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Herbalife Rebuild vanilla protein shake Calories
High-protein vanilla recovery shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Rebuild vanilla protein shake (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 17.5 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Rebuild vanilla protein shake Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
21g
· 8% DV
Protein
17.5g
· 35% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 38% · Fat 17%
Herbalife Rebuild vanilla protein shake nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Rebuild vanilla protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| 2 tablespoon (small) | 25 g | 95 kcal |
| 1 pack (mini) | 50 g | 190 kcal |
| 4 tablespoon (medium) | 50 g | 190 kcal |
| 1 cup (shredded) | 50 g | 190 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Rebuild vanilla protein shake
What is Herbalife Rebuild vanilla protein shake made of?
Herbalife Rebuild vanilla protein shake is a commercially formulated powdered drink that provides protein and carbohydrates. It is classified as ultra-processed; exact ingredients can vary by market, so consult the package for the ingredient list.
How do you make Herbalife Rebuild vanilla protein shake?
Mix Herbalife Rebuild vanilla protein shake with the amount and type of liquid specified on its package. A shaker or blender helps make it smooth; mixing it with milk instead of water changes the drink’s nutrition.
When should you drink Herbalife Rebuild vanilla protein shake?
Herbalife Rebuild vanilla protein shake is intended as a post-exercise recovery drink, so you can have it after training. It does not have to be consumed immediately; your overall food and protein intake matter too.
Does Herbalife Rebuild vanilla protein shake help with muscle recovery?
Herbalife Rebuild vanilla protein shake can contribute protein and carbohydrates after exercise, which support recovery as part of adequate nutrition. It does not replace rest, hydration, or a balanced diet.
Can Herbalife Rebuild vanilla protein shake replace a meal?
Herbalife Rebuild vanilla protein shake is not a complete meal replacement on its own. It may not provide the variety of foods and fibre found in a balanced meal, so use it as a drink or snack rather than a full meal.
How is Herbalife Rebuild vanilla protein shake different from regular protein powder?
Herbalife Rebuild vanilla protein shake provides carbohydrates as well as protein, whereas many basic protein powders focus mainly on protein. Check the specific products’ labels to compare their ingredients and intended use.
Does Herbalife Rebuild vanilla protein shake build muscle?
Herbalife Rebuild vanilla protein shake can help you meet your protein needs, but it does not build muscle by itself. Muscle growth requires progressive resistance training alongside sufficient protein and energy from your overall diet.
Can you drink Herbalife Rebuild vanilla protein shake on rest days?
Yes, you can drink Herbalife Rebuild vanilla protein shake on rest days. It can contribute to your daily protein intake, but you do not need to take it just because you used it after a workout.
How should you store Herbalife Rebuild vanilla protein shake after opening?
Keep Herbalife Rebuild vanilla protein shake powder tightly sealed in a cool, dry place after opening. Avoid leaving a prepared drink at room temperature for an extended time, and follow the package’s storage directions.
Can you drink Herbalife Rebuild vanilla protein shake if you are lactose intolerant?
Herbalife Rebuild vanilla protein shake contains dairy, so it may not suit someone with lactose intolerance. The lactose content is not specified here; if you react to dairy, choose a clearly suitable alternative.
Herbalife Rebuild vanilla protein shake Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Zinc
2.25mg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
325mg · 10% DV
Sodium
190mg · 8% DV
Herbalife Rebuild vanilla protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Rebuild vanilla protein shake
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Rebuild vanilla protein shake?
Herbalife Rebuild vanilla protein shake is a packaged, vanilla-flavoured powder mixed with liquid to make a drink. It is marketed as a recovery shake and contains both protein and carbohydrates; the finished texture depends on how much liquid you use and whether you shake or blend it.
It can be a convenient option after a workout or as a quick snack when a full meal is not practical. In many places, shakes like this are mixed with cold water or milk; water gives a lighter drink, while milk makes it creamier. It is protein-rich, with 35 g of protein per 100 g, and also provides carbohydrates. Follow the pack’s directions for the serving, and choose water if you would prefer a lighter mix.
How Nutritious Is Herbalife Rebuild vanilla protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Rebuild vanilla protein shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Rebuild vanilla protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Rebuild vanilla protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Rebuild vanilla protein shake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.