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Herbalife Vanilla Flavored Calories
Low calorie, protein source, meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Vanilla Flavored (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 0.3 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife Vanilla Flavored Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
0.3g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 44% · Fat 3%
Herbalife Vanilla Flavored nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Vanilla Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 cup (medium) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 260 g | 962 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Vanilla Flavored
How do you prepare Herbalife Vanilla Flavored?
Prepare Herbalife Vanilla Flavored by mixing a serving with liquid according to the package directions. Shake or blend it until the powder is fully incorporated. The amount and type of liquid affect the finished drink’s thickness and taste.
Can Herbalife Vanilla Flavored replace a meal?
Yes, Herbalife Vanilla Flavored is intended to be used as a meal replacement when prepared as directed. It does not replace variety across your whole diet, so include vegetables, fruit, and other nourishing foods in your remaining meals.
Does Herbalife Vanilla Flavored help with weight loss?
Herbalife Vanilla Flavored may support weight loss when it replaces a meal and helps reduce your overall energy intake. The powder itself does not cause weight loss; what you eat and drink through the rest of the day also matters.
Can you mix Herbalife Vanilla Flavored with water instead of milk?
Yes, you can mix Herbalife Vanilla Flavored with water. Water gives it a lighter, less creamy texture, while milk makes the drink creamier and changes its taste. Follow the package directions for the recommended preparation.
What can you add to Herbalife Vanilla Flavored for a smoothie?
You can blend Herbalife Vanilla Flavored with fruit such as berries or banana for a smoothie. Additions change the taste and texture, and can increase the drink’s overall energy and nutritional content.
Can you drink Herbalife Vanilla Flavored every day?
Yes, Herbalife Vanilla Flavored can be used daily according to its package directions. Use it as part of a varied eating pattern rather than replacing every meal, and include a range of foods throughout the day.
How should you store Herbalife Vanilla Flavored after opening?
Store Herbalife Vanilla Flavored tightly sealed in a cool, dry place after opening. Keep moisture out of the container, use a dry scoop, and avoid leaving the powder in direct sunlight to help preserve its quality.
Can you use Herbalife Vanilla Flavored in baking?
Yes, Herbalife Vanilla Flavored can be added to some baked recipes, such as pancakes or muffins. Heating and extra liquid can affect the texture, so start with a small amount and adjust the recipe’s consistency.
Is Herbalife Vanilla Flavored suitable as a post-workout drink?
Herbalife Vanilla Flavored can be part of a post-workout snack because it provides protein. It is not automatically a complete recovery meal, so pair it with other food if your workout or hunger calls for more.
Can people with diabetes use Herbalife Vanilla Flavored?
People with diabetes may be able to use Herbalife Vanilla Flavored, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how to fit it into your meal plan and manage your individual glucose targets.
Herbalife Vanilla Flavored Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Iodine
26µg · 17% DV
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Vanilla Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Vanilla Flavored
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Vanilla Flavored?
Herbalife Vanilla Flavored is a powdered shake mix with vanilla flavour, intended to be blended into a drink. It provides protein and fibre and is positioned as a meal-replacement option, as well as a convenient choice when you need something quick.
It can be mixed with milk or water for breakfast, a light lunch, or a snack; adding fruit makes a thicker, more filling smoothie but also changes its nutrition. Its vanilla taste works well with banana or berries, or simply on its own. With 34 g of protein per 100 g, it can contribute protein to a meal, though the amount you get depends on your serving. Follow the pack’s mixing directions, and consider what else you need alongside it to make the meal satisfying.
How Nutritious Is Herbalife Vanilla Flavored?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Vanilla Flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Vanilla Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Vanilla Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Vanilla Flavored Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.