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Herbalife Vanilla Meal Replacement Shake Powder Calories
High-protein, fiber-containing meal replacement shake powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Vanilla Meal Replacement Shake Powder (26 g) has 163 calories. That works out to 625 calories per 100 g. It contains 16.9 g of carbs, 11.7 g of protein, 3.9 g of fat and 3.9 g of fiber. Its 1.2 mg of B5 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Vanilla Meal Replacement Shake Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
163
KCAL / 26G
Carbs
16.9g
· 6% DV
Protein
11.7g
· 23% DV
Fat
3.9g
· 5% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 31% · Fat 24%
Herbalife Vanilla Meal Replacement Shake Powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Vanilla Meal Replacement Shake Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 163 kcal |
| 1 serving (small) | 26 g | 163 kcal |
| 1 cup (shredded) | 26 g | 163 kcal |
| 1 pack (mini) | 26 g | 163 kcal |
| 3 tablespoon (large) | 39 g | 244 kcal |
| 4 tablespoon (double) | 52 g | 325 kcal |
| 100 g | 100 g | 625 kcal |
Calculated from 625 calories per 100 g.
Frequently Asked Questions About Herbalife Vanilla Meal Replacement Shake Powder
What is Herbalife Vanilla Meal Replacement Shake Powder meant to replace?
Herbalife Vanilla Meal Replacement Shake Powder is formulated to stand in for a meal when prepared as directed. It is not automatically a complete substitute for every meal, so follow the package directions and include a varied range of foods in your overall diet.
How do you make Herbalife Vanilla Meal Replacement Shake Powder?
Mix Herbalife Vanilla Meal Replacement Shake Powder with the amount and type of liquid specified on the package. Adding the powder to liquid and shaking thoroughly can help it blend smoothly; preparation instructions may differ between product versions.
Can you mix Herbalife Vanilla Meal Replacement Shake Powder with milk instead of water?
Yes, Herbalife Vanilla Meal Replacement Shake Powder can generally be mixed with milk if the product directions allow it. Milk makes the shake creamier and adds its own nutrients and energy, while water gives a lighter-tasting drink.
Can Herbalife Vanilla Meal Replacement Shake Powder help with weight loss?
It may help with weight loss when it replaces a meal and lowers overall energy intake, but Herbalife Vanilla Meal Replacement Shake Powder does not cause weight loss by itself. The rest of your eating habits and activity still matter.
Can you add fruit to Herbalife Vanilla Meal Replacement Shake Powder?
Yes, fruit can be blended with Herbalife Vanilla Meal Replacement Shake Powder for a thicker shake with a different flavor. Adding ingredients changes the drink’s overall nutrition and energy, so account for them if you are using it as a meal replacement.
Is Herbalife Vanilla Meal Replacement Shake Powder a good breakfast replacement?
Herbalife Vanilla Meal Replacement Shake Powder can be used instead of breakfast when prepared according to its meal-replacement directions. If you are hungry soon afterward, a solid breakfast or adding an appropriate food may suit you better.
How should you store Herbalife Vanilla Meal Replacement Shake Powder after opening?
Keep Herbalife Vanilla Meal Replacement Shake Powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and follow the storage and use-by instructions printed on your specific package.
Why does Herbalife Vanilla Meal Replacement Shake Powder sometimes taste lumpy?
Herbalife Vanilla Meal Replacement Shake Powder can turn lumpy if it is not mixed thoroughly or if powder is added to liquid in a way that traps dry clumps. Put the liquid in first, add the powder, then shake well in a sealed container.
Can people with diabetes use Herbalife Vanilla Meal Replacement Shake Powder?
Some people with diabetes may be able to include Herbalife Vanilla Meal Replacement Shake Powder in a meal plan, but it contains carbohydrates and its effect on blood glucose can vary. Ask your diabetes care professional how it fits with your meals and medication.
Herbalife Vanilla Meal Replacement Shake Powder Vitamins & Minerals
Vitamins
B5
1.17mg · 23% DV
B2
0.29mg · 22% DV
B3
3.12mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Copper
0.16mg · 18% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
130mg · 6% DV
Herbalife Vanilla Meal Replacement Shake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Vanilla Meal Replacement Shake Powder
To burn the 163 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Vanilla Meal Replacement Shake Powder?
Herbalife Vanilla Meal Replacement Shake Powder is a vanilla-flavoured powder designed to be mixed into a shake as a meal-replacement option. Prepare it with water or milk, following the directions on the pack, since recommended quantities and methods can vary by product.
Its flavour is gently sweet, and shaking or blending it well gives a smoother drink. It can be a convenient breakfast or a quick option on a busy day; fresh fruit makes a simple accompaniment. The powder provides protein and fibre and is fortified with vitamins and minerals. Mix it with water for a lighter shake, or use milk for a creamier, more substantial one.
How Nutritious Is Herbalife Vanilla Meal Replacement Shake Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Vanilla Meal Replacement Shake Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Vanilla Meal Replacement Shake Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Vanilla Meal Replacement Shake Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Vanilla Meal Replacement Shake Powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.