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Herbalife shake, banana flavored Calories
Protein-rich, low-calorie, banana-flavored nutritious shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife shake, banana flavored (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 2.3 g of fat and 1.6 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herbalife shake, banana flavored Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 36% · Fat 21%
Herbalife shake, banana flavored nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife shake, banana flavored?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 slice (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 cup (small) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (whole) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife shake, banana flavored
What is a banana-flavored Herbalife shake used for?
A banana-flavored Herbalife shake is a powdered mix used to make a flavored drink, often as a snack or meal replacement. It should not automatically be treated as a complete substitute for a varied meal.
How do you make a banana-flavored Herbalife shake?
Mix a banana-flavored Herbalife shake with the liquid and serving amount specified on its package. Milk makes it creamier, while water gives it a lighter texture; the choice also changes the drink’s nutritional content.
Can a banana-flavored Herbalife shake help with weight loss?
A banana-flavored Herbalife shake may support a weight-loss plan when it replaces a more energy-dense meal. The shake itself does not cause weight loss, and how it fits into the rest of your eating matters.
Can you use a banana-flavored Herbalife shake as a meal replacement?
Yes, a banana-flavored Herbalife shake can be used as a meal replacement according to its package directions. It is still worth considering meal variety and satiety rather than relying on the shake for every meal.
Can you mix a banana-flavored Herbalife shake with water instead of milk?
Yes, you can mix a banana-flavored Herbalife shake with water instead of milk. Water makes the drink thinner and less creamy; milk changes its flavor and adds nutrients, so the prepared drink will differ.
What ingredients are in a banana-flavored Herbalife shake?
A banana-flavored Herbalife shake is a flavored powdered drink mix that includes soy and dairy ingredients. The precise ingredient list can vary by product version or market, so the package is the best source for its full composition.
Is a banana-flavored Herbalife shake good for building muscle?
A banana-flavored Herbalife shake provides protein, but it is not a muscle-building shortcut. Muscle growth also relies on resistance training and an overall eating pattern that supplies enough energy and nutrients.
Can you add fresh banana to a banana-flavored Herbalife shake?
Yes, blend fresh banana into a banana-flavored Herbalife shake for a thicker drink and a stronger fruit flavor. The added banana changes the shake’s total nutritional content, so account for it if you are tracking your intake.
How long does a prepared banana-flavored Herbalife shake last in the fridge?
A prepared banana-flavored Herbalife shake is best consumed soon after mixing. If you need to keep it, refrigerate it promptly rather than leaving it at room temperature, and follow the storage guidance on the package.
Can you drink a banana-flavored Herbalife shake during pregnancy?
A banana-flavored Herbalife shake may fit some pregnancy diets, but it should not replace the varied foods needed during pregnancy. Ask your doctor or dietitian whether this particular product and its intended use suit your needs.
Herbalife shake, banana flavored Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.42mg · 32% DV
B5
1.56mg · 31% DV
B6
0.52mg · 31% DV
Minerals
Iodine
39µg · 26% DV
Phosphorus
182mg · 26% DV
Selenium
14µg · 25% DV
Calcium
208mg · 21% DV
Potassium ⭐
234mg · 7% DV
Sodium
130mg · 6% DV
Herbalife shake, banana flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife shake, banana flavored
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife shake, banana flavored?
Herbalife shake, banana flavored is a packaged powdered drink mix with a banana taste, prepared by stirring or blending it with a liquid. It is a convenient shake rather than a smoothie made from fresh bananas, and the finished texture depends on what you mix it with.
It can fit into a quick breakfast or an in-between-meal snack; some people pair a shake with fruit or oats for a more substantial option. Its nutritional profile is notable for protein, with 34 g per 100 g, alongside carbohydrates and fibre. For a lighter preparation, mix it with water; using milk makes for a creamier drink. Follow the product’s own preparation directions.
How Nutritious Is Herbalife shake, banana flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife shake, banana flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake, banana flavored Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife shake, banana flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake, banana flavored Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.