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Herbalife shake with lactose-free milk Calories
Protein-rich, low lactose, fortified meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbalife shake with lactose-free milk (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 28.8 g of carbs, 18.8 g of protein, 5 g of fat and 6.3 g of fiber. Its 0.9 mg of B2 covers 67% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herbalife shake with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
238
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
18.8g
· 38% DV
Fat
5g
· 6% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 32% · Fat 19%
Herbalife shake with lactose-free milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 6.3 g | 23% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbalife shake with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 238 kcal |
| 1 pack (small) | 30 g | 29 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 180 g | 171 kcal |
| 1 serving (medium) | 250 g | 238 kcal |
| 1 piece (medium) | 250 g | 238 kcal |
| 1 cup (large) | 300 g | 285 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 1 bottle (medium) | 330 g | 314 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Herbalife shake with lactose-free milk
How do you make a Herbalife shake with lactose-free milk?
Follow the mixing directions on your specific Herbalife product, since formulas and serving instructions can vary. Adding the powder gradually to the milk and mixing thoroughly helps create a smoother drink.
Can a Herbalife shake with lactose-free milk replace breakfast?
Yes, it can replace breakfast if the specific product is intended to be used as a meal replacement. It is not automatically a complete plan for the rest of the day, so use it as directed rather than replacing every meal.
Can a Herbalife shake with lactose-free milk help you lose weight?
It may support weight loss when it replaces a meal and helps reduce your overall intake, but the shake itself does not cause weight loss. What you eat and drink for the rest of the day still matters.
Can you add fruit to a Herbalife shake with lactose-free milk?
Yes, you can blend in fruit for extra flavor and a thicker texture. Adding ingredients changes the drink’s nutrition and may make it more filling, so account for them if you are using the shake as a meal replacement.
Can you prepare a Herbalife shake with lactose-free milk the night before?
It is better freshly prepared, but you can make it ahead and refrigerate it in a sealed container. Shake or stir it again before drinking, as the powder may settle and the texture can change.
Is a Herbalife shake with lactose-free milk suitable for someone with lactose intolerance?
The lactose-free milk limits lactose from the milk, but the shake powder’s ingredients depend on the product. If you are sensitive to even small amounts, check the specific powder’s ingredient information before mixing it.
Why does a Herbalife shake with lactose-free milk get foamy?
Blending or vigorous shaking traps air in the drink, which creates foam. Letting it stand briefly can reduce the foam; mixing gently rather than blending at high speed also helps.
Can you heat a Herbalife shake with lactose-free milk?
It is generally better served cold or at room temperature, unless the product instructions say otherwise. Heating can change the texture and may make the powder harder to mix smoothly.
Can you mix a Herbalife shake with lactose-free milk into coffee?
Yes, you can combine it with coffee for a coffee-flavored drink. Mix the shake separately first, then stir it into coffee that is not extremely hot to help prevent clumping.
Herbalife shake with lactose-free milk Vitamins & Minerals
Vitamins
B2
0.88mg · 68% DV
B5
3mg · 60% DV
Biotin
17.5µg · 58% DV
B3
8.75mg · 55% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
300mg · 43% DV
Iron
6.25mg · 35% DV
Iodine
45µg · 30% DV
Potassium ⭐
550mg · 16% DV
Sodium
300mg · 13% DV
Herbalife shake with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife shake with lactose-free milk
To burn the 238 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife shake with lactose-free milk?
Herbalife shake with lactose-free milk is a branded shake made by blending Herbalife powder with lactose-free milk; it is marketed as a fortified meal-replacement option. Its flavour depends on the powder variety, but the drink is typically smooth, creamy and milkshake-like. Serve it chilled for breakfast, as a convenient between-meal drink or when you need something portable. You can have it on its own or alongside fruit, depending on how you want to use it.
It provides protein, with 7.5 g per 100 g. Follow the product’s preparation directions, and check the label for guidance on using it as a meal replacement rather than assuming it covers every meal’s needs.
How Nutritious Is Herbalife shake with lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife shake with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake with lactose-free milk Contain Allergens?
No known major allergens
Which Diets Is Herbalife shake with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake with lactose-free milk Fat Profile
SATURATED
2g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.