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Herbalife Strawberry Shake Calories
Low-calorie, protein-rich, strawberry-flavored nutritional powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Strawberry Shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 9.6 g of carbs, 8.8 g of protein, 2.1 g of fat and 1.6 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Herbalife Strawberry Shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
9.6g
· 3% DV
Protein
8.8g
· 18% DV
Fat
2.1g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 38% · Fat 20%
Herbalife Strawberry Shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Strawberry Shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 slice (small) | 13 g | 48 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 4 tablespoon (extra large) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 260 g | 962 kcal |
| 1 pack (whole) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Strawberry Shake
What is Herbalife Strawberry Shake used for?
Herbalife Strawberry Shake is a powdered nutritional shake mix commonly used as a quick drink or as a meal replacement when prepared according to its directions. It is not intended to replace a varied diet for the entire day.
Does Herbalife Strawberry Shake help with weight loss?
Herbalife Strawberry Shake does not cause weight loss by itself. Using it instead of a higher-energy meal may help reduce your overall intake, but weight change depends on your eating habits and activity across the day.
Can you make Herbalife Strawberry Shake with water?
Yes, you can prepare Herbalife Strawberry Shake with water. It will usually taste lighter than a version made with milk; milk also changes the drink’s texture and adds to its nutritional content.
Can Herbalife Strawberry Shake replace breakfast?
Yes, Herbalife Strawberry Shake can be used in place of breakfast if you follow the product directions. If you are hungry soon afterward, pair it with a more substantial meal rather than relying on the shake to keep you satisfied.
What ingredients are in Herbalife Strawberry Shake?
Herbalife Strawberry Shake is a flavored powdered mix that includes protein, but the full ingredient list can differ by product version and market. Check the package for the ingredients in the specific product you have.
Can you blend fruit into Herbalife Strawberry Shake?
Yes, you can blend fruit such as banana or berries into Herbalife Strawberry Shake. This changes the flavor and adds ingredients to the drink, so the prepared shake will have a different nutritional profile from the powder mixed on its own.
How should you store Herbalife Strawberry Shake after opening?
Keep Herbalife Strawberry Shake tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so avoid storing it near a sink or other damp area.
Can you drink Herbalife Strawberry Shake every day?
You can include Herbalife Strawberry Shake in your daily routine according to the package directions. It is best not to let shakes displace all varied foods, since a balanced eating pattern also includes meals with different ingredients and textures.
Can children drink Herbalife Strawberry Shake?
Herbalife Strawberry Shake is not automatically appropriate for every child, since children’s nutritional needs differ from adults’ and the product is a supplement-style shake. Ask your child’s pediatrician or dietitian before using it for a child.
Can you have Herbalife Strawberry Shake while pregnant?
Ask your prenatal healthcare professional before using Herbalife Strawberry Shake during pregnancy. Your nutritional needs change during pregnancy, and the appropriate choice depends on the product’s ingredients and your individual diet.
Herbalife Strawberry Shake Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.42mg · 32% DV
B5
1.56mg · 31% DV
B6
0.52mg · 31% DV
Minerals
Phosphorus
169mg · 24% DV
Calcium
208mg · 21% DV
Copper
0.18mg · 20% DV
Iodine
26µg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Strawberry Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Strawberry Shake
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Strawberry Shake?
Herbalife Strawberry Shake is a strawberry-flavoured nutritional powder mix, made to be mixed into a drink rather than eaten on its own. Prepare it with water or milk according to the product directions; blending helps give it a smoother texture.
Its sweet, fruity flavour makes it an easy breakfast or snack option when time is short. The finished shake can be lighter or creamier depending on the liquid you use. It provides protein and fibre, with 34 g of protein per 100 g of powder. For a more substantial drink, blend it with yoghurt; for a lighter result, use water. As with any flavoured mix, adjust the amount of liquid to suit the consistency you prefer.
How Nutritious Is Herbalife Strawberry Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Strawberry Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Strawberry Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Strawberry Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Strawberry Shake Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.