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Herbalife shake (cocoa) Calories
High protein, low calorie, fortified with vitamins and minerals, diet-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife shake (cocoa) (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 2 g of fat and 1.7 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife shake (cocoa) Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
2g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 37% · Fat 18%
Herbalife shake (cocoa) nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife shake (cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (medium) | 26 g | 96 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife shake (cocoa)
Is Herbalife shake (cocoa) a meal replacement?
Herbalife shake (cocoa) can serve as a meal replacement only if the specific product label says it is intended for that use and it is prepared as directed. Do not assume the powder by itself provides everything a complete meal should.
How do you make Herbalife shake (cocoa)?
Make Herbalife shake (cocoa) using the serving directions on its package. Add the specified amount of powder to the recommended liquid and shake or blend until smooth; preparation instructions can differ between product versions and markets.
Can Herbalife shake (cocoa) help with weight loss?
Herbalife shake (cocoa) does not cause weight loss on its own. Using it in place of a more energy-dense meal may reduce overall intake, but the effect depends on what else you eat and your activity habits.
Can you add fruit to Herbalife shake (cocoa)?
Yes, you can blend fruit into Herbalife shake (cocoa). Banana or berries can change its sweetness and texture, and the additions change the drink’s nutrition, so follow the product’s preparation directions if you are using it as a meal replacement.
Can Herbalife shake (cocoa) be made with hot water?
Herbalife shake (cocoa) is generally easier to mix and serve as a cold shake. Hot liquid may affect its texture and can make it harder to blend smoothly, so use the temperature recommended on the package.
Why does Herbalife shake (cocoa) taste different with milk and water?
Milk gives Herbalife shake (cocoa) a richer, creamier taste, while water leaves the cocoa flavor less creamy. Milk also changes the drink’s nutritional content, so the prepared shake will not be identical whichever liquid you choose.
Is it okay to drink Herbalife shake (cocoa) every day?
Yes, Herbalife shake (cocoa) can be used daily when prepared and portioned according to its label. Keep other varied foods in your diet rather than replacing every meal with the shake.
Does Herbalife shake (cocoa) contain caffeine?
Herbalife shake (cocoa) may contain a small amount of naturally occurring caffeine from cocoa, but the amount is not specified in the provided product information. The precise formulation can vary, so consult the package if caffeine intake matters to you.
Can you drink Herbalife shake (cocoa) if you are allergic to soy or milk?
No, the provided product information lists both soy and dairy allergens for Herbalife shake (cocoa). Avoid it if you are allergic to either; formulations can vary, so also check the allergen statement on your package.
How should you store Herbalife shake (cocoa) after mixing it?
Store prepared Herbalife shake (cocoa) in a covered container in the refrigerator if you cannot drink it right away, and consume it promptly. Do not leave a mixed shake at room temperature for an extended period.
Herbalife shake (cocoa) Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.44mg · 34% DV
B1
0.39mg · 33% DV
B3
5.2mg · 33% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
130mg · 19% DV
Iodine
26µg · 17% DV
Zinc
1.82mg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
91mg · 4% DV
Herbalife shake (cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife shake (cocoa)
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife shake (cocoa)?
Herbalife shake (cocoa) is a cocoa-flavoured powdered drink mix, blended with liquid to make a quick shake. It is positioned as a protein-rich option and is fortified with vitamins and minerals. Check the serving guidance on the pack when measuring it, as the nutrition information depends on how much powder you use.
It can be served at breakfast or as a convenient snack, whether at home or on the go. Mixing it with water gives a lighter drink, while milk makes it creamier; fruit on the side is an easy pairing. It offers a practical alternative when you want something quick, though it need not replace a varied meal.
How Nutritious Is Herbalife shake (cocoa)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife shake (cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake (cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife shake (cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake (cocoa) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.