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Herbalife shake white chocolate raspberry Calories
Protein-rich, low-calorie, fortified with vitamins and minerals, sweet flavored shake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife shake white chocolate raspberry (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 9.9 g of carbs, 8.8 g of protein, 1.8 g of fat and 1.6 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife shake white chocolate raspberry Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.8g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 39% · Fat 17%
Herbalife shake white chocolate raspberry nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife shake white chocolate raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 serving (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife shake white chocolate raspberry
How do you make Herbalife shake white chocolate raspberry?
Make Herbalife shake white chocolate raspberry according to the serving and liquid directions on its package. Add the liquid first, then the powder, and blend or shake until smooth. The package directions take priority because preparation instructions can vary by product version.
Can Herbalife shake white chocolate raspberry replace breakfast?
Herbalife shake white chocolate raspberry can replace breakfast if its package directions identify it as a meal-replacement product. Prepare it as directed, and remember that adding only water may not provide the same variety of foods as a balanced breakfast.
Does Herbalife shake white chocolate raspberry help with weight loss?
Herbalife shake white chocolate raspberry does not cause weight loss by itself. Using it instead of a meal may help reduce overall energy intake, but the result depends on what else you eat and drink throughout the day.
Does Herbalife shake white chocolate raspberry contain real raspberries or white chocolate?
The flavor name alone does not mean Herbalife shake white chocolate raspberry contains pieces of raspberries or white chocolate. Recipes can differ between markets, so the ingredient list on your specific package is the reliable source for what is actually included.
Can you blend Herbalife shake white chocolate raspberry with ice?
Yes, you can blend Herbalife shake white chocolate raspberry with ice for a colder, thicker drink. Add the ice after measuring the powder and liquid as directed; extra ingredients or liquid can change the final texture and nutrition.
Can Herbalife shake white chocolate raspberry be used after a workout?
Yes, Herbalife shake white chocolate raspberry can be a convenient post-workout drink because it provides protein. It is not a complete recovery plan on its own; your needs also depend on the exercise and on the rest of your food and fluids.
How do you stop Herbalife shake white chocolate raspberry from getting lumpy?
To reduce lumps in Herbalife shake white chocolate raspberry, pour the liquid into your shaker or blender before adding the powder. Shake vigorously or blend until smooth, and make sure the lid is secure before shaking.
Can you heat Herbalife shake white chocolate raspberry?
Herbalife shake white chocolate raspberry is generally prepared as a cold drink, and heating may change its texture. For a warm version, follow any heating instructions on your specific package rather than assuming the powder is designed to be heated.
How should you store Herbalife shake white chocolate raspberry after opening?
Keep Herbalife shake white chocolate raspberry powder tightly closed in a cool, dry place after opening. Moisture and direct sunlight can affect its quality; follow the storage directions and use-by date printed on the package.
Can you prepare Herbalife shake white chocolate raspberry in advance?
You can prepare Herbalife shake white chocolate raspberry in advance, but a freshly mixed shake usually has the best texture. If you make it ahead, refrigerate it promptly in a sealed container and follow any storage guidance on the package.
Herbalife shake white chocolate raspberry Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Phosphorus
104mg · 15% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
156mg · 5% DV
Sodium
91mg · 4% DV
Herbalife shake white chocolate raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife shake white chocolate raspberry
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife shake white chocolate raspberry?
Herbalife shake white chocolate raspberry is a flavoured powdered drink mix, made to be blended with a liquid. It provides protein and is fortified with vitamins and minerals. The raspberry gives it a fruity note, while the white chocolate flavour makes the drink sweet and creamy.
It can be served as a quick breakfast or a snack between meals, whether you prepare it at home or take the powder along for a busy day. Its nutritional character is protein-rich, with a dessert-like sweetness. Mix it with water for a lighter-tasting drink, or use milk for a creamier result, following the preparation directions on the pack.
How Nutritious Is Herbalife shake white chocolate raspberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife shake white chocolate raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake white chocolate raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife shake white chocolate raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake white chocolate raspberry Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.