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Herbalife vanilla flavored shake Calories
Protein, vitamin and mineral fortified diet shake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife vanilla flavored shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 1.2 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife vanilla flavored shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.2g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 40% · Fat 12%
Herbalife vanilla flavored shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife vanilla flavored shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife vanilla flavored shake
What is Herbalife vanilla flavored shake?
Herbalife vanilla flavored shake is a processed powdered drink fortified with protein, vitamins, and minerals. It is not automatically a complete substitute for a varied diet, so follow the package directions for its intended use.
How do you make Herbalife vanilla flavored shake?
Prepare Herbalife vanilla flavored shake by mixing the powder with the liquid and serving size specified on its package. Shake or blend until smooth; preparation instructions can differ between product versions and markets.
Can Herbalife vanilla flavored shake replace a meal?
Herbalife vanilla flavored shake does not automatically replace every meal. If you plan to use it as a meal replacement, follow the product’s directions for that purpose and make your other meals varied and balanced.
Does Herbalife vanilla flavored shake help with weight loss?
Herbalife vanilla flavored shake does not cause weight loss by itself. Weight loss requires a sustained energy deficit, and adding the shake to your usual meals rather than using it within a planned diet may add to your intake.
Should you mix Herbalife vanilla flavored shake with milk or water?
You can mix Herbalife vanilla flavored shake with milk or water if the package allows both. Milk makes the drink creamier, while the liquid you choose changes the nutrition of the prepared shake.
How often can you drink Herbalife vanilla flavored shake?
There is no single daily amount of Herbalife vanilla flavored shake that suits everyone. Follow the serving and frequency directions on the package, and avoid routinely replacing varied meals without a clear plan.
Does Herbalife vanilla flavored shake keep you full?
Herbalife vanilla flavored shake may help you feel full for a while because it provides protein and fiber, but fullness varies with the serving and what else you eat. It may not keep you satisfied as long as a complete meal.
Can you add Herbalife vanilla flavored shake to a smoothie?
Yes, Herbalife vanilla flavored shake can be blended into a smoothie. Add fruit or other ingredients to suit your taste, and remember that they change the drink’s overall nutrition and may make it more filling.
How should you store Herbalife vanilla flavored shake after opening?
Keep Herbalife vanilla flavored shake tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow any different storage instructions printed on the package.
Can you drink Herbalife vanilla flavored shake after a workout?
Yes, Herbalife vanilla flavored shake can be consumed after a workout as one way to have protein. It is not essential for recovery, and your overall meals and fluids still matter.
Herbalife vanilla flavored shake Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
130mg · 19% DV
Manganese
0.39mg · 17% DV
Calcium
156mg · 16% DV
Potassium ⭐
234mg · 7% DV
Sodium
91mg · 4% DV
Herbalife vanilla flavored shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife vanilla flavored shake
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife vanilla flavored shake?
Herbalife vanilla flavored shake is a powdered drink mix with vanilla flavour, fortified with protein, vitamins and minerals. It is prepared by mixing the powder with liquid according to the directions on the pack.
Its gently sweet vanilla taste and smooth texture make it an easy breakfast or between-meal option, especially when time is short. In different places, people may serve a shake chilled at home or take it along for convenience. Protein is a notable part of its nutritional profile, alongside the added vitamins and minerals. For a more substantial option, you could have it with fruit or blend it with fruit for extra flavour and texture.
How Nutritious Is Herbalife vanilla flavored shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife vanilla flavored shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife vanilla flavored shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife vanilla flavored shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife vanilla flavored shake Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.