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Herbalife shake (raspberry) Calories
Protein-rich, low-calorie, vitamin and mineral fortified, raspberry flavored nutritious shake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife shake (raspberry) (26 g) has 23 calories. That works out to 90 calories per 100 g. It contains 2.1 g of carbs, 2.3 g of protein, 0.7 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Herbalife shake (raspberry) Nutrition Facts
Selected: 1 serving (medium) · 26 g
23
KCAL / 26G
Carbs
2.1g
· 1% DV
Protein
2.3g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 38% · Fat 27%
Herbalife shake (raspberry) nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife shake (raspberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 23 kcal |
| 1 tablespoon (small) | 7 g | 6 kcal |
| 1 pack (medium) | 26 g | 23 kcal |
| 1 piece (medium) | 26 g | 23 kcal |
| 2 serving (large) | 52 g | 47 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (large) | 250 g | 225 kcal |
| 1 bottle (large) | 250 g | 225 kcal |
| 1 can (large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Herbalife shake (raspberry)
How do you make Herbalife shake (raspberry)?
Herbalife shake (raspberry) is prepared by mixing the powder with liquid. A shaker or blender helps make it smooth; add the liquid gradually and follow the directions on your specific product’s packaging for the amount and type of liquid.
Can Herbalife shake (raspberry) replace breakfast?
Yes, Herbalife shake (raspberry) can be used in place of a meal when prepared according to its directions. If you use it for breakfast, make sure your other meals still provide a varied mix of foods rather than relying on shakes throughout the day.
Does Herbalife shake (raspberry) help you lose weight?
Herbalife shake (raspberry) does not cause weight loss on its own. Using it instead of a meal may help some people manage their overall food intake, but weight change depends on the whole eating pattern and activity level.
Is Herbalife shake (raspberry) a protein shake?
Yes, Herbalife shake (raspberry) provides protein, but it is also a fortified shake rather than simply a protein supplement. Prepare and use it as directed instead of treating it as a substitute for all the foods in a varied diet.
Can you blend fruit into Herbalife shake (raspberry)?
Yes, you can blend fruit into Herbalife shake (raspberry) to make a smoothie. Adding fruit changes the flavor and makes the finished drink different from the product prepared on its own, so account for the extra ingredients if you are tracking your intake.
Does Herbalife shake (raspberry) contain real raspberries?
The raspberry name identifies the flavor, but it does not by itself confirm that Herbalife shake (raspberry) contains raspberries. Check the ingredient list on your package for fruit or raspberry ingredients, since product formulas can vary.
How long does prepared Herbalife shake (raspberry) last in the fridge?
Prepared Herbalife shake (raspberry) is best consumed soon after mixing. If you need to keep it, refrigerate it promptly in a covered container and follow the storage advice on the package; discard it if it has been left out for a long time.
Can you make Herbalife shake (raspberry) without a blender?
Yes, Herbalife shake (raspberry) can be mixed without a blender. Use a shaker bottle or whisk it vigorously into the liquid, adding the powder gradually to reduce lumps.
Can you drink Herbalife shake (raspberry) after a workout?
Yes, Herbalife shake (raspberry) can be consumed after a workout as a convenient source of protein and other nutrients. It is not a special recovery treatment; pair it with enough fluids and regular meals that suit your training.
Can Herbalife shake (raspberry) cause digestive side effects?
It can cause digestive discomfort in some people, particularly if an ingredient does not agree with them or they drink it quickly. Stop using it if symptoms occur; people with a known milk or soy allergy should avoid it.
Herbalife shake (raspberry) Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
Biotin
2.6µg · 9% DV
B2
0.1mg · 8% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
47mg · 7% DV
Calcium
65mg · 7% DV
Copper
0.05mg · 6% DV
Iodine
7.8µg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
47mg · 2% DV
Herbalife shake (raspberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife shake (raspberry)
To burn the 23 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife shake (raspberry)?
Herbalife shake (raspberry) is a branded powdered mix for making a raspberry-flavoured nutrition shake. You stir or blend it with a liquid; it is a convenient prepared drink rather than a shake made from fresh raspberries.
It can work as a quick breakfast or between-meal option, whether you are at home or need something portable. Follow the pack directions and use water or milk to suit your preferred texture. The mix provides protein and fibre, but it is still a flavoured shake rather than a whole-food meal; pair it with fruit if you want a more substantial snack.
How Nutritious Is Herbalife shake (raspberry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife shake (raspberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake (raspberry) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife shake (raspberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake (raspberry) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.