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Herbalife Vanilla Meal Shake Powder Calories
Vanilla meal replacement shake powder with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Vanilla Meal Shake Powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 3.1 g of fat and 1.8 g of fiber. Its 0.8 mg of B5 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Vanilla Meal Shake Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
3.1g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 36% · Fat 27%
Herbalife Vanilla Meal Shake Powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Vanilla Meal Shake Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 13 g | 49 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Vanilla Meal Shake Powder
How do you make Herbalife Vanilla Meal Shake Powder?
Mix Herbalife Vanilla Meal Shake Powder with the amount and type of liquid specified on its package. Shake it thoroughly in a shaker or blend it until smooth; the prepared shake may thicken if it sits for a while.
Can Herbalife Vanilla Meal Shake Powder replace a meal?
Yes, Herbalife Vanilla Meal Shake Powder is designed to be used as a meal replacement. Follow the package directions, and avoid replacing every meal with shakes; other meals provide variety and foods with different nutrients.
Does Herbalife Vanilla Meal Shake Powder help with weight loss?
Herbalife Vanilla Meal Shake Powder may support a weight-loss plan when it replaces a higher-energy meal. The powder does not cause weight loss by itself; the effect depends on what you replace and what you eat for the rest of the day.
Should you mix Herbalife Vanilla Meal Shake Powder with milk or water?
Either may be appropriate if allowed by the product directions. Mixing Herbalife Vanilla Meal Shake Powder with milk changes the shake’s nutrition and texture compared with water, so follow the instructions for the particular product you have.
Can you blend fruit with Herbalife Vanilla Meal Shake Powder?
Yes, you can blend fruit with Herbalife Vanilla Meal Shake Powder. Fruit changes the shake’s flavor and texture and adds its own nutrients, so the finished drink will differ from a shake made with the powder and liquid alone.
What is Herbalife Vanilla Meal Shake Powder made of?
Herbalife Vanilla Meal Shake Powder is a flavored meal-replacement powder with protein. Its full ingredient formula can vary by product version and market, so the ingredient list on your package is the accurate source for the specific tub you have.
How many times a day can you use Herbalife Vanilla Meal Shake Powder?
Use Herbalife Vanilla Meal Shake Powder as often as directed on its package. Replacing too many meals can reduce the variety of foods in your diet, so use it within the product’s directions rather than treating it as your only source of meals.
Can you use Herbalife Vanilla Meal Shake Powder during pregnancy?
Ask your pregnancy care professional before using Herbalife Vanilla Meal Shake Powder as a meal replacement. Pregnancy changes nutritional needs, and a shake should not take the place of a meal plan tailored to you.
Can Herbalife Vanilla Meal Shake Powder cause digestive problems?
It can cause digestive discomfort in some people. If Herbalife Vanilla Meal Shake Powder leaves you feeling bloated or unsettled, stop using it and review its ingredients; persistent symptoms are a reason to seek medical advice.
Can you mix Herbalife Vanilla Meal Shake Powder into hot coffee?
You can try mixing Herbalife Vanilla Meal Shake Powder into warm coffee, but very hot liquid may make it clump or change its texture. Mix the powder with a small amount of cool liquid first, then stir that into the coffee.
Herbalife Vanilla Meal Shake Powder Vitamins & Minerals
Vitamins
B5
0.78mg · 16% DV
B2
0.18mg · 14% DV
B12
0.33µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Iodine
20µg · 13% DV
Potassium ⭐
182mg · 5% DV
Sodium
117mg · 5% DV
Herbalife Vanilla Meal Shake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Vanilla Meal Shake Powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Vanilla Meal Shake Powder?
Herbalife Vanilla Meal Shake Powder is a vanilla-flavoured powder mixed with liquid to make a shake, sold as a convenient meal-replacement option. It is designed for quick breakfasts or snacks rather than being part of a traditional cuisine, and can suit busy mornings when preparing a full meal is difficult.
The flavour is sweet and the drink is smooth when blended well. Mix it with water or milk according to the package directions; fruit on the side makes an easy pairing. It is high in protein, with 35 g per 100 g. Check the serving directions and consider what else you have eaten that day when deciding how to fit it into your routine.
How Nutritious Is Herbalife Vanilla Meal Shake Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Vanilla Meal Shake Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Vanilla Meal Shake Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Vanilla Meal Shake Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Vanilla Meal Shake Powder Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.