for a meal-replacement-style drink; what makes it a fuller meal depends on what you add and how you serve it.
Its main nutritional feature is its protein content: 35 g per 100 g. For a simple, lighter shake, mix it with water and skip sweetened additions. You can also blend it with fruit or oats when you want a more substantial breakfast, or pour it into a travel cup for a convenient option on a busy day.
How Nutritious Is Herbalife Vanilla Protein Shake Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Vanilla Protein Shake Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Vanilla Protein Shake Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Vanilla Protein Shake Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Vanilla Protein Shake Powder Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.