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Herbalife vanilla powder Calories
Vanilla meal replacement powder with added protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife vanilla powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife vanilla powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 38% · Fat 22%
Herbalife vanilla powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife vanilla powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 13 g | 49 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 104 g | 395 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife vanilla powder
How do you prepare Herbalife vanilla powder?
Prepare Herbalife vanilla powder by mixing it with liquid according to the package directions. A shaker or blender can help make it smooth; follow the label for the amount of liquid, since instructions may differ between product versions.
How much Herbalife vanilla powder is one serving?
A typical serving is 2 medium tablespoons, about 26 g. Use the serving guidance on your own package if it differs, and measure the powder rather than estimating by eye.
Can you mix Herbalife vanilla powder with milk or water?
Yes, Herbalife vanilla powder can be mixed with either milk or water. Water gives a lighter drink, while milk changes its taste and nutritional content. Follow the preparation instructions on the package.
Does Herbalife vanilla powder help with weight loss?
Herbalife vanilla powder does not cause weight loss on its own. Using it in place of a higher-energy meal may reduce overall intake, but the outcome also depends on what you eat and drink during the rest of the day.
Is Herbalife vanilla powder a protein powder or a meal replacement?
Herbalife vanilla powder is described as a vanilla meal replacement powder with added protein, rather than simply a plain protein powder. Check the package directions to see how the specific product is intended to be used.
Can you add Herbalife vanilla powder to a smoothie?
Yes, you can add Herbalife vanilla powder to a smoothie. Fruit and other ingredients change the drink’s taste and nutritional content; blending the powder with a little liquid first can help prevent lumps.
Does Herbalife vanilla powder keep you full?
Herbalife vanilla powder may help with fullness because it contains protein and fibre, but it will not keep everyone satisfied for the same length of time. A drink may feel less filling than a solid meal for some people.
Can Herbalife vanilla powder be used in baking?
Yes, Herbalife vanilla powder can be added to baking recipes, but heat and changes to the recipe can affect its texture and flavour. It is not a direct one-for-one replacement for flour, so adjust the recipe carefully.
Can you put Herbalife vanilla powder in hot coffee?
Yes, you can stir Herbalife vanilla powder into hot coffee, although it may clump or change the drink’s texture. Mix it with a little cool liquid first, then stir it into the coffee for a smoother result.
How should you store Herbalife vanilla powder after opening?
Keep Herbalife vanilla powder tightly closed in a cool, dry place, away from moisture and direct heat. Follow the package for its use-by date and any specific guidance on how long it keeps after opening.
Herbalife vanilla powder Vitamins & Minerals
Vitamins
B5
0.91mg · 18% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
4.68µg · 16% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Zinc
1.3mg · 12% DV
Potassium ⭐
182mg · 5% DV
Sodium
117mg · 5% DV
Herbalife vanilla powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife vanilla powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife vanilla powder?
Herbalife vanilla powder is a vanilla-flavoured meal-replacement powder with added protein, made to be mixed into a drink. Follow the preparation directions on the pack for the amount of liquid and powder to use.
Its gentle, sweet flavour works for breakfast or as a convenient option between meals. You can blend it with fruit for a thicker shake, or keep it simple and serve it chilled. In many English-speaking households, a shake like this is an easy alternative when there is little time to prepare breakfast; it can also be paired with toast or fruit rather than treated as a complete meal by default. It provides 35 g of protein per 100 g. Mix with water for a lighter drink, or use a milk-based liquid for a creamier texture.
How Nutritious Is Herbalife vanilla powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife vanilla powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife vanilla powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife vanilla powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife vanilla powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.