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Herbalife Raspberry White Chocolate Shake Powder Calories
High-protein flavored meal-replacement shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Raspberry White Chocolate Shake Powder (26 g) has 101 calories. That works out to 390 calories per 100 g. It contains 9.9 g of carbs, 9.1 g of protein, 3.1 g of fat and 2.1 g of fiber. Its 0.8 mg of B5 covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Herbalife Raspberry White Chocolate Shake Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
101
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
9.1g
· 18% DV
Fat
3.1g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Herbalife Raspberry White Chocolate Shake Powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Raspberry White Chocolate Shake Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 101 kcal |
| 1 serving (small) | 26 g | 101 kcal |
| 1 cup (shredded) | 26 g | 101 kcal |
| 1 pack (mini) | 26 g | 101 kcal |
| 3 tablespoon (large) | 39 g | 152 kcal |
| 4 tablespoon (double) | 52 g | 203 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Herbalife Raspberry White Chocolate Shake Powder
How do you prepare Herbalife Raspberry White Chocolate Shake Powder?
Mix Herbalife Raspberry White Chocolate Shake Powder with the liquid and in the proportions specified on its package. A shaker is convenient, while a blender can make the drink smoother. Prepare it fresh rather than leaving a mixed shake standing for a long time.
Is Herbalife Raspberry White Chocolate Shake Powder a meal replacement?
Yes, Herbalife Raspberry White Chocolate Shake Powder is sold as a meal-replacement shake powder. Use the package directions when preparing it as a meal; adding the powder to a meal is different from replacing that meal with the shake.
Does Herbalife Raspberry White Chocolate Shake Powder contain real raspberries or white chocolate?
The flavor name alone does not confirm that the powder contains raspberry pieces or white chocolate. The flavor may come from other ingredients, and formulas can vary by market, so the ingredient list on your package is the reliable source.
Can you mix Herbalife Raspberry White Chocolate Shake Powder with water or milk?
Use the liquid specified in the preparation directions for Herbalife Raspberry White Chocolate Shake Powder. Milk changes the drink's texture and nutrition compared with water, so choose according to the package instructions and how you plan to use the shake.
How should you store Herbalife Raspberry White Chocolate Shake Powder after opening?
Keep Herbalife Raspberry White Chocolate Shake Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so avoid storing it near steam or heat. Follow the package for its use-by date and any specific storage instructions.
Can Herbalife Raspberry White Chocolate Shake Powder help with weight loss?
It can fit into a weight-loss plan when used instead of a meal as directed, because that makes it a planned meal choice rather than an extra drink. The powder itself does not cause weight loss, and adding it on top of meals may add to intake.
Can you add Herbalife Raspberry White Chocolate Shake Powder to oatmeal or a smoothie?
Yes, you can mix Herbalife Raspberry White Chocolate Shake Powder into oatmeal or a smoothie for a flavored, protein-containing option. That turns it into part of a different meal or snack, so it is no longer prepared as the package's standard shake.
Does Herbalife Raspberry White Chocolate Shake Powder need to be refrigerated?
No, the unopened powder does not ordinarily need refrigeration. After opening, keep Herbalife Raspberry White Chocolate Shake Powder sealed in a cool, dry place; refrigerating the dry powder can expose it to moisture when the container is opened.
Is Herbalife Raspberry White Chocolate Shake Powder suitable after a workout?
Yes, Herbalife Raspberry White Chocolate Shake Powder can be used after exercise as a convenient protein-containing drink when prepared as directed. It is also designed as a meal-replacement shake, so choose it based on whether you need a shake or a full post-workout meal.
Can people with diabetes use Herbalife Raspberry White Chocolate Shake Powder?
It is not automatically suitable for everyone with diabetes: Herbalife Raspberry White Chocolate Shake Powder contains carbohydrates, and individual blood-glucose responses vary. Ask your doctor or dietitian before using it to replace a meal, especially if you take glucose-lowering medication.
Herbalife Raspberry White Chocolate Shake Powder Vitamins & Minerals
Vitamins
B5
0.78mg · 16% DV
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
109mg · 16% DV
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Zinc
1.3mg · 12% DV
Potassium ⭐
182mg · 5% DV
Sodium
109mg · 5% DV
Herbalife Raspberry White Chocolate Shake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Raspberry White Chocolate Shake Powder
To burn the 101 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Raspberry White Chocolate Shake Powder?
Herbalife raspberry white chocolate shake powder is a flavoured powder intended to be mixed into a drink as a meal-replacement shake. Its raspberry notes are paired with the sweet, creamy taste of white chocolate. Mixed until smooth and served chilled, it makes a quick alternative to preparing a full meal.
People may blend it with water or milk for breakfast or an on-the-go lunch, and add fruit if they want a thicker shake. It has 35 g of protein per 100 g, giving it a notably protein-rich profile. For a lighter drink, use water and skip extra sweeteners; check the pack directions for the suggested amount and preparation.
How Nutritious Is Herbalife Raspberry White Chocolate Shake Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Raspberry White Chocolate Shake Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Raspberry White Chocolate Shake Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Raspberry White Chocolate Shake Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Raspberry White Chocolate Shake Powder Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.