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Herbalife Shake (with Kefir) Calories
Protein and probiotic source, low fat, enriched with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbalife Shake (with Kefir) (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 21.3 g of carbs, 18.8 g of protein, 5 g of fat and 5.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herbalife Shake (with Kefir) Nutrition Facts
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
18.8g
· 38% DV
Fat
5g
· 6% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 37% · Fat 22%
Herbalife Shake (with Kefir) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 5.5 g | 20% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbalife Shake (with Kefir)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (small) | 180 g | 153 kcal |
| 1 serving (medium) | 250 g | 213 kcal |
| 1 bottle (medium) | 300 g | 255 kcal |
| 1 piece (jumbo) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 serving (large) | 350 g | 298 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Herbalife Shake (with Kefir)
How do you make Herbalife Shake (with Kefir)?
Make Herbalife Shake (with Kefir) by following the preparation directions on the shake mix and blending or shaking it with kefir. Use the amounts specified for your particular product rather than assuming a standard powder-to-kefir ratio.
Can Herbalife Shake (with Kefir) replace a meal?
Herbalife Shake (with Kefir) should replace a meal only if the product directions support that use. Adding kefir does not automatically make it a complete meal for every situation, so consider the rest of your day's food and follow the package guidance.
Does Herbalife Shake (with Kefir) contain the live cultures in kefir?
Herbalife Shake (with Kefir) may contain live cultures from the kefir if you mix it cold, but the shake itself does not guarantee a particular amount of probiotics. Heating the drink can reduce live microorganisms, so serve it chilled rather than hot.
Is Herbalife Shake (with Kefir) different from plain kefir?
Yes. Herbalife Shake (with Kefir) combines a shake mix with kefir, while plain kefir is a fermented milk drink on its own. The mix changes the drink's flavor, texture, and nutrient composition, so it is not interchangeable with plain kefir.
Can Herbalife Shake (with Kefir) help with weight loss?
Herbalife Shake (with Kefir) does not cause weight loss by itself. Using it in place of a higher-energy meal may help reduce overall intake, but drinking it in addition to your usual meals or adding energy-dense extras can work against that goal.
Can you prepare Herbalife Shake (with Kefir) the night before?
It is best to drink Herbalife Shake (with Kefir) soon after mixing. If you prepare it ahead, cover it and refrigerate it promptly, then consume it soon; because it contains kefir, do not leave it sitting at room temperature for hours.
Is Herbalife Shake (with Kefir) a good breakfast?
Herbalife Shake (with Kefir) can be part of breakfast, but it may not keep you satisfied on its own. If you are hungry soon afterward, pair it with a chewable food such as fruit or whole-grain toast rather than simply making the shake larger.
Can you heat Herbalife Shake (with Kefir)?
You can warm Herbalife Shake (with Kefir), but heating it is not ideal if you want to preserve live kefir cultures. Heat can reduce the number of living microorganisms, so keep the drink cold or at room temperature when probiotic cultures are a priority.
Can Herbalife Shake (with Kefir) be made with water instead of kefir?
You can prepare the shake mix with water if its package directions allow it, but it will no longer be Herbalife Shake (with Kefir). Water changes the flavor and removes the kefir's contribution to the drink.
Is Herbalife Shake (with Kefir) suitable for people with diabetes?
Herbalife Shake (with Kefir) is not automatically suitable or unsuitable for diabetes; its carbohydrate content and what else you eat affect the meal's blood-sugar response. If you use glucose-lowering medication, ask your clinician or dietitian before replacing regular meals with it.
Herbalife Shake (with Kefir) Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B1
0.45mg · 38% DV
Biotin
11.25µg · 38% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
35µg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
525mg · 15% DV
Sodium
163mg · 7% DV
Herbalife Shake (with Kefir) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Shake (with Kefir)
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Shake (with Kefir)?
Herbalife Shake (with Kefir) is a branded shake made by combining Herbalife shake mix with kefir. It is a convenient drink rather than a traditional dish, with kefir lending a mild tang and a smooth, pourable texture. Serve it chilled for breakfast or as a quick snack; people may also pair it with fruit or enjoy it between meals.
It provides protein while remaining low in fat, and the mix is enriched with vitamins and minerals. For a more substantial breakfast, have it alongside whole fruit, and follow the product directions when preparing it so the texture and portion suit you.
How Nutritious Is Herbalife Shake (with Kefir)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Shake (with Kefir) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Shake (with Kefir) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Shake (with Kefir) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Shake (with Kefir) Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.